The Gym Bag Bible PDF Download

Author: Stephen Poos-Benson
Publisher: Xulon Press
ISBN: 1602660034
Category : Religion
Languages : en
Pages : 144

View

Book Description
The vision of Gym Bag Bible is to empower people to live as radiant children of God. Through the intentional combination of body, mind and soul, Gym Bag Bible creates a dynamic energy where a person expresses in thought and action the living presence of God. It takes seriously the notion that we are called by God through Jesus to live as people of light. The path of the Gym Bag Bible is challenging. It will require a realignment of your priorities and commitments so that you make time each day for exercise, reflection and devotion. By intentional living in this way, we grow in faith and courage, and our lives transform. We rise as stars not only toward Jesus, but we shine a path for others to follow. As you join with the many that have traveled the Gym Bag Bible journey, you too will discover this radiance. Steve has been a serious student and teacher of Physical fitness and Spirituality for the past seven years, but his commitment to a passionate life has been a life long quest. Steve's love of the outdoors began along the beaches of San Diego where he was born and raised. Steve literally ran and cycled his way through his education at Whitworth College in Spokane Washington, his Masters of Divinity at San Francisco Theological Seminary and his Doctorate of Ministry at McCormick Theological seminary in Chicago. Living with his wife and three children in the Rockies outside of Denver provides Steve the perfect playground to pursue all of his passions; mountain biking, cycling, skiing, horse back riding, weight lifting and Tae Kwan Do. As the Sr. Pastor of Columbine United Church in Littleton, Colorado, Steve enjoys teaching others the dynamic of faithfulness and fitness.

Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194

View

Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
ISBN: 9780964182769
Category : Health & Fitness
Languages : en
Pages : 248

View

Book Description
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Category : Sports & Recreation
Languages : en
Pages : 472

View

Book Description
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Author: Tanisha Cook
Publisher: Lulu.com
ISBN: 1105293947
Category : Religion
Languages : en
Pages : 218

View

Book Description
A Book of 50 Bible Based short stories with fictional characters that will encourage your soul. The short stories come in 6 categories: Family & Friends Walk, Youth Walk, Pastors & Ministers Situations, Urban Life, New Testament Society and Slavery Days. Jesus is real and the characters know this.

Author: Nick Grantham
Publisher: Bloomsbury Publishing
ISBN: 1472908988
Category : Sports & Recreation
Languages : en
Pages : 257

View

Book Description
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Author: Lyle J. Micheli
Publisher:
ISBN: 9780062715494
Category : Sports medicine
Languages : en
Pages : 339

View

Book Description
Out of the lifestyle revolution of the past quarter century has emerged a new kind of recreational athlete, one more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, overuse or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend warrior. The sports medicine profession has responded to the rise in overuse injuries by placing greater emphasis on injury prevention, developing new diagnostic and treatment techniques, and promoting rehabilitation as an aid to full recovery. This is what Dr. Lyle J. Micheli, one of the nation's foremost sports medicine authorities, calls the "new sports medicine." In The sports medicine bible, Dr. Micheli responds to the need for more and better answers to the questions posed by recreational athletes desperate for sound medical advice that will help them return to their physical regimens as quickly as possible. He emphasizes strength and flexibility as the keys to injury prevention, encourages early motion rather than immobilization during the rehabilitation process, and recommends other proven techniques that are replacing the sports medicine techniques of past generations. This book covers the whole spectrum of sports medicine, including special sections on nutrition, female-specific sports injuries, exercise and the elderly, structuring a workout, flexibility and strength, clothing and footwear, and proper equipment. Separate chapters examine causes and symptoms, diagnosis and treatment of injuries to the foot, ankle, lower leg, knee, thigh, hip, pelvis and groin, back, shoulder, elbow, wrist, hand and finger, head and neck, and skin. By following the guidance and guidelines embodied in The sports medicine bible, the recreational athlete can heighten his or her fitness experience, while learning the most modern techniques for effectively managing sports injuries. Written in clear, straightforward language with hundreds of illustrations, The sports medicine bible is destined to become an essential piece of equipment in every athlete's gym bag.

Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258

View

Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Author: Jen Wise
Publisher: Zondervan
ISBN: 031035112X
Category : Religion
Languages : en
Pages : 220

View

Book Description
Life takes it out of you. But the reset you’ve been desperate for is within reach. Writer and Bible teacher Jen Wise knew that holistic faith—that reaches into every facet of life—is what brings grace and renewal. But she didn’t begin to live this truth until her world fractured. So as she searched Scripture for a better way, she discovered Jesus’ invitation for just that: small steps able to lead us into a bright new beginning. So to the woman who feels her all is never enough, The Bright Life is your invitation to a new start. You were created to be healthy, strong, vibrant, and to rest in the unforced rhythms of grace Jesus so lovingly makes available to us all. Come along and learn how to avoid habits that seem smart but are deceptively self-sabotaging, pick up habits of wholeness that actually stick, and try surprising ways to practice kindness toward yourself and generosity toward loved ones. The Bright Life extends a daily invitation with striking insights, tips to reclaim your energy, and a three-part practice of looking inward, upward, and outward as you step into a brighter way. This 40-day reset weaves story and Scripture together to cultivate a peaceful place where, through the attentive love of Jesus, you can experience the unforced rhythms of grace.

Author: Ian O'Connor
Publisher: Rodale
ISBN: 9781594861079
Category : Sports & Recreation
Languages : en
Pages : 370

View

Book Description
Follows the journey to stardom of a promising young high school basketball player as, already sporting a multi-million dollar sneaker deal, he prepares to make the jump directly to the NBA.