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Author: Peter Kos Publisher: Independently Published ISBN: Category : Languages : en Pages : 178
Book Description
I was an overweight corporate roller in my early thirties, who smoked, ate, and partied too much; I was riding towards the heart-attack-land. But then I read Nigel Marsh's book titled Fat, Forty, and Fired - and I decided to change my trajectory. This book is one of my dreams come true: publishing a creative work while turning forty without being fat (or fired). I've written this for my children, Diana and Peter Jr. It's a book that my teenage self would love to find among the shelves of that public library back in Maribor, Slovenia. I found joy in my life, and I wish for my children - and anyone else reading this book - to find it as well. The secret is to find your "enough." -That middle between excesses and scarcity.
Author: Peter Kos Publisher: Independently Published ISBN: Category : Languages : en Pages : 178
Book Description
I was an overweight corporate roller in my early thirties, who smoked, ate, and partied too much; I was riding towards the heart-attack-land. But then I read Nigel Marsh's book titled Fat, Forty, and Fired - and I decided to change my trajectory. This book is one of my dreams come true: publishing a creative work while turning forty without being fat (or fired). I've written this for my children, Diana and Peter Jr. It's a book that my teenage self would love to find among the shelves of that public library back in Maribor, Slovenia. I found joy in my life, and I wish for my children - and anyone else reading this book - to find it as well. The secret is to find your "enough." -That middle between excesses and scarcity.
Author: Su-Mei Yu Publisher: John Wiley & Sons ISBN: 0471757071 Category : Cooking Languages : en Pages : 282
Book Description
Discover the Thai approach to food and wellness-and use nature's elements to eat for optimum health, beauty, and spiritual well-being The traditional Thai philosophy of diet and health involves eating meals planned around your "home element"-earth, water, wind, or fire-as well as the weather, time of day, and other factors. In this book, award-winning author Su-Mei Yu explains this age-old philosophy and gives you information and recipes to help you prepare meals that will promote better physical, spiritual, and emotional health. She describes the personal characteristics related to the each of the four home elements, as well as the tastes, flavors, aromas, and natural ingredients best suited to them. She shows you how to identify your home element and eat foods that accommodate it through different times of the year and different times of the day. Beauty treatments geared to your home element will help you to relax, rejuvenate, and feel renewed. This beautifully designed book Includes an interactive wheel that helps you calculate your elemental sign Explains how to plan meals appropriate to your home element Offers tempting recipes for every home element, season, and time of day Shares dishes with a delicious variety of ingredients and flavors, from Cold Soba Noodles to Stir-Fried Chicken or Port with Watermelon Rind Contains beauty, mind, and spirit sections with recipes for face masks, hair treatments, and massage oils based on each home element Features more than 120 full-color photographs of finished dishes and life in Thailand Written by the IACP Award–winning author of Cracking the Coconut and Asian Grilling, the simple, inspiring recipes and straightforward, easy-to-follow advice found in The Elements of Life will inspire you to live according to the elements and follow a traditional path to health, beauty, longevity, and inner peace.
Author: Tom Rath Publisher: Simon and Schuster ISBN: 1595620400 Category : Business & Economics Languages : en Pages : 240
Book Description
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Author: Erin Gates Publisher: Simon and Schuster ISBN: 150113731X Category : House & Home Languages : en Pages : 368
Book Description
New York Times bestselling author and popular lifestyle blogger Erin Gates shares everything you need to know about designing a beautifully stylish—yet practical and functional—family home through candid advice, inspirational ideas, and lessons learned. Loved by her readers for her chic interior designs and frank and funny revelations about life behind the scenes of her picture-perfect blog, bestselling author and designer Erin Gates presents a new book about how to live stylishly amidst the chaos of daily family life. Throughout her career designing homes for families of all kinds all over the country, Erin has always maintained that living with children and pets does not mean that you have to forego nice things. This uniquely personal and practical guide will explain how to create a home that makes you proud and reflects your own style while also being durable, safe, and comfortable for children. It focuses on the spaces families share, those that are dedicated to the kids, and the oft-forgotten retreats for parents. Erin combines honest design advice and gorgeous inspirational photographs with engaging and intimate personal essays about life lessons learned the hard way while struggling with infertility and becoming a mother, managing a business, overseeing her own home renovation, and finding time for her marriage. She’ll share how to store toys so that shared spaces don’t look like a kindergarten, the expensive-looking fabrics that will stand up to a marauding toddler with sticky hands, nursery looks that go beyond blue and pink, and furniture that does not have to be stored during the baby-proofing years. She also showcases the work of other designers she loves who surround parents, children, and their pets with comfort and beauty. Like a best friend who has a knack for style and a taste for fun, Erin opens her front door and invites you into her life and all of its beautiful imperfection.
