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Author: Joan Johnson Publisher: MindStir Media ISBN: 9780985365035 Category : Health & Fitness Languages : en Pages : 166
Book Description
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
Author: Joan Johnson Publisher: MindStir Media ISBN: 9780985365035 Category : Health & Fitness Languages : en Pages : 166
Book Description
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
Author: Art Riggs Publisher: North Atlantic Books ISBN: 1556436505 Category : Health & Fitness Languages : en Pages : 303
Book Description
Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.
Author: Dr. James Mally Publisher: Hands On Healing ISBN: 0966653378 Category : Health & Fitness Languages : en Pages : 120
Book Description
This is a companion workbook to the Sports Massage DVD with Dr. James Mally. The workbook contains more detailed information on the massage techniques and includes pictures from the DVD, and also contains many techniques that are not shown in the DVD.
Author: Prevention Magazine Publisher: Rodale Books ISBN: 9780878579662 Category : Health & Fitness Languages : en Pages : 452
Book Description
More than an introduction to the hands-on healing art of massage, this book gives readers the facts they need to intelligently shop for an alternative touch-based therapy that is right for them. Dozens of techniques including Rolfing, chiropractic, and acupressure are examined and illustrated in detail. 15 black-and-white photographs. 283 illustrations.
Author: Simon Piers Gall Publisher: Findhorn Press ISBN: 1844099555 Category : Medical Languages : en Pages : 153
Book Description
Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.
Author: Michael McGillicuddy Publisher: Human Kinetics ISBN: 0736083014 Category : Health & Fitness Languages : en Pages : 194
Book Description
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
Author: Joan Johnson
Author: Joan Johnson
Author: Art Riggs
Author: Dr. James Mally
Author: John Harvey Kellogg
Author: Prevention Magazine
Author: Simon Piers Gall
Author: Michael McGillicuddy
Author: Stewart Mitchell
Author: Stewart Mitchell
Author: Frances M. Tappan