The Heart of Mindfulness-Based Stress Reduction PDF Download

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The Heart of Mindfulness-Based Stress Reduction

The Heart of Mindfulness-Based Stress Reduction PDF Author: Elana Rosenbaum
Publisher: PESI Publishing & Media
ISBN: 9781683730491
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.
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