Author: Bruce Averill Publisher: ISBN: 9780321413703 Category : Chemistry Languages : en Pages : 1233
Book Description
Emphasises on contemporary applications and an intuitive problem-solving approach that helps students discover the exciting potential of chemical science. This book incorporates fresh applications from the three major areas of modern research: materials, environmental chemistry, and biological science.
Author: Erin Gates Publisher: Simon and Schuster ISBN: 1476744882 Category : House & Home Languages : en Pages : 336
Book Description
From the rising-star designer and author of the hit blog, Elements of Style, a full-color, fully illustrated book packed with honest advice, inspiration, ideas, and lessons learned about designing a home that reflects your personality and style. Elements of Style is a uniquely personal and practical decorating guide that shows how designing a home can be an outlet of personal expression and an exercise in self-discovery. Drawing on her ten years of experience in the interior design industry, Erin combines honest design advice and gorgeous professional photographs and illustrations with personal essays about the lessons she has learned while designing her own home and her own life—the first being: none of our homes or lives is perfect. Like a funny best friend, she reveals the disasters she confronted in her own kitchen renovation, her struggles with anorexia, her epic fight with her husband over a Lucite table, and her secrets for starting a successful blog. Organized by rooms in the house, Elements of Style invites readers into Erin’s own home as well as homes she has designed for clients. Fresh, modern, and colorful, it is brimming glamour and style as well as advice on practical matters from choosing kitchen counter materials to dressing a bed with pillows, picking a sofa, and decorating a nursery without cartoon characters. You’ll also find a charming foreword by Erin’s husband, Andrew, and an extensive Resource and Shopping Guide that provides an indispensable a roadmap for anyone embarking on their first serious home decorating adventure. With Erin’s help, you can finally make your house your home.
Author: Douglas L. Noordsy, M.D. Publisher: American Psychiatric Pub ISBN: 1615371664 Category : Medical Languages : en Pages : 418
Book Description
Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices -- both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy -- in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions -- from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management -- on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction. Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider's lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.
Author: Jack Challoner Publisher: Little Book Of ISBN: 9781911610571 Category : Science Languages : en Pages : 192
Book Description
Everything in the universe is made up of the elements - including us. Forged in the Big Bang, the elements and their resulting compounds created the solar system, planet Earth, the air we breathe, the water we rely on and the proteins that would become life. In fact, everything in the known Universe is made up of one of the 118 elements of the periodic table - so we really should know something about them! This little book is the perfect guide, listing all the elements' vital stats, and exploring their astonishing histories and usages in an accessible and easy-to-understand way.
Author: Bunpei Yorifuji Publisher: No Starch Press ISBN: 1593274238 Category : Science Languages : en Pages : 210
Book Description
From the brilliant mind of Japanese artist Bunpei Yorifuji comes Wonderful Life with the Elements, an illustrated guide to the periodic table that gives chemistry a friendly face. In this super periodic table, every element is a unique character whose properties are represented visually: heavy elements are fat, man-made elements are robots, and noble gases sport impressive afros. Every detail is significant, from the length of an element's beard to the clothes on its back. You'll also learn about each element's discovery, its common uses, and other vital stats like whether it floats—or explodes—in water. Why bother trudging through a traditional periodic table? In this periodic paradise, the elements are people too. And once you've met them, you'll never forget them.
Author: Stephen S. Ilardi Publisher: ReadHowYouWant.com ISBN: 1458780708 Category : Antiques & Collectibles Languages : en Pages : 390
Book Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Author: Peter Kos
Author: Peter Kos
Author: Su-Mei Yu
Author: Tom Rath
Author: Erin Gates
Author: Bruce Averill
Author: Erin Gates
Author: Douglas L. Noordsy, M.D.
Author: Jack Challoner
Author: Bunpei Yorifuji
Author: Stephen S. Ilardi