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Author: Rachael Alexander Publisher: Critical Publishing ISBN: 1914171276 Category : Health & Fitness Languages : en Pages : 176
Book Description
You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success. This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think. Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success. "...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life." Professor Jonathan Parker, Bournemouth University
Author: Bridget Higgins Publisher: Independently Published ISBN: 9781675680575 Category : Languages : en Pages : 40
Book Description
The Fuck It Bucket - Stress Reduction Therapy Adult Coloring Book! A silly gag gift coloring book for someone who needs to stop stressing or needs to stop being so hard on themselves because for all of us- life can be a bitch, but it gets easier when you toss things into your fuck It bucket! 20 one-sided coloring pages filled with silly word phrases and various images as displayed on the cover. Sample Phrases: When life kicks your ass- fuck it! Take a nap and dream of the life we all wish we had! If at first you don't succeed- try two more times then say fuck it! All novelty books printed on industry-standard white paper stock. Visit Bridget's Amazon page to view "The Fuck It Bucket Note Pad" and more silly adult novelty books: www.amazon.com/author/bridgethiggins
Author: Mischief Mayhem and Rebel Press Publisher: Independently Published ISBN: 9781096590903 Category : Languages : en Pages : 108
Book Description
CHUCK IT IN THE FUCK IT BUCKET AND MOVE ON. Sometimes, you just need to say it as it is. Blunt, direct, and with a whole lotta sass. Humor goes a long way to making a day easier to get through at times too, and this naughty notebook cover will not only make you smirk...but those around you too. Spread the sass! The perfect gift for a whole lot of occasions...Secret Santa, gag gift, colleague, friend, room mate, dorm buddy, bestie. Make someone's day! Brighten it with a gift of saucy smack talk in the form of a very useful notebook.
Author: Dee Mack Publisher: Independently Published ISBN: 9781095767627 Category : Languages : en Pages : 102
Book Description
Blank journal for motivation in daily life - work, romance, career, family life. It can be difficult keeping all those balls in the air at once - write down your thoughts.
Author: Julie Halpern Publisher: Feiwel & Friends ISBN: 1466848499 Category : Young Adult Fiction Languages : en Pages : 257
Book Description
Alex and Becca have always been best friends. But when Becca does something nearly unforgivable at Alex's dad's funeral, Alex cuts ties with her and focuses on her grieving family. Time passes, and Alex finally decides to forgive Becca. Then she's hit with another shocker: Becca has cancer. It also turns out Becca has a bucket list, one she doesn't know she'll be able to finish now. That's where Alex comes in, along with a mysterious and guarded boy who just may help Alex check a few items off her own bucket list. Julie Halpern writes about illness, loss, love, and friendship with candor and compassion. Here is an unforgettable book about living fully, living authentically, and just . . . living.
Author: Sara Kinninmont Publisher: Clarkson Potter Publishers ISBN: 1984823388 Category : Games & Activities Languages : en Pages : 370
Book Description
Do you dream of seeing a honey badger in the wild? Roasting a turducken next Thanksgiving? Mastering Cockney rhyming slang? Wearing lederhosen? Drinking banana wine in the Canary Islands? Then this book is for you. (But if you're content instead to stay home and binge watch Netflix, then this book is also for you.) Not your typical bucket list book, The Bucket/F*ck It List lets you check off bucket, f*ck it, or done it for each of the 3,669 items, depending on whether you intend to do it, couldn't care less about it, or have already accomplished it. Regardless of where you lie on the FOMO/JOMO (fear of missing out/joy of missing out) spectrum, checking things off just feels good. Use this as a travel guide to the world's most exotic festivals and quirkiest museums or as social media fodder (don't forget to take lots of selfies).
Author: Kevin Pryslak Publisher: Simon and Schuster ISBN: 1632280558 Category : Humor Languages : en Pages : 117
Book Description
Face it, life is short and who has time to see 1000 places, read 1000 more "classics" or see 1000 movies somebody else deems essential, and all that nonsense? Here is a list of 101 things you should never bother with from the fiendishly clever mind of Kevin Pryslak. The F*ck It List is a hilarious middle-finger salute to all those absurd life goals that will ensure an anxiety-filled middle age will be followed by shame-filled golden years. It pokes a sorely needed pin into a bloated rite of passage that's ripe for deflation. Do you really need to firewalk or didn't Oprah and Tony Robbins take care of that for us? Swimming with sharks is a really dumb idea, so let's leave that with the gullible reality tv desperadoes, shall we? Kevin Pryslak has come up with a "to don't list" that will have you laughing out loud and leave you with lots more time to do the all the things YOU really want to do!
