Author: Rahmat AdnanPublisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
The Effects of Aerobic Dance on Cardiovascular Fitness and Body Composition in Sedentary Women
Author: Rahmat AdnanThe Training Effects of Aerobic Dance Upon Female Body Composition and Aerobic Capacity in 15 Sedentary Females Ages 20-35 Years
Author: Linda Susan Stellmach-LongoPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 258
Book Description
Effects of Aerobic Dance Training on Body Composition and Cardiac Responses to Exercise in Adult Women
Author: Kathy L. SamplePublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 158
Book Description
The Effects of Aerobic Dance on Physical Work Capacity, Cardiovascular Function and Body Composition of Middle-aged Women
Author: Deborah B. DowdyA Comparison of the Cardiovascular Fitness and Body Composition of Female Aerobic Dance/exercise Instructors to Other Female Athletes
Author: Diane L. King-BergstromPublisher:
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 94
Book Description
The Effects of a Two-day-a-week Aerobic Dance Exercise Program on Cardiovascular Efficiency and Body Composition
Author: Linda Kay PerkinsPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 106
Book Description
Effects of Aerobic Dance and Water Aerobics on the Body Composition and Girth Measurements of Sedentary Females
Author: Kim ChatfieldPublisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 134
Book Description
EFFECT OF YOGASANAS AND AEROBIC DANCE ON SELECTED MOTOR FITNESS COMPONENTS AMONG SECONDARY SCHOOL BOYS
Author: Dr. S.V.V.L.G.VARMAPublisher: Lulu.com
ISBN: 1387083899
Category : Sports & Recreation
Languages : en
Pages : 78
Book Description
Human communities have used Physical Education all over the world to develop fitness for survival in the struggle for existence, including the capacity for protection against enemies. Physical exercise, combative activities, and endurance training have been practiced in ancient times to prepare youth for the defense of the country and for developing unity in the society. Although the most opportune time for developing lifelong fitness habits in the childhood years, it is in the late teens and early twenties when a fitness consciousness among men and women is realized. At this stage in life, people reach physical maturity and the body is at its natural peak of physiological efficiency and health. However, it can be observed that in the late twenties and early thirties, the natural fitness begins to disappear. Lack of exercise begins to show its effect.
Training Effects of Water Aerobics Compared to Aerobic Dance
Author: Charlotte B. SmithPublisher:
ISBN:
Category : Aerobic dancing
Languages : en
Pages : 208
Book Description
Eleven untrained female Ss were studied to determine if water aerobics would elicit cardiorespiratory and body composition changes similar to those elicited by aerobic dance. The Ss ranged in age from 18 to 22 yr and included 4 from an aerobic dance (AD) class, 4 from a water aerobics (WA) class, and 3 from a bowling class used as a control group. Both the WA and AD groups trained 4 d/wk, 40 min/session for 7 wk. All Ss were given pre- (T1) and post- (T2) volitional max treadmill tests using the Modified Astrand Protocol. Atarget HR based on 75% of the max HR value attained on the initial max test was assigned. Training HR's were monitored and recorded daily. The AD and WA groups worked at an average intensity of 78% and 71% of maximal HR, respectively. An independent t-test indicated that training HR's of the WA group were sig (p .05) lower than those of the AD group. An ANCOVA with repeated measures showed no sig (p .05) differences in: body weight, % body fat, Max VO2 (L.min -1 and ml.kg.min.-1), treadmill run time, max VE, and heart rate among groups at the post-test. These findings indicated that no differential changes occurred in the above variables as a result of the 7 wk training period. It was concluded that, in the present study, neither WA nor AD were effective exercise modes for improving cardiovascular fitness or body composition. Exercise in water may elicit a lower HR response than training on land due to physiologic adaptations to exercise in this medium.
Author: Daylene Ann Reese