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Author: Nina Zolotow Publisher: Shambhala Publications ISBN: 083484432X Category : Health & Fitness Languages : en Pages : 305
Book Description
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Author: Nina Zolotow Publisher: Shambhala Publications ISBN: 083484432X Category : Health & Fitness Languages : en Pages : 305
Book Description
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Author: Raoul Follereau Publisher: ISBN: 9781999639877 Category : Languages : en Pages : 32
Book Description
Age range 3 to 9 DID YOU EVER THINK ABOUT THE POWER OF A SMILE? With one short poem, French writer and humanitarian Raoul Follereau, spoke to the world about the value of this fundamentally human expression. Each line of the poem is brought to life by multi award winning illustrator Hoda Hadadi, with a simple story of a day in the life of two children. Two children who smile a lot -- and change the world around them.
Author: Amelia Wilde Publisher: Amelia Wilde ISBN: Category : Fiction Languages : en Pages : 275
Book Description
I can't stand Wes Sullivan. There's only one problem: he's my new roommate. Wes is a cocky military man. He might have left the Army, but the Army hasn't left him. I hate everything about him. How he tries to control everything, including me. How his mood is always stormy and serious. And especially how good he looks in just a towel. I can't stand the sight of Wes's gorgeous abs, because it makes me want him... ...and he's all wrong for me. Okay, we have two problems. Scratch that—three problems. The third problem is that he knows my darkest secret now. He understands. And if he leaves now, I won't just lose his half of the rent. I'll lose my heart.
Author: Kelly McEvenue Publisher: Macmillan + ORM ISBN: 1466886331 Category : Performing Arts Languages : en Pages : 187
Book Description
F.M. Alexander developed the Alexander Technique of movement in the early 20th century. Combining vocal clarity and body movement, Alexander developed a performance coaching method that is used by dancers, actors, singers, etc. In The Actor and the Alexander Technique, Kelly McEvenue writes the first basic book about how this unique technique can help actors feel more natural on the stage. She provides warm-up exercises, "balance" and "center" exercises, spatial awareness exercises. She talks about imitation, the use of masks, nudity on the stage, dealing with injury and aging. She talks about specific productions that have successfully used the Alexander Technique, such as "The Lion King". With a foreword by Patsy Rodenburg of our own phenomenal The Actor Speaks this is a book that belongs on the shelf of every working and studying actor.
Author: Da MaoXiaoYu Publisher: Funstory ISBN: 1636660851 Category : Fiction Languages : en Pages : 607
Book Description
Six years ago, she was framed by her fiancé. Five years later, she came back to reclaim everything that had belonged to her! She had torn apart her fiance's disguise! She had exposed her stepmother's framing and her younger sister's slander! However, she had thought that her heart had long ago become ice-cold. She had never thought that she would meet that man who was as gentle as a god, yet as cold as a devil, and that cute little baby behind him. "Do you want little Rui?" His voice was so charming. "Yes." "This is a whole set. If you want Little Rui, then you have to take me." He brazenly leaned toward her. Rumor has it that he is not a woman? Those were all lies! ***
Author: Catherine Curzon Publisher: Totally Entwined Group (USA+CAD) ISBN: 191318661X Category : Fiction Languages : en Pages : 220
Book Description
A sexy city boy and a country squire will set the countryside alight! Tarquin Bough is a tweedy squire with an ambitious fiancée who controls his every move. He's also the owner of the finest collection of saucy artefacts in the world. From Christine Keeler's eyelash to the Virgin Queen's dildo, they're all safe in Tarquin's care. Christopher Hardacre is a city-slicker with the tightest jodhpurs and the most smackable bottom in London. He's given up the ratrace for a country life as captain of the village rowing team. The only trouble is, he's lost his money to a ruthless scam and Bough Bottoms is his last hope of a home. But Chris hasn't reckoned on his late uncle's will. The house comes with a sitting porcine tenant and if Chris can't look after his newly-acquired pet pig, he'll lose his inheritance and his last chance at happiness. When Tarquin sees Chris it's lust at first sight, but dare he be honest about his feelings in a village where being gay is bound to be a hot topic? As soon as Chris and Tarquin get together, it's the hottest summer this little corner of England has ever known. With a scheming local hotshot out to turn the beloved pig into sausages, can the captain and the squire save everybody's bacon?
Author: Elizabeth Reninger Publisher: Sourcebooks, Inc. ISBN: 1641525436 Category : Philosophy Languages : en Pages : 201
Book Description
Ancient practices for modern lives—the perfect taste of Taoism Begin your journey of spiritual exploration and deepen your connection to the earth. Taoism for Beginners is your easy-to-understand guide to a rich, spiritual tradition that originated in ancient China and offers a new holistic perspective. Discover the core principles and traditions of Taoism with straightforward language and simple exercises you can do anywhere. Adopting aspects of Taoism into your everyday life can bring you into peace and harmony with yourself and the world around you—a practice that's more vital than ever in our busy modern-day lives. Taoism for Beginners helps you: Feel better and feel more—Build your own Taoist practice that can help you relax, de-stress, and feel more at ease in your life. Learn history and tradition—Meet Taoism's founder, Lao Tzu, and learn the basic history of Taoism practice for the past 2500 years. This book and beyond—Deepen your practice (if you wish) with included resources for further reading and study. Explore the depth and breadth of Taoism in a clear format that you can apply to everything you do.
Author: Anton Chekhov Publisher: Quercus Publishing ISBN: 1786489171 Category : Fiction Languages : en Pages : 350
Book Description
A man and woman fall in love in a seaside town. The only trouble is, they''re both married to other people. A schoolmaster is scandalized by his sweetheart riding a bicycle. A woman falls in love with a series of men, each of whom leave her in different ways. Chekhov''s stories capture Russian provincial life in the late nineteenth century while Garnett''s translations make these classic works feel as vivid as if they were written yesterday. This exclusive selection by New Yorker writer Janet Malcolm is unmissable for the enthusiast and a brilliant introduction for anyone interested in one of the nineteenth century''s greatest writers.
Author: Nina Zolotow
Author: Nina Zolotow
Author: Raoul Follereau
Author: Amelia Wilde
Author: Diane Stingley
Author: Kelly McEvenue
Author: Da MaoXiaoYu
Author: Catherine Curzon
Author: Elizabeth Reninger
Author: Anton Chekhov
Author: Steven Warren