The Heart Rate Monitor Guidebook to Heart Zone Training PDF Download

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The Heart Rate Monitor Guidebook to Heart Zone Training

The Heart Rate Monitor Guidebook to Heart Zone Training PDF Author: Sally Edwards
Publisher: Lifestyles 4-Heart Press
ISBN: 9781878319142
Category : Exercise
Languages : en
Pages : 0

Book Description
A guide to exercising and getting in shape using a heart rate monitor. It discusses: burning more fat per minute; how a heart monitor works; the five heart zone system; workouts for beginners and athletes; using a monitor to measure fitness; how to lose weight with a monitor; and more.
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