The Everything Superfoods Book PDF Download

Author: Delia Quigley
Publisher: Simon and Schuster
ISBN: 1605507814
Category : Cooking
Languages : en
Pages : 229

View

Book Description
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

Author: Skye Alexander
Publisher: Simon and Schuster
ISBN: 1440523878
Category : Body, Mind & Spirit
Languages : en
Pages : 353

View

Book Description
Realize your psychic potential with the Tarot! Everyone is psychic to one degree or another. And with The Everything Tarot Book, 2nd Edition, you’ll unlock the mysteries of the cards and thus boost your innate psychic abilities. Completely revised, this easy-to-use guide has everything you need to conduct complete Tarot readings for yourself and others. The Tarot deck has been used for centuries to divine the future and as a guide to spiritual development. Now you can learn how to interpret the images on the cards, arrange them into meaningful spreads, and unleash your hidden psychic powers. Each individual card in the Major and Minor Arcana is described in detail, along with the history of the Tarot from ancient times to the present. The Everything Tarot Book, 2nd Edition helps you: -Gain insight into yourself and other people -See into the future and the present more clearly -Understand the effects of the past -Work through personal problems and challenges -Develop your intuition -Enhance your connection with your Higher Self Explore. Engage your curiosity. Use your imagination. Keep an open mind and an open heart. Your future really is in the cards!

Author: Kimberly Powell
Publisher: Simon and Schuster
ISBN: 144052341X
Category : Reference
Languages : en
Pages : 284

View

Book Description
Completely updated for today's search tactics and blockades, The Everything Family Tree Book has even more insight for the stumped! Whether you're searching in a grandparent's attic or through the most cryptic archiving systems, this book has brand-new chapters on what readers have been asking for: Genetics, DNA, and medical information Surname origins and naming Appendix on major genealogical repositories, libraries, and archives Systems for filing and organizing The latest computer software Land, probate, and estate records Chock-full of tips the competitors don't have, this is the one-stop resource for successful sleuthing!

Author: Joyce Lavene
Publisher: Simon and Schuster
ISBN: 1440523037
Category : Language Arts & Disciplines
Languages : en
Pages : 302

View

Book Description
This step-by-step guide teaches you the tricks of the trade, with advice on all you need to know to compete in the world of fiction. Whether you are seeking to hone your writing style, shape an existing work-in-progress, or begin the submission process to publishers, successfully published novelists Joyce and Jim Lavene give you all you need to know to set you on the fast track to fulfilling your writing dreams! This authoritative guide shows you how to: Turn your creative idea into a sellable premise Build a strong plot Create realistic characters Develop a first draft Find an agent Market and sell your work to publishers Whether you're writing literary fiction, a terrifying thriller, a sweeping epic, or a passionate romance, The Everything Guide to Writing a Novel is your essential reference to creating the next bestseller!

Author: Judith B Harrington
Publisher: Simon and Schuster
ISBN: 1605503150
Category : Business & Economics
Languages : en
Pages : 319

View

Book Description
The Everything Start Your Own Business Book, 2nd Edition has everything you need to start your own business-and keep it running in the black. Completely updated and expertly revised by successful businesswoman Judith B. Harrington, this one-stop resource contains new information on: Online business strategy Critical professional associations and organizations Regulatory pitfalls Competitive concepts such as leased employees Being your own boss, head cook, and bottle washer isn't easy-one in three new businesses fail the first year. With this straightforward, no-nonsense reference book, you can make sure your business succeeds. Whether you need help formulating a business plan, finding financing, or running the business once it's off the ground, you'll find it all in The Everything Start Your Own Business Book, 2nd Edition.

Author: Suzanne Fredregill
Publisher: Simon and Schuster
ISBN: 1605505773
Category : Health & Fitness
Languages : en
Pages : 371

View

Book Description
More and more women are choosing to breastfeed their babies. You may be surprised, however, to learn that nursing doesn't always come easily. The Everything Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices that work for you and your child-and make feedings a wonderful time for bonding. The Everything Breastfeeding Book, written by a certified breastfeeding educator, is packed with professional advice on every aspect of breastfeeding-from the first moments of latching on, to ensuring that your baby is well fortified, to ultimately weaning the baby off the breast. This thorough, easy-to-follow guide features professional, practical information on: The most comfortable nursing positions; How to manage breast pain and swelling; What to do when your baby is resistant; How to establish a feeding routine; Pumping and milk storage; How your partner can help.

Author: Gary R McClain
Publisher: Simon and Schuster
ISBN: 1605502952
Category : Business & Economics
Languages : en
Pages : 287

View

Book Description
Whether you're a first-time manager or a seasoned professional, you know that a motivated, productive, and fulfilled team is your most important asset. Completely updated and revised, The Everything Managing People Book, 2nd Edition arms you with all you need to create a winning team, including straightforward advice on hiring and firing, leadership, delegation, and effective feedback. This new edition contains updated information on: Changes in today's business world New laws and regulations The latest in office technology Telecommuting and job sharing Filled with practical tips and innovative strategies, The Everything Managing People Book, 2nd Edition helps you get the best out of your employees by providing the motivation and support they need to perform at their best. This hands-on, informative book serves as a desk reference you'll turn to again and again to find valuable information on leading an effective team and succeeding as a manager.

Author: Linda Sonna
Publisher: Simon and Schuster
ISBN: 1440522537
Category : Family & Relationships
Languages : en
Pages : 286

View

Book Description
Has your daughter started wearing makeup and thinking about boys - years before you dreamed it could happen? Are you concerned that your son has been acting up and talking back - while you’re sure you should still be his hero? As you know, the ''tween'' years, which fall between the ages of eight and twelve, can often be a challenging time for both you and your child. The Everything Tween Book, written by child psychologist Dr. Linda Sonna, helps you navigate the trying years between childhood and adolescence. From addressing such serious issues as eating disorders and school violence to learning tolerance for pink and blue hair, The Everything Tween Book helps you understand and cope with your child’s psychological, social, and emotional needs. The Everything Tween Book provides sound, professional advice on: Understanding - and dealing with - rebellion Improving communication Disciplining Managing sibling spats Helping your tween face peer pressure Ensuring good health Teaching sex education Packed with practical advice and reliable tips to help you get through the worst conflicts, The Everything Tween Book ensures that you stay sane while your tween blossoms into a healthy, happy, and mature young adult.

Author: Tina D Eliopulos
Publisher: Simon and Schuster
ISBN: 1440523150
Category : Poetry
Languages : en
Pages : 355

View

Book Description
'Poetry is what gets lost in translation.' --Robert Frost Giving voice to ''what gets lost in translation'' is the challenge every poet faces. With The Everything Writing Poetry Book, that challenge just got easier. Featuring examples from works of celebrated poets and instruction on communicating your ideas, this clear and accessible reference helps you gain confidence as you find your own voice. Written by a team who each hold a master’s degree and teach creative writing and literature, this easy-to-follow guide has all you need to take your work to the next level. With this handy guide, you will learn to: Create meter and rhyme Express your innermost thoughts Use imagery and metaphor Polish your word play Find your own rhythm Work with other writers and more The Everything Writing Poetry Book helps you make the most of this rewarding craft - whether you’re a fledgling poet or a seasoned wordsmith.

Author: Shirley S Archer
Publisher: Simon and Schuster
ISBN: 1605503037
Category : Reference
Languages : en
Pages : 349

View

Book Description
The ultimate bride’s guide for slimming down and toning up! As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on: How to set practical long and short-term goals The benefits of a gym versus working out at home Specially timed workouts for six months to six weeks before the wedding Healthy eating tips and stress management—keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”