Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593855108 Category : Family & Relationships Languages : en Pages : 209
Book Description
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward. Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593421493 Category : Self-Help Languages : en Pages : 224
Book Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593192095 Category : Self-Help Languages : en Pages : 306
Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Toni Rahman Lcsw Publisher: Independently Published ISBN: 9781077246379 Category : Languages : en Pages : 204
Book Description
This workbook is about recognizing and eliminating self-abuse. It demystifies the Drama Triangle, and how it can show up inside our heads (with the different parts of us represented by different parts of the triangle). It is a course in a workbook. Through the course you will gain some important tools and concepts necessary to parent yourself better, and gain a stronger sense of trust in yourself and your own judgment, even when things don't go the way you had hoped or expected. The course teaches how to recognize a complicated game that has been played among families and other groups of people, called the Drama Triangle, and how it sometimes plays out inside a single individual. By following the readings, suggestions and exercises in the workbook you will learn to recognize internal/self-abuse, and how to become a more effective and loving parent to yourself. You will also gain a stronger sense of trust in yourself and your own judgment. This course combines two powerful tools that: Help give you direction and insight into how and why emotional flashbacks happen, and offer a framework for resolving early painful memories while tapping into your deepest potential. The intention of this course is to help people better understand and more readily identify emotional flashbacks and internalize a model for a healthy inner guidance system (masculine and feminine) that they didn't experience as children. Trauma therapist and author Toni Rahman gives Coach (Inner Feminine) and Challenger (Inner Masculine) their own distinct voices, questions, and approaches to overcoming the triggers of early relational trauma. These inner voices and resources line up with current attachment and neuroscience research. By purchasing this workbook, you become eligible for a $25 discount on the online course, Self Abuse & The Inner Drama Triangle. Enrolling in the online course provides a sense of interaction and convenience in accessing referenced material such as videos, other resources and chat groups. But being able to hold a workbook in your hand and looking back on the the material covered and work you have done can help facilitate learning and retention.
Author: Barry K. Weinhold Publisher: Createspace Independent Publishing Platform ISBN: 9781499100297 Category : Interpersonal conflict Languages : en Pages : 0
Book Description
Advice on how to identify and understand the communication behavior that results in victim consciousness and what to do to break that destructive communication cycle.
Author: Daniel J. Siegel Publisher: PESI Healthcare - PHC Publishing Group ISBN: 9781559570732 Category : Behavior modification Languages : en Pages : 0
Book Description
Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-based parenting expert Tina Payne Bryson, PhD, have created a guide to manage and reduce drama in your interactions with your kids, and even decrease the amount of time you spend having to discipline. The goal is simple: discipline less on autopilot by developing a set of principles and strategies based on your own family dynamics. These stories, reflections, and exercises will help you think more deeply about the way you communicate with your kids, and provide opportunities for peaceful and nurturing conflict resolution.
Author: Rena Cook Publisher: Bloomsbury Publishing ISBN: 147253915X Category : Performing Arts Languages : en Pages : 205
Book Description
"Many high school theatre teachers do not have access to intensive voice instruction. Rena's book will fill that void. It is instructive, concise, easy to understand, and most importantly for the high school student, fun. High school teachers will find the book an invaluable voice and acting resource. It would be beneficial to all high school theatre programs to have Voice and the Young Actor as a textbook." Kim Moore, High School Teacher, Colorado There are thousands of students enrolled in school drama classes in yet very often young actors cannot be heard, are culturally encouraged to trail off at the ends of sentences, and habitually use only the lowest pitches of the voice. Drama teachers, frequently ask, "How can I get my students to speak up, to be clear, to articulate?" Voice and the Young Actor is written for the school actor, is inviting in format, language and illustration and offers clear and inspiring instructions. A DVD features 85 mins and 28 filmed voice workshop exercises with the author and two students. These students log their reflections in the book on what they have learned throughout their training and there is space for the reader to do the same. A workbook in format, Voice and the Young Actor provides simple, interactive vocal exercises and shows young performers how to take voice work into acting.
Author: Gavin Levy Publisher: Meriwether Publishing ISBN: Category : Drama Languages : en Pages : 256
Book Description
There are more than 100 performance-tested theatre games in this unusually comprehensive collection. They were compiled after more than 15 years of workshops and study sessions. Included are a wide range of proven activities to assist in teaching specialised skills. The book is divided into 20 sections from Relaxation to Thinking Outside the Box. This is a flexible workbook designed to help instructors and participants mould and adapt many ideas to fit their needs.
Author: Cy Wakeman Publisher: St. Martin's Press ISBN: 125014406X Category : Business & Economics Languages : en Pages : 223
Book Description
New York Times bestselling author and leadership trainer says: Getting your employees to do their work shouldn't have to be so much, well, work!
Author: Publisher: Basic Books ISBN: 0786743611 Category : Family & Relationships Languages : en Pages : 144
Book Description
This “rare and compelling” (New York Magazine) bestseller examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives. Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children who receive high grades in school nor children talented in a special way. I simply meant all of us who have survived an abusive childhood thanks to an ability to adapt even to unspeakable cruelty by becoming numb.... Without this 'gift' offered us by nature, we would not have survived." But merely surviving is not enough. The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth.
Author: Nedra Glover Tawwab
Author: Nedra Glover Tawwab
Author: Nedra Glover Tawwab
Author: Toni Rahman Lcsw
Author: Barry K. Weinhold
Author: Daniel J. Siegel
Author: Rena Cook
Author: Gavin Levy
Author: Cy Wakeman
Author: