Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9780754811305
Category : Cooking (Natural foods)
Languages : en
Pages : 0
Book Description
Get the energy you need for today's hectic lifestyle with this wonderful book. There are ideas on how to change your diet by eating less meat for example, or follow the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid.
High Vitality Cookbook
Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9780754811305
Category : Cooking (Natural foods)
Languages : en
Pages : 0
Book Description
Get the energy you need for today's hectic lifestyle with this wonderful book. There are ideas on how to change your diet by eating less meat for example, or follow the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid.
Publisher: Lorenz Books
ISBN: 9780754811305
Category : Cooking (Natural foods)
Languages : en
Pages : 0
Book Description
Get the energy you need for today's hectic lifestyle with this wonderful book. There are ideas on how to change your diet by eating less meat for example, or follow the expert tips on how to retain valuable vitamins and nutrients, and learn which foods to avoid.
High Vitality Cookbook
Author: Maggie Pannell
Publisher: Lorenz Books
ISBN: 9781859678848
Category : Cooking
Languages : en
Pages : 0
Book Description
Contains over 70 fabulous recipes designed to improve energy and fitness. Healthy eating can be delicious!
Publisher: Lorenz Books
ISBN: 9781859678848
Category : Cooking
Languages : en
Pages : 0
Book Description
Contains over 70 fabulous recipes designed to improve energy and fitness. Healthy eating can be delicious!
The High Vitality Cookbook
Author: Maggie Pannell
Publisher:
ISBN: 9781843090762
Category : Cookery
Languages : en
Pages : 96
Book Description
Publisher:
ISBN: 9781843090762
Category : Cookery
Languages : en
Pages : 96
Book Description
Meats and Sweets
Author: Don Matesz
Publisher:
ISBN: 9781701925021
Category :
Languages : en
Pages : 189
Book Description
If you continually crave sweets no matter what you try, or are struggling to maintain carbohydrate-restricted diets, you are not alone. Perhaps you eat plenty of carbohydrate-rich foods, primarily in the form of starches, whether bread, pasta, pancakes, oatmeal, rice, or other grains and grain products, and still feel sluggish, have poor sleep, constipation, or a difficult time losing weight or managing stress. Either way, you aren't flawed. You crave sweets for a reason. You just need the right kind of 'sweet' and it likely is the opposite of what you were told to avoid!Meats and Sweets ~ A High Vitality Diet emphasizes essential nutrients that best support sustainable, long-term thriving health. The focus is on boosting metabolism, and supporting the body's endocrine and nervous system to help mitigate the potentially damaging effects of our modern high-stress lifestyles. Meat and sugar are now ubiquitously demonized, however this could be to our collective peril. Learn why Meats and Sweets ~ which emphasizes dairy and other meats, and fructose-rich foods, such as fruit and honey ~ may be the most simple and enjoyable way of eating that can help you achieve a sweet, high vitality life. And yes, you now have permission to enjoy a little good quality ice cream, guilt free!
Publisher:
ISBN: 9781701925021
Category :
Languages : en
Pages : 189
Book Description
If you continually crave sweets no matter what you try, or are struggling to maintain carbohydrate-restricted diets, you are not alone. Perhaps you eat plenty of carbohydrate-rich foods, primarily in the form of starches, whether bread, pasta, pancakes, oatmeal, rice, or other grains and grain products, and still feel sluggish, have poor sleep, constipation, or a difficult time losing weight or managing stress. Either way, you aren't flawed. You crave sweets for a reason. You just need the right kind of 'sweet' and it likely is the opposite of what you were told to avoid!Meats and Sweets ~ A High Vitality Diet emphasizes essential nutrients that best support sustainable, long-term thriving health. The focus is on boosting metabolism, and supporting the body's endocrine and nervous system to help mitigate the potentially damaging effects of our modern high-stress lifestyles. Meat and sugar are now ubiquitously demonized, however this could be to our collective peril. Learn why Meats and Sweets ~ which emphasizes dairy and other meats, and fructose-rich foods, such as fruit and honey ~ may be the most simple and enjoyable way of eating that can help you achieve a sweet, high vitality life. And yes, you now have permission to enjoy a little good quality ice cream, guilt free!
