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Author: Nicola Burgher Publisher: Pneuma Springs Publishing ISBN: 1782284281 Category : Health & Fitness Languages : en Pages : 108
Book Description
"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” Nicola Burgher In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator’s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health. With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn: • The role of a healthy diet in helping to maintain health • The seven foundational principles of The Creator’s Diet • The foods you really should be consuming for health • What the ‘¼,¼,½’ rule is and how to use it • How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods If you are serious about your health and the role diet can play, then The Creator’s Diet Explained is the book for you. Book reviews online: PublishedBestsellers website.
Author: Nicola Burgher Publisher: Pneuma Springs Publishing ISBN: 1782284281 Category : Health & Fitness Languages : en Pages : 108
Book Description
"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” Nicola Burgher In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator’s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health. With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn: • The role of a healthy diet in helping to maintain health • The seven foundational principles of The Creator’s Diet • The foods you really should be consuming for health • What the ‘¼,¼,½’ rule is and how to use it • How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods If you are serious about your health and the role diet can play, then The Creator’s Diet Explained is the book for you. Book reviews online: PublishedBestsellers website.
Author: Nicola Burgher Publisher: ISBN: 9781782284376 Category : Nutrition Languages : en Pages : 108
Book Description
This work encourages the reader to regain control of their lives by applying seven simple dietary and lifestyle principles. Consuming a diet rich in whole, plant-based foods is the way to good health. With practical tips and meal options 'The Creator's Diet Explained' simplifies healthy eating and explains the basics in food and dietary principles.
Author: Arthur Agatston Publisher: Rodale ISBN: 1579549578 Category : Cooking Languages : en Pages : 354
Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Harley Pasternak Publisher: Rodale Books ISBN: 1609615514 Category : Health & Fitness Languages : en Pages : 258
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Jordan Rubin Publisher: Destiny Image Publishers ISBN: 0768484685 Category : Health & Fitness Languages : en Pages : 310
Book Description
Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.
Author: Jordan Rubin Publisher: Destiny Image Publishers ISBN: 0768419190 Category : Health & Fitness Languages : en Pages : 320
Book Description
Are you ready to lose weight and transform your body, mind, and spirit in just ten days? If so, Jordan Rubin, one of Americas most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough. Combining the Bibles ancient wisdom with the best of modern science, The Makers Diet Revolution unveils an eating plant that can help you shed unwanted pounds while cleansing and detoxifying your body. More than just a diet, The Makers Diet Revolution will help you power your mind, supercharge your spirit, and walk in a lifetime of favor and blessings. This new edition includes the 10-Day Transformation journal that is uniquely customized to bring you spiritual refreshing and encouragement during the Maker's Diet Revolution experience.
Author: Arthur Agatston Publisher: Macmillan ISBN: 9780312991197 Category : Health & Fitness Languages : en Pages : 356
Book Description
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Julie Andrews MS, RDN, CD Publisher: Sourcebooks, Inc. ISBN: 164152443X Category : Health & Fitness Languages : en Pages : 374
Book Description
Feed your brain and fuel your health — the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)—which studies have shown may reduce the risk of Alzheimer's and other forms of dementia. Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes—including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain. The MIND Diet Plan and Cookbook features: THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more. GOODBYE TO GUESSWORK—75+ simple, mouthwatering recipes—plus a 4-week meal plan, complete with weekly shopping lists and prep instructions—make the MIND diet easy. BEYOND THE DINING TABLE—Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. Everything you need to help keep your brain healthy—The MIND Diet Plan and Cookbook.
Author: Joy Bauer Publisher: Houghton Mifflin Harcourt ISBN: 0544187059 Category : Health & Fitness Languages : en Pages : 409
Book Description
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Author: Nicola Burgher
Author: Nicola Burgher
Author: Nicola Burgher
Author: Arthur Agatston
Author: Harley Pasternak
Author: Jordan Rubin
Author: Jordan Rubin
Author: Arthur Agatston
Author: Bill Phillips
Author: Julie Andrews MS, RDN, CD
Author: Joy Bauer