Author: Rodney Cullum
Publisher: Michael Joseph
ISBN: 9780720720211
Category : Exercise
Languages : en
Pages : 112
Book Description
Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.
The English YMCA Guide to Exercise to Music
Author: Rodney Cullum
Publisher: Michael Joseph
ISBN: 9780720720211
Category : Exercise
Languages : en
Pages : 112
Book Description
Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.
Publisher: Michael Joseph
ISBN: 9780720720211
Category : Exercise
Languages : en
Pages : 112
Book Description
Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.
The Complete Guide to Exercise to Music
Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408125870
Category : Sports & Recreation
Languages : en
Pages : 257
Book Description
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
Publisher: Bloomsbury Publishing
ISBN: 1408125870
Category : Sports & Recreation
Languages : en
Pages : 257
Book Description
The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.
Fusion Fitness
Author: Chan Ling Yap
Publisher: Hunter House
ISBN: 9780897933780
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Publisher: Hunter House
ISBN: 9780897933780
Category : Health & Fitness
Languages : en
Pages : 276
Book Description
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
Fitness Culture
Author: Roberta Sassatelli
Publisher: Springer
ISBN: 0230292089
Category : Social Science
Languages : en
Pages : 244
Book Description
This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Publisher: Springer
ISBN: 0230292089
Category : Social Science
Languages : en
Pages : 244
Book Description
This book provides a sociological perspective on fitness culture as developed in commercial gyms, investigating the cultural relevance of gyms in terms of the history of the commercialization of body discipline, the negotiation of gender identities and distinction dynamics within contemporary cultures of consumption.
Mayes' Midwifery
Author: Betty R. Sweet
Publisher: Bailliere Tindall Limited
ISBN:
Category : Health & Fitness
Languages : en
Pages : 1220
Book Description
This well-known and highly respected textboook has been rigorously revised and updated to reflect the changes in both midwifery education and practice.
Publisher: Bailliere Tindall Limited
ISBN:
Category : Health & Fitness
Languages : en
Pages : 1220
Book Description
This well-known and highly respected textboook has been rigorously revised and updated to reflect the changes in both midwifery education and practice.
International Books in Print
The British National Bibliography
Author: Arthur James Wells
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 1270
Book Description
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 1270
Book Description
Y's Way to Physical Fitness
Author: Lawrence Arthur Golding
Publisher: Human Kinetics
ISBN: 9780873222143
Category : Medical
Languages : en
Pages : 191
Book Description
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.
Publisher: Human Kinetics
ISBN: 9780873222143
Category : Medical
Languages : en
Pages : 191
Book Description
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.
Cumulative Book Index
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2088
Book Description
A world list of books in the English language.
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2088
Book Description
A world list of books in the English language.
The British Library General Catalogue of Printed Books, 1986 to 1987
Author: British Library
Publisher:
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 448
Book Description
Publisher:
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 448
Book Description