Vegetables for Vitality
Author: Reader's Digest Editors
Publisher:
ISBN: 9780276428005
Category : Cooking (Vegetables)
Languages : en
Pages : 160
Book Description
Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.
Publisher:
ISBN: 9780276428005
Category : Cooking (Vegetables)
Languages : en
Pages : 160
Book Description
Vegetables bring exciting flavours and textures to any dish and are packed with vital vitamins, minerals and fibre. This work is full of diverse ways to use vegetables, from snacks such as carrot bubble bread to warm potato salad. Each recipe has a nutritional breakdown of all its ingredients.
Energy Bites
Author: DK
Publisher: Penguin
ISBN: 1465452435
Category : Cooking
Languages : en
Pages : 116
Book Description
15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
Publisher: Penguin
ISBN: 1465452435
Category : Cooking
Languages : en
Pages : 116
Book Description
15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.
The Vitality Cookbook
Author: Monda Rosenberg
Publisher:
ISBN: 9780006380474
Category : Cooking
Languages : en
Pages : 132
Book Description
For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables. Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting. From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in. Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook. Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.
Publisher:
ISBN: 9780006380474
Category : Cooking
Languages : en
Pages : 132
Book Description
For all of us who are weary of hearing "Cut back ... cut out ...don't eat it ..". comes a positive and powerful new message -- Indulge in your favorite foods, from steak dinners to decadent desserts by enriching and updating them with healthy, powerhouse zaps of fruits and vegetables. Bestselling food writers Monda Rosenberg and Frances Berkoff are passionate about their subject -- describing and demystifying the amazing health and disease prevention benefits of fruits and vegetables rich in beta-carotene and antioxidant vitamins -- but they're even more fervent about flavor: recipes have to be easy, convenient, and above all, great tasting. From Sweet Potato Vichyssoise and Roasted Rosemary Chicken with Garlic Mashed Potatoes and Greens, to Fresh Strawberry Salsa and guilt-free Chocolate Brownies, The Vitality Cookbook features scores of new and familiar classic recipes where fruits and vegetables are front-and-center all-stars. Plus there are healthy entertaining dishes, and a kids' section -- where the good stuff is "snuck" in. Packed with handy sidebar nutritional tips and quick-fix ideas, plus complete nutrient analysis, Thc Vitality Cookbook is an "everyday" must-have book for the health- and taste-conscious cook. Recent research shows that fruits and vegetables help provide protection against heart disease and certain cancers, and may even slow down aging. The Vitality Cookbook explains adn translates this research into delicious every day eating.
GI High-Energy Cookbook
Author: Rachael Anne Hill
Publisher:
ISBN: 9781849750844
Category : Carbohydrates in human nutrition
Languages : en
Pages : 127
Book Description
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.
Publisher:
ISBN: 9781849750844
Category : Carbohydrates in human nutrition
Languages : en
Pages : 127
Book Description
This cookbook explains in clear language why you should eat foods with a low glycaemic index and gives practical advice on incorporating this approach into the diet, from supermarket shopping to choosing from a restaurant menu. There are also over 60 healthy recipes which take only 20 minutes to prepare.
The Vitality Cookbook
Author: Susan Clark
Publisher:
ISBN: 9781894067218
Category : Cooking
Languages : en
Pages : 192
Book Description
Publisher:
ISBN: 9781894067218
Category : Cooking
Languages : en
Pages : 192
Book Description
The High-energy Cookbook
Author: Anne Sheasby
Publisher:
ISBN: 9781858335629
Category : Vitality
Languages : en
Pages : 76
Book Description
Publisher:
ISBN: 9781858335629
Category : Vitality
Languages : en
Pages : 76
Book Description