Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Easy Way to Keeping Fit PDF full book. Access full book title The Easy Way to Keeping Fit by Jane Bernard. Download full books in PDF and EPUB format.
Author: Jane Bernard Publisher: AuthorHouse ISBN: 152463543X Category : Health & Fitness Languages : en Pages : 95
Book Description
The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily. This book was born out of a sheer desire to share some of the knowledge I have been able to acquire during my years of studying, researching, and practicing. I hope that this can help change someones life for good. It is not in any way intended to serve as an alternative to proper medical advice, care, and supervision from a licensed health-care practitioner. Any use of this book that is not according to the purpose for which it was produced is highly prohibited.
Author: Jane Bernard Publisher: AuthorHouse ISBN: 152463543X Category : Health & Fitness Languages : en Pages : 95
Book Description
The Easy Way to Keeping Fit is an insightful book created to inspire and educate people on the need to stay healthy and fit and how to do it easily. This book was born out of a sheer desire to share some of the knowledge I have been able to acquire during my years of studying, researching, and practicing. I hope that this can help change someones life for good. It is not in any way intended to serve as an alternative to proper medical advice, care, and supervision from a licensed health-care practitioner. Any use of this book that is not according to the purpose for which it was produced is highly prohibited.
Author: Walter Camp Publisher: DigiCat ISBN: Category : Medical Languages : en Pages : 140
Book Description
Keeping Fit All the Way is a manual on keeping and maintaining physical and mental health. Walter Camp provides an academic book, which may also be used as a mini boot camp, about personal habits men can use to continue personal maintenance. Examples include using your muscles every day, good posture, plenty of water, and more.
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Michelle Segar Publisher: HarperChristian + ORM ISBN: 081443486X Category : Psychology Languages : en Pages : 295
Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Bisma Basma Publisher: ISBN: Category : Languages : en Pages : 118
Book Description
Maintaining a healthy lifestyle isn't easy. It's not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.Things will change with time, so be ready to adapt. 100 WAYS TO STAY FIT will give you a baseline, and hopefully keep you fit forever.
Author: Scott Douglas Publisher: Simon and Schuster ISBN: 1510712364 Category : Health & Fitness Languages : en Pages : 184
Book Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
Author: Orison Swett Marden Publisher: Good Press ISBN: Category : Health & Fitness Languages : en Pages : 177
Book Description
This carefully crafted ebook: "Keeping Fit (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized." Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.
Author: Jane Bernard
Author: Jane Bernard
Author: Walter Camp
Author: Krista Stryker
Author: Dorothy Gillies
Author: Arthur McGovern
Author: Michelle Segar
Author: Bisma Basma
Author: Scott Douglas
Author: Orison Swett Marden
Author: