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Author: Richard C. Scepura Publisher: ISBN: 9781953806406 Category : Art Languages : en Pages :
Book Description
As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. You will learn to set limits and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!This is a collection of daily perspectives, reflection & artistry for self-care and personal development. Begin today or any day of the year!Let's reflect, journal, and recover from burnout?Feeling stressed??Feeling Post Pandemic stress??Feeling fatigued??Feeling overload by work??Feeling pressured with documentation demand??Feeling negative impacts from technology??Becoming frustrated easily??Personal and work mission conflict??Ethical dilemma or moral distress??Tipping point reducing compassion??Becoming depersonalized??Time for a career transition?If so, then I have a solution for you!
Author: Richard C. Scepura Publisher: ISBN: 9781953806406 Category : Art Languages : en Pages :
Book Description
As a nurse leader, I have witnessed many employees suffering from the effects of burnout. The benefits of performing self-reflection on the variety of topics included will help expand your emotional quotient (EQ). As we meander together, exploring and absorbing perspectives, responding to self-reflection questioning, being inspired by artistry, you truly begin to heal on your workbook journey. Give yourself time to journal daily. Just one day at a time, don't work ahead. Do not wait! I promise the benefits of this book series will help you stave off or recover from burnout. You will learn to set limits and improve your self-care strategies. My best wishes as you proceed to make self-care your number one priority, always!This is a collection of daily perspectives, reflection & artistry for self-care and personal development. Begin today or any day of the year!Let's reflect, journal, and recover from burnout?Feeling stressed??Feeling Post Pandemic stress??Feeling fatigued??Feeling overload by work??Feeling pressured with documentation demand??Feeling negative impacts from technology??Becoming frustrated easily??Personal and work mission conflict??Ethical dilemma or moral distress??Tipping point reducing compassion??Becoming depersonalized??Time for a career transition?If so, then I have a solution for you!
Author: Claudia Andrea Reiter Publisher: ISBN: 9783000707872 Category : Languages : en Pages : 230
Book Description
IT IS TIME TO RISE INTO YOUR PERSONAL POWER AND FOLLOW YOUR HEART! "There will be a day that you will, and you must follow your heart and self- expression. Burnout will occur and come back again until you step into your light." Burnout is occurring when your true self is being suffocated. The best thing you can do in order to heal and end your suffering is to step into your personal power and become who you truly are. Burnout - True Self Calling is a journey, guiding you through your main chakra system home to your essence. This book is a holistic guide touching on spiritual principles from Yoga, Traditional Chinese Medicine, Reiki and other Eastern philosophies. At the same time it provides a highly pragmatic and down to earth approach to healing including psychological and science-based principles. This healing guide will activate your own critical thinking, promote introspection, ask the tough questions and providing you with exercises to ignite personal transformation, healing and awakening. It is time to step into your essence and live life on your terms. Learn how to restore and balance your energy system - as energy is the force that creates life.
Author: Andrew Procter Publisher: Lion Books ISBN: 0745957919 Category : Self-Help Languages : en Pages : 97
Book Description
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Author: Robert Bogue Publisher: ISBN: 9781586446345 Category : Business & Economics Languages : en Pages : 0
Book Description
An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender
Author: Charlene Rymsha Publisher: Rock Point ISBN: 0760368090 Category : Self-Help Languages : en Pages : 163
Book Description
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Author: Patricia Bannan Publisher: Rodale Books ISBN: 0593232437 Category : Cooking Languages : en Pages : 439
Book Description
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
Author: R. Loren Sandford Publisher: Chosen Books ISBN: 080079480X Category : Psychology Languages : en Pages : 192
Book Description
Speaking from experience, longtime renewal leader plumbs the depths of burnout, offering help and healing to believers going through this "dark night of the soul."
Author: Emily Nagoski, PhD Publisher: Ballantine Books ISBN: 198481706X Category : Self-Help Languages : en Pages : 305
Book Description
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Author: Kelsey J. Patel Publisher: Harmony ISBN: 0593136810 Category : Self-Help Languages : en Pages : 322
Book Description
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Author: Richard C. Scepura
Author: Richard C. Scepura
Author: Charlene Rymsha
Author: Claudia Andrea Reiter
Author: Andrew Procter
Author: Robert Bogue
Author: Charlene Rymsha
Author: Patricia Bannan
Author: R. Loren Sandford
Author: Emily Nagoski, PhD
Author: Kelsey J. Patel