The Complete Illustrated Guide to Shiatsu PDF Download

Author: Elaine Liechti
Publisher: HarperThorsons
ISBN: 9780007131143
Category : Acupressure
Languages : en
Pages : 0

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Book Description
Shiatsu is a healing art which uses the power of touch and pressure to enable us to find our own self-healing capabilities. This full color book covers the practical aspects of Shiatsu, from the full-body treatment to advice on exercise and self-help measures.

Author: Victoria Stone
Publisher: Fair Winds Press
ISBN: 1610593839
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.

Author: David Sergel
Publisher: Kodansha
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.

Author: Stewart Mitchell
Publisher: HarperThorsons
ISBN: 9780007133000
Category : Massage
Languages : en
Pages : 0

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Book Description
This book is a beautifully designed, informative, and practical guide to the therapeutic powers of massage.

Author: Chris Jarmey
Publisher: HarperThorsons
ISBN: 9780722539149
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Shiatsu, meaning finger pressure, is a traditional Japanese massage which can rebalance the body and ease mental and physical tension by applying pressure to the body's energy channels. This guide covers all aspects of the ancient art.

Author: Elaine Liechti
Publisher: Element Books, Limited
ISBN: 9781862040946
Category : Acupressure
Languages : en
Pages : 0

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Book Description
An introduction to the Japanese healing art of Shiatsu, where pressure is applied to the meridians of the body to relax, vitalize and heal. There are step-by-step instructions and an international listing of courses and classes available in Shiatsu.

Author: Lucinda Liddell
Publisher: Simon and Schuster
ISBN: 0743211510
Category : Health & Fitness
Languages : en
Pages : 586

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Book Description
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Author: Eilean Bentley
Publisher: Hamlyn
ISBN: 9781856752039
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.

Author: R. J. Nikola
Publisher:
ISBN: 9780965900713
Category :
Languages : en
Pages : 200

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Book Description
JAPANESE FULL-BODY SHIATSU is not only an introduction to ancient oriental philosophy for those wishing to practice self-correcting holistic health care, but it is also a seasoned practitioners' guide to giving full Shiatsu. It walks the reader through a typical Shiatsu session, step-by-step, in clean and concise language with easy to follow illustrations. At each step of the session, the reader learns which meridians they are working and what medicinal indications they are affecting. By itself, this book is an invaluable resource of practical knowledge. However, in addition to the practitioner's guide to full-body Shiatsu, this book also contains a complimentary and companion publication on acupressure points. Under its own published title, Illustrated Acupoint Compendium, it contains a complete listing of the 361 standard acupoints as well as 119 extra-ordinary and new points. It describes each acupoint's location in understandable western anatomical terms, and lists medicinal indications for each point. Together in one volume, both books, Japanese Full-Body Shiatsu and Illustrated Acupoint Compendium, become an indispensable reference for students and practitioners alike, as they learn to promote general health and well-being in themselves and others!

Author: Katsusuke Serizawa
Publisher:
ISBN: 9780870409004
Category : Acupuncture points
Languages : en
Pages : 260

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Book Description
A boon to the health-conscious individual, this practical volume introduces the completely natural Oriental healing system of Tsubo: vital points along the body where the energy flow of the organs tends to stagnate. With simple text and clear diagrams the author shows how to locate Tsubo, and how to apply acupuncture, massage, shiatsu, and other popular therapies for astonishing relief of such common ailments as fatigue, insomnia, muscular aches, back pain, asthma, nausea, and more... and for skin and beauty enhancement. Comprehensive and informative, Tsubo will enable the layman at home as well as the holistic and general practitioner to promote good health and to reap the benefits of this little-known, remarkable self-healing technique.