The Cruise of the Conqueror PDF Download

Author: G. Sidney Paternoster
Publisher:
ISBN:
Category :
Languages : en
Pages : 370

View

Book Description

Author: William Henry Beehler
Publisher:
ISBN:
Category : Africa
Languages : en
Pages : 394

View

Book Description

Author: Jorge Cruise
Publisher:
ISBN: 0525618694
Category : Cooking
Languages : en
Pages : 385

View

Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Author: George C. Dyer
Publisher:
ISBN:
Category : Admirals
Languages : en
Pages : 628

View

Book Description

Author: George Carroll Dyer
Publisher:
ISBN:
Category : World War, 1939-1945
Languages : en
Pages : 632

View

Book Description

Author: Rupert Sargent Holland
Publisher:
ISBN:
Category : College stories
Languages : en
Pages : 350

View

Book Description

Author: Arthur Morrison
Publisher: Copp, Clark
ISBN:
Category : Detective and mystery stories, English
Languages : en
Pages : 330

View

Book Description

Author: Maeve Byrne Crangle
Publisher: Gill & Macmillan Ltd
ISBN: 0717161846
Category : Self-Help
Languages : en
Pages : 216

View

Book Description
Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.

Author: W. Bert Foster
Publisher: BoD – Books on Demand
ISBN: 3387303351
Category : Fiction
Languages : en
Pages : 254

View

Book Description
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Author: George Carroll Dyer
Publisher:
ISBN:
Category : World War, 1939-1945
Languages : en
Pages : 700

View

Book Description