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Author: Dr. Brandon Day Publisher: New Horizons Publishing ISBN: Category : Health & Fitness Languages : en Pages : 17
Book Description
"If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn't because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all really skinny because they smoke a shit ton of crack. Next to gastric bypass surgery and a few eating disorders, crack is the single greatest weight loss method on the market right now. This book will reframe we as a society look at crack cocaine so we can harness it's hidden potential to give us all the smoking hot beach body you were after. Once you start smoking crack, you'll never have to buy another diet book again! -Body Positive Weekly
Author: Dr. Brandon Day Publisher: New Horizons Publishing ISBN: Category : Health & Fitness Languages : en Pages : 17
Book Description
"If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn't because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all really skinny because they smoke a shit ton of crack. Next to gastric bypass surgery and a few eating disorders, crack is the single greatest weight loss method on the market right now. This book will reframe we as a society look at crack cocaine so we can harness it's hidden potential to give us all the smoking hot beach body you were after. Once you start smoking crack, you'll never have to buy another diet book again! -Body Positive Weekly
Author: Rich Fraser Publisher: Createspace Independent Publishing Platform ISBN: 9781976454585 Category : Languages : en Pages : 238
Book Description
Crack. The most terrifying word during the 80s besides Hammer pants. It destroyed families, friends, marriages, churches, pimps, prostitutes, Mayors and Senators and the life of one inner city kid from a middle-class family, Russell Tolson, Jr. In this unflinching memoir, Russell takes us where no one has ever dared to go before - inside the mind of a crackhead. With vivid, first-hand accounts of his sordid adventures in 'Crack-ington DC' during the 80s and 90s, the peak of the crack epidemic, Russell recounts how the powerful little white rocks almost sent him to the grave. His stories are so poignant, funny, ridiculous and downright entertaining, they'll make you shake your head and... wanna smoke some crack. BUT DON'T SMOKE CRACK! Just read this book instead and you will be catapulted into the dark, steamy, seductive, sell-a-door-knob-for-a-hit world that Russell and his wife, Kathy, found themselves trapped in. They reveal their week-long binge sessions, near-death experiences, shocking 'come to Jesus' moments, and how God healed and delivered them in an instant. Now a church minister, Russell's prison-to-the-pulpit story proves not even crack is too powerful for God. "You can do all things through Christ Jesus who strengthens you."
Author: Lisa Lennox Publisher: Simon and Schuster ISBN: 1451661746 Category : Fiction Languages : en Pages : 258
Book Description
Lisa Lennox transports readers to the heart of the crack era—the South Bronx, New York City, 1989. In the late 1980s and early 90s, the crack epidemic swept through inner city communities like the plague. Mothers abandoned their children and took to the street for a hit. Fathers sold everything they owned to get a taste. The crackhead was rampant. Some neighborhoods were never the same. Enter Laci Johnson, a beautiful, smart, privileged teenage girl from across town, who teams up with The South Bronx Bitches—an infamous girl group known for chasing men and money. When the SBB becomes envious of Laci they devise a plan to destroy her life. Finding love in the most unexpected of places, Laci turns to a local drug dealer to help save her and heal the wounds of her new addiction. Through Laci and a host of entertaining characters, Crackhead vividly captures the essence of an era and the devastating, sometimes fatal, consequences of addiction.
Author: Tom Mount Publisher: AuthorHouse ISBN: 1468573977 Category : Family & Relationships Languages : en Pages : 161
Book Description
What's it like to be married to a drug addict? What should you do if you think your spouse is addicted to crack cocaine? What is crack cocaine? Having been raised during the 50s and 60s, the author had little exposure to drugs except alcohol. Then, through the eyes of his younger wife ..., he got the education he never had previously. ... His world was falling apart from a substance he knew nothing about.--Page [4] of cover.
Author: Timothy Ferriss Publisher: Random House ISBN: 1446446883 Category : Health & Fitness Languages : en Pages : 594
Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Lisa Lennox Publisher: Simon and Schuster ISBN: 1451661762 Category : Fiction Languages : en Pages : 306
Book Description
In the follow-up to the bestselling urban novel Crackhead, a new boss takes over the South Bronx as Laci and Dink try to make a life away from crime. In Crackhead, the South Bronx Bitches, an infamous drug ring, promoted lies, betrayal, and disloyalty resulting in drama and death. Nobody’s lives were ever the same. Dink and Laci are adjusting to life as college students at Boston University. But with Laci fighting the demons of her past addiction at the hands of the South Bronx Bitches and Dink struggling to adapt to the legit life away from his former drug empire, will their pasts keep them from moving forward? Smurf has taken over the South Bronx in Dink’s absence. When he joins up with the mysterious Dirty, who comes to town with a new product and plans to take over the state, can they avoid the reach of a detective hell-bent on solving the mysterious deaths of Dame, Marco, and Crystal? Or will Smurf’s own strained relationship with his mother play a part in the demise of newly acquired empire? Lisa Lennox delivers in this fast-paced, emotional sequel to her bestselling first novel, Crackhead. With an ending so unexpected, and revenge so cold, fans will be talking about this book for years to come.
Author: Lüc Carl Publisher: Macmillan + ORM ISBN: 1429952857 Category : Biography & Autobiography Languages : en Pages : 338
Book Description
With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Author: Frank King Publisher: ISBN: 9781475073799 Category : Languages : en Pages : 324
Book Description
Are you headed for prison? Not going anywhere for a while? Then this book is for you! Learn all the rules that you need to survive the harsh environment of prison. Learn how to sidestep the pitfalls and traps that are laid by the CO's. A humorous and insightful account of life on the inside, Filled with eyewitness accounts and anecdotes.Written by Frank King and Ankh-El Malik Shabazz. This book outlines the path of success once you're released, how to maintain family relationships, how to make a business plan, and more...
Author: Tammy Wright Publisher: Lulu.com ISBN: 1483415465 Category : Fiction Languages : en Pages : 274
Book Description
Sexy Seven and the Halsey Street Clique are back with a vengeance ... The last she knew, Michael was sitting on the side of the road, about to lose his mind. Susan had just splattered her brains out with his .45 Magnum, the womanizer Tyson was lying in a pool of his own blood, left for dead. Xavier was in a race car accident and about to blow up any second. After watching her Adonis nearly die in a car wreck, the black rose Seven has gone into labor much too soon, and her baby twins are in danger. What a mighty web they all weave. What's fate got in store for them?
Author: Elena Paravantes Publisher: Penguin ISBN: 1615649441 Category : Health & Fitness Languages : en Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author: Dr. Brandon Day 
Author: Dr. Brandon Day 
Author: Rich Fraser
Author: Lisa Lennox
Author: Tom Mount
Author: Timothy Ferriss
Author: Lisa Lennox
Author: Lüc Carl
Author: Frank King
Author: Tammy Wright
Author: Elena Paravantes