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Author: John R. Sharp Publisher: Macmillan ISBN: 1429974702 Category : Self-Help Languages : en Pages : 288
Book Description
A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.
Author: John R. Sharp Publisher: Macmillan ISBN: 1429974702 Category : Self-Help Languages : en Pages : 288
Book Description
A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.
Author: Robert L. Leahy Publisher: Guilford Publications ISBN: 1462540791 Category : Medical Languages : en Pages : 401
Book Description
This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.
Author: Harriet Fasenfest Publisher: Tin House Books ISBN: 0982569165 Category : House & Home Languages : en Pages : 410
Book Description
In an era when go local, organic food, and sustainability are one the tip of everyone's tongues, Harriet Fasenfest's A Householder's Guide to the Universe takes up the banner of progressive homemaking and urban farming as a way to confront the political, social, and environmental issues facing our world today. In A Householder’s Guide to the Universe, Harriet Fasenfest invites the reader into her home, garden, and kitchen. With brightness, joy, and humor, she shares advice and offers practical solutions organized according to season and presented in monthly installments—lessons she’s learned in how to shop, garden, preserve and cook food, and more, all of which pave the way for a life rooted in self-reliance, sustainability, and simplicity. It’s a book about making your house your home, finding certainty and comfort in an uncertain world, embracing the present and living where you are while preparing for a beautiful future.
Author: John R. Sharp
Author: John R. Sharp
Author: University of Melbourne
Author: Edgell Rickword
Author: Robert L. Leahy
Author: London School of Economics and Political Science
Author: University of Bombay
Author: Harriet Fasenfest
Author: 
Author: University of Calcutta
Author: University College, London