Author: Amy Sedaris Publisher: Hachette UK ISBN: 0446545112 Category : Cooking Languages : en Pages : 727
Book Description
The inspiration for the TV show At Home with Amy Sedaris, here is a hilarious, helpful, and informative guide on how to entertain. Are you lacking direction in how to whip up a swanky soiree for lumberjacks? A dinner party for white-collar workers? A festive gathering for the grieving? Don't despair! Take a cue from entertaining expert Amy Sedaris and host an unforgettable fete that will have your guests raving. No matter the style or size of the gathering - from the straightforward to the bizarre - I LIKE YOU provides jackpot recipes and solid advice laced with Amy's blisteringly funny take on entertaining, plus four-color photos and enlightening sidebars on everything it takes to pull off a party with extraordinary flair. You don't even need to be a host or hostess to benefit - Amy offers tips for guests, too! (Rule number one: don't be fifteen minutes early.) Readers will discover unique dishes to serve alcoholics ("Broiled Frozen Chicken Wings with Applesauce"), the secret to a successful children's party (a half-hour time limit, games included), plus a whole appendix chock-full of arts and crafts ideas (from a mini-pantyhose plant-hanger to a do-it-yourself calf stretcher), and much, much more! "In At Home with Amy Sedaris, Ms. Sedaris offers deliriously twisted takes on the homemaking skills she skewered in her books I Like You and Simple Times." -- The New York Times
Author: Bridget Higgins Publisher: ISBN: 9781729225905 Category : Languages : en Pages : 53
Book Description
The Ass Alphabet - Adult Coloring Book for people who like to color their ass-off! A silly & fun gag gift to give to someone who deserves a thoughtful gift; a silly book for the person who has everything or for someone who is extremely bored! This adult ass alphabet book contains 26 designer letters with 26 'ASS' adjectives for you to color when you're bored off your ass! Sample adjectives included: Ass, Bust-Your-Ass, Cheap-ass, Dumb-ass, Lazy-ass, Tight-ass etc. It's all about the Ass! We want you to be happy with your purchase; please sign into your Amazon account to access the full view of the sample pages with the 'Look Inside' tool before purchasing. All novelty books are printed on an industry standard white paper stock. Visit Bridget's Amazon page to view more useless adult novelty gag books: www.amazon.com/author/bridgethiggins
Author: All about Me Publisher: ISBN: 9781089695424 Category : Languages : en Pages : 112
Book Description
This lined blank notebook by All About Me is customizable for you and your life. This notebook awaits you. Use it as a journal, to record hopes and dreams, express gratitude, to keep a bucket list, as a daily diary, for recipes, or for your To Do lists. The possibilities are endless! Perfect to use for: any kind of journaling organizing daily activities taking notes making lists recipes free-hand creativity sketching, drawling, and doodling there are as many possibilities as your imagination allows... Portable size book is 6" x 9" Soft Cover Interior Paper Style: Lined 110 White Pages (55 sheets) We hope you enjoy our uniquely designed journals and other blank books. Discover our ever-growing line of designs and interior styles by clicking on our name All About Me above.
Author: Rachael Alexander Publisher: Critical Publishing ISBN: 1914171276 Category : Health & Fitness Languages : en Pages : 176
Book Description
You can take control of your well-being and mental health. Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success. This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways. Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think. Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success. "...This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life." Professor Jonathan Parker, Bournemouth University
Author: Rachael Alexander
Author: Bridget Higgins
Author: Mischief Mayhem and Rebel Press
Author: Dee Mack
Author: Julie Halpern
Author: Sara Kinninmont
Author: Kevin Pryslak
Author: Amy Sedaris
Author: Bridget Higgins
Author: All about Me
Author: Rachael Alexander