Author: Ronald D. Siegel Publisher: Guilford Publications ISBN: 1462548601 Category : Self-Help Languages : en Pages : 243
Book Description
“Did I sound stupid?” “Should I have sent that email?” “How do I look?” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Psychology Languages : en Pages : 42
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all interconnected, and what we do is only a small part of a much larger world. We must appreciate this reality if we want to be happy. I’d like to thank my wife, Gina Arons, for her patience and support as I worked on this book. #2 I’d like to thank all the teachers who have helped me develop and enrich my meditation practice, including Jack Kornfield, Joseph Goldstein, Sharon Salzberg, HH Dalai Lama, Chögyam Trungpa, Larry Rosenberg, Shunryu Suzuki, and Ram Dass. #3 If you are one of those people who always feels like you’re not good enough, this book is for you. It’s for the rest of us who may have days when we feel good about ourselves, but sooner or later hit a bump or crash. #4 We all struggle with self- evaluation, and we all constantly compare ourselves to others. But it is our relentless trying to feel good about ourselves that causes much of our distress.
Author: Florence Langlois Publisher: ISBN: 9780789203014 Category : Picture books Languages : en Pages : 0
Book Description
A little boy imagines magical presents that transform into wonderful things! But what do you think the most extraordinary gift could be? Unfold each page for a whimsical surprise.
Author: Catherine Gray Publisher: Aster ISBN: 1783253649 Category : Biography & Autobiography Languages : en Pages : 309
Book Description
**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.
Author: Justin Davis Publisher: Tyndale House Publishers, Inc. ISBN: 1414382642 Category : Religion Languages : en Pages : 256
Book Description
How safe is your marriage? The answer may surprise you. The biggest threat to any marriage isn’t infidelity or miscommunication. The greatest enemy is ordinary. Ordinary marriages lose hope. Ordinary marriages lack vision. Ordinary marriages give in to compromise. Ordinary is the belief that this is as good as it will ever get. And when we begin to settle for ordinary, it’s easy to move from “I do” to “I’m done.” Justin and Trisha Davis know just how dangerous ordinary can be. In this beautifully written book, Justin and Trisha take us inside the slow fade that occurred in their own marriage—each telling the story from their own perspective. Together, they reveal the mistakes they made, the work they avoided, the thoughts and feelings that led to an affair and near divorce, and finally, the heart-change that had to occur in both of them before they could experience the hope, healing, and restoration of a truly extraordinary marriage.
Author: John MacArthur Publisher: Thomas Nelson Inc ISBN: 1400202698 Category : Religion Languages : en Pages : 383
Book Description
A blend of teaching and inspiration from John MacArthur's popular books Twelve Ordinary Men and Twelve Extraordinary Women. Includes daily readings and scripture verses. --from publisher description.
Author: David Dosa Publisher: Hachette UK ISBN: 1401394965 Category : Family & Relationships Languages : en Pages : 240
Book Description
A remarkable cat. A special gift. A life-changing journey. They thought he was just a cat. When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little guy with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses an extraordinary gift: he knows instinctively when the end of life is near. Oscar is a welcome distraction for the residents of Steere House, many of whom are living with Alzheimer's. But he never spends much time with them -- until they are in their last hours. Then, as if this were his job, Oscar strides purposely into a patient's room, curls up on the bed, and begins his vigil. Oscar provides comfort and companionship when people need him most. And his presence lets caregivers and loved ones know that it's time to say good-bye. Oscar's gift is a tender mercy. He teaches by example: embracing moments of life that so many of us shy away from. Making Rounds with Oscar is the story of an unusual cat, the patients he serves, their caregivers, and of one doctor who learned how to listen. Heartfelt, inspiring, and full of humor and pathos, this book allows readers to take a walk into a world rarely seen from the outside, a world we often misunderstand.
Author: Ronald D. Siegel Publisher: Guilford Press ISBN: 1606234560 Category : Self-Help Languages : en Pages : 369
Book Description
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Author: Jennifer Wild Publisher: Robinson ISBN: 1472120280 Category : Psychology Languages : en Pages : 273
Book Description
Some people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet pull through to start a successful business improving other people's lives. They survive injury in the military, and campaign across the country to raise awareness about the emotional difficulties linked to combat service. These people bounce back from horrendous trauma that would emotionally and physically cripple most people. They flourish with renewed resolve to face any problem with grace and ease. Knowing how people in challenging circumstances such as these transition from ordinary to extraordinary gives us the knowledge to transform our own lives without first suffering trauma. Be Extraordinary reveals a life-changing formula that will lead us on the path to being extraordinary even when we encounter setbacks along the way. Jennifer Wild has discovered that overcoming adversity and becoming extraordinary tap the same factor. People who flourish with or without trauma as their catalyst naturally draw on seven key processes - the unwavering belief in recovering against all odds, the conviction to reach one's goals, the courage to focus on the future rather than the past, and the invaluable, necessary conscious and continuous process of updating out-dated memories and self-concepts. These factors drive people to overcome adversity. They drive people to become extraordinary. Some people have them. Some people don't. This book is about what those factors are, how to get them and why they work. Linking science to achievable transformation, Dr Wild reveals the seven processes and gives inspiring real-life examples of how ordinary people have used them to come through astonishing adversity. Offering an accessible, practical no-nonsense plan of how to overcome everyday setbacks, this is the essential guide if you want to Be Extraordinary.
Author: Deanna Danielle Publisher: WestBow Press ISBN: 1449705391 Category : Religion Languages : en Pages : 189
Book Description
There once was a time I did not enjoy the things I most enjoy today; writing was one of them. This is one of my first writings at the age of 30. I wondered if there would be more. Little did I know, it was just the beginning. My aunt had given me a womans devotional Bible to read. In the commentary, it said, Take notice today of ten things God has created. As I left my home to go to work, all I saw was buildings, houses, and the highway much more concrete than nature. And then I prayed about it, Lord, its so hard to find you in all this cement. Thats when I looked up and saw the most beautiful sky, and started to notice God in this place. Deanna Danielle An Ordinary Person, An Extraordinary Gift is a well-reflected, practical piece of work. Deanna extensively shared her own personal faith experience that is enshrined with failure, rejection, success, and trials. However, in them, through the common obedience to the teachings of Jesus Christ, that is always love based. She was able to see the extraordinary in the ordinary. The coming together of people from different Diaspora that made up the collage of the Apostles demonstrates how a profound understanding came to be possible in that community when the apostles accepted the ordinariness of their lives through the extraordinary teachings of Jesus Christ. Deanna was positively poised in her work to help her readers on a practical level see how Jesus Christ, our primary teacher, is always transforming us into what he wants us to be and represent. Always ready to transform the ordinariness of our lives into the extraordinary vision of strength, courage, and hope. Fr Paul Nwambu MAPCC, BCC. An Ordinary Person, An Extraordinary Gift is a lullaby for the soul, composed not in the colloquial sense, but in the cadence of loving experience, shared with the hope of reawakening the message of Gods love to our collective, overwrought heart. The text is succor for an audience searching for the simple, and welcoming, reminder of the very real existence of divine love. Elaine Caughlan Copy/Line Editor What a beautiful personinside and out! What a BIG heart she has! Such a pleasure being her friend and relative. God has truly been such an integral part of her life. You have to read this book to see for yourself. Maria Staropoli Womens Leadership
Author: Ronald D. Siegel
Author: Everest Media,
Author: Florence Langlois
Author: Catherine Gray
Author: Justin Davis
Author: John MacArthur
Author: David Dosa
Author: Ronald D. Siegel
Author: Jennifer Wild
Author: Deanna Danielle