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Author: Julie Feldman Publisher: Spry Publishing ISBN: 1938170180 Category : Health & Fitness Languages : en Pages : 134
Book Description
Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.
Author: Julie Feldman Publisher: Spry Publishing ISBN: 1938170180 Category : Health & Fitness Languages : en Pages : 134
Book Description
Are your grocery shopping trips less than inspiring? Do you write the same list of items, week after week, and trudge through the store on autopilot? Have you been stocking the same ingredients in your pantry for decades? As you stare at the endless varieties of food on the shelves, do you know how to determine the options that are the most beneficial to your health?. Sounds like you could use a Grocery Makeover!. Let nutritionist Julie Feldman, RD, MPH, guide you through each isle of your local store and help you make new selections that can lead to better overall health and wellness. Demystify nutritional information and learn how to decipher unclear and even misleading labels. Learn great ways to indulge without adding to your waistline. Above all else, discover foods that are both better for you and more delicious. Win-win!. After your Grocery Makeover, you may experience uncontrollable fits of happiness as you shop. With your newfound knowledge and this book in hand, your market will no longer be a place of frustration, boredom, confusion, or doubt. Start your Grocery Makeover today and see how smart shopping can lead to better health.
Author: Natalie Keller Reinert Publisher: Natalie Keller Reinert ISBN: Category : Fiction Languages : en Pages : 380
Book Description
Mackenzie's life needs a complete makeover. Just like her retired racehorse. Halfway between a quarter-life crisis and a midlife one -- that's where you'll find Mackenzie O'Neill. With the glitter of West Palm Beach and the debris of a failed marriage in her truck's rear-view mirror, she's heading to North Florida to start over as a groom for show-jumper Basil Han and his girlfriend, Kayla Moore (The Sweetheart Horse). With her, she brings a retired racehorse she loves with all her heart, and her hope of taking him to the Thoroughbred Makeover competition in Kentucky. Oh, and a lot of emotional baggage about controlling men. She's looking forward to healing and personal growth on a quiet farm. She didn't know about the farrier renting stalls and an apartment in the same barn where she'll be living and working As Mackenzie works on repairing her life and retraining her off-track Thoroughbred, she finds it harder and harder to resist this quiet giant of a man, who rehabs racehorses with a gentle hand. But she knows better than to let a charming man past her defenses. Even one who lives just across the barn aisle. Even one who might be her only hope to get her beloved ex-racehorse to the Thoroughbred Makeover. Book Five in the heartwarming Ocala Horse Girls series brings back old friends and introduces new ones in a relatable, emotional, and thoroughly horsey adventure! Combining the best of romantic comedy and women's fiction, the Ocala Horse Girls are full of fun, heart, and friendship.
Author: Christy Jeffries Publisher: Harlequin ISBN: 1488013969 Category : Fiction Languages : en Pages : 144
Book Description
In this romantic comedy, a construction worker renovating a brainy, beautiful doctor’s home offers to give the love-shy lady some lessons in love. Neurosurgeon Julia Fitzgerald graduated high school at fourteen, whizzed through medical school and even became a successful navy captain. But when it comes to romance, she’s a dunce. No amount of education can help her find a date or understand what men really want. When handsome-as-heck contractor Kane Chatterson begins renovating Julia’s house, nothing in her medical training can explain the shiver she feels every time she looks at him. She only know he’s . . . distracting. Is it his strong, tanned forearms? His quiet, confident manner? Mr. Sexy Flannel Shirt doesn’t have any of the qualities Julia believes she needs in a man. But when he offers to help her find the perfect date, she reluctantly agrees. And as Julia gets schooled in the fine art of love, she realizes that Kane might be exactly what the doctor ordered . . .
Author: Jean Van't Hul Publisher: Shambhala Publications ISBN: 1611807204 Category : Family & Relationships Languages : en Pages : 297
Book Description
Bring out your child’s creativity and imagination with more than 60 artful activities in this completely revised and updated edition Art making is a wonderful way for young children to tap into their imagination, deepen their creativity, and explore new materials, all while strengthening their fine motor skills and developing self-confidence. The Artful Parent has all the tools and information you need to encourage creative activities for ages one to eight. From setting up a studio space in your home to finding the best art materials for children, this book gives you all the information you need to get started. You’ll learn how to: * Pick the best materials for your child’s age and learn to make your very own * Prepare art activities to ease children through transitions, engage the most energetic of kids, entertain small groups, and more * Encourage artful living through everyday activities * Foster a love of creativity in your family
Author: Publisher: ISBN: Category : Languages : en Pages : 136
Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author: Susanne Bennett Publisher: Penguin ISBN: 1101635282 Category : Health & Fitness Languages : en Pages : 290
Book Description
A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally. THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring. What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever. Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.
Author: Madison press, Publisher: Hyperion ISBN: 9781401308193 Category : House & Home Languages : en Pages : 180
Book Description
Extreme Makeover: Home Edition single-handedly changed the face of reality TV with its heartfelt, philanthropic mission: to provide struggling families with safe, beautiful homes. In each episode, host Ty Pennington and the talented design team work around the clock for seven days to transform one needy family+s home into a place of comfort and love. The first season garnered an Emmy nomination for -Outstanding Reality Program+ and since then the show has only gained momentum, touching the hearts of millions every Sunday night. The official tie-in provides behind-the-scenes details on the challenging home makeovers, from demolition to last-minute decoration, profiles of the cast and crew, and profiles of the featured families-including the special circumstances that have inspired the Extreme Makeover: Home Edition team to turn these families+ houses into state-of-the-art homes-come-true. Beautiful full-color photos of the before and after transformations will run throughout.
Author: Julie Feldman
Author: Julie Feldman
Author: Stephan Schambach
Author: Natalie Keller Reinert
Author: Christy Jeffries
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Author: Jean Van't Hul
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Author: 
Author: Susanne Bennett
Author: Madison press,