The Glow Up PDF Download

Author: Power Of Purpose Publishing
Publisher:
ISBN: 9780578719689
Category :
Languages : en
Pages :

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Book Description
The Glow is a 30 day guide to your ultimate glow up. Practical everyday steps to take you from where you into where you want to be.

Author: Anyea Anderson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984961488
Category :
Languages : en
Pages : 160

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Book Description
This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!

Author: Sana Grover
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 209

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Book Description
Excuse me, may I have your attention for a moment? With a touch of glamour and a dash of drama, transform yourself into the confident and sophisticated woman you were always meant to be. From beauty and fashion tips fit for royalty, to personal growth and relationship advice fit for a queen, this book is your royal invitation to the ultimate glow-up. After reading this book, you will learn how to: - Master the art of becoming a polished lady – from managing finances to hosting parties. - Develop the skills needed to shine in any social gathering – from formal events to casual get-togethers. - Carry yourself with regal grace and sophistication in every move. So, put on your pearls, grab a cup of tea, and get ready to become the belle of the ball as you step into the spotlight. It’s time for a makeover! Are you ready to reign supreme?

Author: Paula Joye
Publisher: Simon and Schuster
ISBN: 1761108360
Category : Health & Fitness
Languages : en
Pages : 278

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Book Description
Six simple steps to the best skin of your life. Do pores really open and close? Is eye cream necessary? Should you be rubbing snail slime all over your face? Award-winning journalist Paula Joye is sharing her secrets, so that you too can achieve the inner and outer glow that comes from skin that is clear and healthy. You will learn where to spend and where to save, how to create a routine, and what to do when your skin inevitably changes from age, weather, illness and stress. The Glow Up cuts through the BS, empowering you to glow at any age and stage in life. ‘I will do to my face whatever Paula Joye tells me to do.’ Mia Freedman 'Navigating the world of skincare can often be confusing. That’s why this book will serve as an invaluable guide, shedding light on skincare and offering valuable insights to help you on your journey to healthy, glowing skin.' Miranda Kerr

Author: Jennifer Brick
Publisher: Rock Point Gift & Stationery
ISBN: 1631068717
Category : Business & Economics
Languages : en
Pages : 162

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Book Description
Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.

Author: Danielle Richardson
Publisher: Simon and Schuster
ISBN: 1507220391
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

Author: Amy Kathleen Ryan
Publisher: Macmillan
ISBN: 0312590563
Category : Fiction
Languages : en
Pages : 319

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Book Description
Part of the first generation to be conceived in deep space, fifteen-year-old Waverly is expected to marry young and have children to populate a new planet, but a violent betrayal by the dogmatic leader of their sister ship could have devastating consequences.

Author: Jamilla Kabongo
Publisher: ButterflyK Unlimited
ISBN: 1068948620
Category : Biography & Autobiography
Languages : en
Pages : 225

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Book Description
Imagine how it would feel to grow up without a father. If you couldn’t ask your abused mother questions about him. If you heard pieces of your origin story from relatives who wanted to hurt her. If trauma overshadowed your formative years. If your childhood wounds caused negative physical reactions to everyday sounds. Jamilla Kabongo, a twenty-six-year-old woman, navigates family secrets and painful memories in pursuit of closure, healing, self-discovery, and forgiveness, while grappling with the ultimate question: Should she track down her father and finally face the most challenging part of her past?

Author: David Yi
Publisher: Houghton Mifflin Harcourt
ISBN: 0358412676
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world Chanel and Goop might have seemed ahead of the curve when they launched their men’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries. Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look our truths. Whether you're brand new to beauty, or you already have a ten-step routine, Pretty Boys will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media. From Frank Ocean’s skin-care routine to Clark Gable’s perfectly styled hair, Rami Malek’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity.

Author: Neveen Radwan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 96

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Book Description
This book chronicles my 16 year old daughter and my family's journey during her fight against anorexia. During this time she almost lost her life many times, and we found ourselves in situations we never imagined. There were so many things we were not told, and decisions we wish we had made differently. May no parent ever find themselves in a situation of "not knowing" while fighting this insidious disease ever again. All proceeds from this book will go to the non-profit organizations that helped our family find the assistance we needed when we had no idea what we were doing: F.E.A.S.T and The National Alliance for Eating Disorders.