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Author: Rigan Machado Publisher: Unique Publications ISBN: 9780865681941 Category : Sports & Recreation Languages : en Pages : 132
Book Description
This book encompasses an amazing diversity of arm locks, chokes and leg locks in a very comprehensive manner. Rigan Machado, one of the most knowledgeable jiu jitsu instructors in the world and an active competitor himself, takes the reader through a great variety of principles, techniques and drills as used in "Machado Jiu Jitsu." This work examines the style, history, traditions and techniques of this martial arts method that shocked the world for its effectiveness.
Author: Rigan Machado Publisher: Unique Publications ISBN: 9780865681941 Category : Sports & Recreation Languages : en Pages : 132
Book Description
This book encompasses an amazing diversity of arm locks, chokes and leg locks in a very comprehensive manner. Rigan Machado, one of the most knowledgeable jiu jitsu instructors in the world and an active competitor himself, takes the reader through a great variety of principles, techniques and drills as used in "Machado Jiu Jitsu." This work examines the style, history, traditions and techniques of this martial arts method that shocked the world for its effectiveness.
Author: Nicolas Gregoriades Publisher: ISBN: 9781507712504 Category : Sports & Recreation Languages : en Pages : 176
Book Description
Written by Roger Gracie's first black belt and founder of the Jiu Jitsu Brotherhood, Nicolas Gregoriades, this is a comprehensive guide to the sport of Brazilian Jiu Jitsu. It features a comprehensive and holistic approach to the training methods, techniques and concepts which underpin the art.
Author: Junlei Xingru Li Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 0
Book Description
Brazilian Jiu-Jitsu (BJJ) stands as a martial art deeply entrenched in history, yet continually evolving. At its core, it embodies the synthesis of Japanese martial arts principles with Brazilian innovation, resulting in a dynamic and globally influential combat sport. In our exploration of the history of BJJ, we embark on a journey spanning continents and generations, unraveling the intricate tapestry of its origins and evolution into a phenomenon transcending borders. This book serves as a comprehensive guide, delving into the rich heritage of BJJ, from its humble beginnings in Japan to its widespread acclaim on the world stage today. The essence of our discussion lies in understanding the interplay between tradition and innovation that defines Brazilian Jiu-Jitsu. We will delve into the historical roots of Japanese martial arts and the foundational principles of jiu-jitsu, providing context for the emergence of BJJ. Through exploring the influence of Judo and the pivotal role of Mitsuyo Maeda in spreading jiu-jitsu to Brazil, we gain insight into the cultural exchange that shaped BJJ's early development. Highlighting the Gracie family's pivotal contributions, we trace the lineage of BJJ's evolution in Brazil, where it was refined and adapted to suit the needs of a new generation of practitioners. The indispensable nature of this book lies in its comprehensive examination of BJJ's global impact and ongoing significance. We explore the expansion of BJJ beyond Brazil, examining the key figures and movements that propelled its growth on the international stage. From the rise of competitions to the integration of BJJ into popular culture, we analyze the multifaceted ways in which BJJ has permeated modern society. Furthermore, we address the challenges and controversies that have shaped BJJ's trajectory, from criticisms of its effectiveness to debates over rule changes and regulations. Utilizing the structured framework provided by the table of contents, we navigate through the various facets of BJJ's history and evolution. Each chapter serves as a portal into a different aspect of BJJ's journey, offering insights into its cultural significance, technical intricacies, and future prospects. Through examining the role of competitions in shaping BJJ's identity and the influence of media representation on its popularity, we gain a holistic understanding of its place in contemporary society. Additionally, by delving into the core tenets of BJJ training and technique, we uncover the fundamental principles that underpin its effectiveness as a martial art. In essence, this book seeks to illuminate the enduring legacy of Brazilian Jiu-Jitsu and its continued relevance in the modern world. By tracing its origins, evolution, and global impact, we celebrate the resilience and adaptability of BJJ as a cultural phenomenon. Whether you are a seasoned practitioner, a curious enthusiast, or simply intrigued by the intersection of history and martial arts, this book offers a compelling narrative that transcends boundaries and inspires exploration. Join us as we unravel the tapestry of BJJ's history, one thread at a time, and discover the timeless significance of this extraordinary martial art.
Author: Rob Kahn Matt Arroyo Publisher: ISBN: 9781453841938 Category : Languages : en Pages : 68
Book Description
You're About to Discover Secrets About Jiu Jitsu That Most Fighters Will NEVER know. This book uncovers why techniques won't work with out the right STRATEGY! And Much Much More!
Author: Rener Gracie Publisher: BenBella Books ISBN: 1637743661 Category : Business & Economics Languages : en Pages : 305
Book Description
Wall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat. Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: • The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomes Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.
Author: Renzo Gracie Publisher: ISBN: 9781931229081 Category : Sports & Recreation Languages : en Pages : 272
Book Description
Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.
Author: Karel Pravec Publisher: ISBN: 9781523883936 Category : Languages : en Pages : 132
Book Description
"Karel is one of my favourite training partners. The insights in his book are excellent to learn many techniques for advanced martial artists."- Georges St. Pierre, 12 time UFC World Champion, one of the greatest MMA fighters of all time & BJJ Black Belt The concept of "fighting" is at the heart of Brazilian Jiu-Jitsu. We study the art to learn how to win fights. We even refer to matches in our sport competitions as "fights". The methods of learning the art are rugged, and at best transform our bodies into fighting machines.But applying this fight mindset to everyday training can cause us to use methods that destroy training longevity, and ultimately rob us of the ability to practice the art we love. What good is learning to fight like a badass if your body is too broken to put up a fight?Renzo Gracie Black Belt, Karel "Silver Fox" Pravec wants to share his insights as a 23+ year practitioner of, and competitor in the art of Brazilian Jiu-Jitsu. In his first book, Fluid BJJ, Professor Pravec provides concepts, transitions, and drilling sequences that are geared towards practicing the combat art in a way that allows us to exhibit greater levels of mastery and ability as we age. And to ultimately return to the core essence of BJJ: The application and triumph of human intelligence to the problem of fighting.Endorsed by martial arts legends:- Master Renzo Gracie, Grandson of BJJ Founder and Author of Mastering Jiu-Jitsu- Matt Serra, former UFC World Champion & Decorated BJJ Black Belt- Georges St. Pierre, 12-time UFC World Champion- Firas Zahabi, Renowned MMA Coach
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Rigan Machado Publisher: ISBN: 9781949753219 Category : Fiction Languages : en Pages : 334
Book Description
This three volumes series is fully revised, updated, and packed with more than 1,500 pictures! This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically and technically improve your game. A classic book for all grapplers, MMA fighters and martial artist regardless of style. This three volumes series is fully revised, updated, and packed with more than 1,500 pictures!This masterclass work guides you step-by-step from essential Jiu Jitsu basics through the most advanced and sophisticated attacks, escapes, and defenses used by the top fighters in the UFC, ADCC and the BJJ World Championships. There never has been an instructional tool like the original series "Encyclopedia of Brazilian Jiu Jitsu". Each technique deals with separate strategies and positions, but they all combine into an integrated tactical solution to ground mastery. From the first page to the last, you'll get a very understandable breakdown of how to systematically and technically improve your game. A classic book for all grapplers, MMA fighters and martial artist regardless of style
Author: Rigan Machado
Author: Rigan Machado
Author: Nicolas Gregoriades
Author: Paulo Guillobel
Author: Junlei Xingru Li
Author: Rob Kahn Matt Arroyo
Author: Rener Gracie
Author: Renzo Gracie
Author: Karel Pravec
Author: Krista Stryker
Author: Rigan Machado