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Author: Laura Torres Publisher: ISBN: 9781570541445 Category : Cut-out craft Languages : en Pages : 0
Book Description
Foam collage is an artistic medium so simple, bold and creative, it's instantly accessible to any artist over the age of three. More than one hundred pre-cut foam pieces come in the zip-up pouch, and bound in to the book itself are some larger pieces of foam to cut as you please. All you need to bring are scissors, a glue stick, and your imagination.
Author: Laura Torres Publisher: ISBN: 9781570541445 Category : Cut-out craft Languages : en Pages : 0
Book Description
Foam collage is an artistic medium so simple, bold and creative, it's instantly accessible to any artist over the age of three. More than one hundred pre-cut foam pieces come in the zip-up pouch, and bound in to the book itself are some larger pieces of foam to cut as you please. All you need to bring are scissors, a glue stick, and your imagination.
Author: Drew Allison Publisher: ISBN: 9780967857503 Category : Foam Languages : en Pages : 115
Book Description
Whether you're a beginner to the world of puppet making or an experienced professional puppeteer, The Foam Book was written with you in mind. This easy guide to designing and building your own polyfoam puppets will take you step by step through the creative process. Along the way you'll pick up tips and tricks to make the puppet making experience as carefree as possible. The Foam Book is not just a guide to puppet construction but a useful resource of suppliers of hard to find puppet-making materials. - Back cover.
Author: Sue Hitzmann Publisher: HarperCollins ISBN: 0062362933 Category : Health & Fitness Languages : en Pages : 284
Book Description
The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Ana Seixas Publisher: words & pictures ISBN: 1786038986 Category : Juvenile Nonfiction Languages : en Pages : 11
Book Description
Immerse yourself in this new series of bold, graphic bath books that explore first concepts (Colors, Shapes, ABC, 123). This squeezable, touchable, foam-filled book is full of fantastic colour. The padded pages are perfect for babies to chew as they begin teething. It helps to develop children's sensory awareness and introduces children to first concepts in a way that is fun and engaging.
Author: Sam Woodworth Publisher: Penguin ISBN: 1465454187 Category : Health & Fitness Languages : en Pages : 405
Book Description
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
Author: Christopher Stoll Publisher: ISBN: 9780692560297 Category : Languages : en Pages :
Book Description
This 120-page artbook bestiary includes the anatomy, behavior, and origins of over 20 amazing fantasy creatures. Each interconnected through a series of recorded histories, myths, and first-hand encounters that stress the value of exploration and curiosity in the face of superstition.
Author: Publisher: Chronicle Books ISBN: 9781452153230 Category : Games & Activities Languages : en Pages : 0
Book Description
In this eagerly awaited follow-up to the international bestseller Fantastic Cities, artist Steve McDonald uses his unique large-format approach working from actual photographs to create beautifully detailed line drawings of amazing buildings and other structures from around the world. The globe-trotting selection includes buildings from six continents—including Prague's Astronomical Clock, Russia's St. Basil's Cathedral, a Florentine bridge, a Romanian castle, an Indian palace, and many dozens more—alongside fun-to-color details from iconic structures such as the Eiffel Tower, London's Tower Bridge, and the Chrysler Building. The crisp white pages are conducive to a range of applications, and a middle margin keeps all the artwork fully colorable. A dozen imaginative architectural mandala illustrations round out this gorgeous adult coloring book.
Author: Lauren Roxburgh Publisher: Random House ISBN: 1473529263 Category : Health & Fitness Languages : en Pages : 306
Book Description
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Author: Laura Torres
Author: Laura Torres
Author: Bill Doran
Author: Drew Allison
Author: Sue Hitzmann
Author: Ana Seixas
Author: Sam Woodworth
Author: Christopher Stoll
Author: 
Author: Reiman Publications
Author: Lauren Roxburgh