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Author: Randy M. Herring Publisher: ISBN: 9781637600801 Category : Languages : en Pages :
Book Description
How 7 fitness habits of weight training can set you on a path for better health and fitness to exercise well for a lifetime and enable you to have a mindset to perform at a peak level to overcome setbacks and push through every day obstacles to make you strong again.
Author: Randy M. Herring Publisher: ISBN: 9781637600801 Category : Languages : en Pages :
Book Description
How 7 fitness habits of weight training can set you on a path for better health and fitness to exercise well for a lifetime and enable you to have a mindset to perform at a peak level to overcome setbacks and push through every day obstacles to make you strong again.
Author: Randy Herring Publisher: ISBN: 9780578761190 Category : Health & Fitness Languages : en Pages : 194
Book Description
Many people place value on fitness but either don't do it or give up too quick. The reason is that they have unrealistic expectations and do not know their body type to match their training plan to reach a goal and the know-how to do it. The Fitness Mindset speaks of the what and the why and shows you the how. Apply each habit in each chapter of this book, focus on the "process" (rather than the goal itself), and reap the results! Review "A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ratios, injuries, and biomechanics of safe and effective lifting. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Competitive Bodybuilder "The Fitness Mindset is like having Randy as your personal fitness coach with the practical wisdom he shares." - Ira Byock, MD "Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters Champion and NPC Judge Overview If you want to build muscle and lose fat, then the objective is to train for muscular endurance 60 minutes every day, and rest days become optional. The Fitness Mindset shows you how to apply this to a domestic 9-5 lifestyle: work, train, home, sleep, repeat. Many people do not get results as quick as they want because they are not focused on "exercising" to perform at an optimal level, but are rather distracted by things going around them. Either exercise intensity decreases or exercising becomes harder to complete. A 60-minute weight training and 60-minute cardio session each can incinerate up to 1,000 calories an hour when performed at a steady-state of 80% HIT! Building muscle and losing fat simultaneously in the quickest amount of time is what "exercising" is all about. This is the core of The Fitness Mindset: 7 Habits For Peak Performance. Feel and look better within days and increase your physical fitness four-fold in 12 to 16 weeks! Intensity is measured by how much muscle tension you can create in the shortest amount of time to fatigue the muscles so that they can adapt and get stronger and bigger! Getting results by altering physical appearance and improving functional ability is not 80% nutrition and 20% exercise, but quite the opposite: 80% exercise and 20% nutrition. We spend less time meal prepping during the week than exercising. "Exercising" takes more time (and effort), even in preparation. Recent studies show that exercising influences healthier eating...for increasing performance and getting better results! General training variables (sets, reps, rest days) and training systems (high-volume vs high-intensity) set forth in The Fitness Mindset can help you determine what type of training routine (full-body vs split), method of training (ascending pyramid, 5x5, reverse pyramid), and training techniques (supersets, burnsets, dropsets, rest/pause, etc.) is best for your body and goal to get the results you want! Over 50 images, charts, and diagrams with over 100 endnotes for further reference!
Author: Brian Keane Publisher: ISBN: 9781781332528 Category : Physical education and training Languages : en Pages : 186
Book Description
Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.
Author: Stan Efferding Publisher: Victory Belt Publishing ISBN: 1628602422 Category : Health & Fitness Languages : en Pages : 404
Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author: Michael Matthews Publisher: Simon and Schuster ISBN: 1982154713 Category : Health & Fitness Languages : en Pages : 480
Book Description
Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Author: Pamela Peeke Publisher: Rodale ISBN: 1579546013 Category : Health & Fitness Languages : en Pages : 275
Book Description
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Author: Misty Copeland Publisher: Hachette+ORM ISBN: 1455596310 Category : Health & Fitness Languages : en Pages : 366
Book Description
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
Author: Bobby Maximus Publisher: Rodale Books ISBN: 1623368480 Category : Sports & Recreation Languages : en Pages : 290
Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Randy M. Herring
Author: Randy M. Herring
Author: Randy Herring
Author: Brian Keane
Author: Michael Matthews
Author: Stan Efferding
Author: Josh Hillis
Author: Michael Matthews
Author: Pamela Peeke
Author: Misty Copeland
Author: Bobby Maximus