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Author: Joan Budilovsky Publisher: Penguin ISBN: 9780028644677 Category : Health & Fitness Languages : en Pages : 358
Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Eve Adamson Publisher: Penguin ISBN: 1101222026 Category : Health & Fitness Languages : en Pages : 391
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Joan Budilovsky Publisher: Penguin ISBN: 9780028644677 Category : Health & Fitness Languages : en Pages : 358
Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author: Jodi B. Komitor Publisher: Penguin ISBN: 0786534354 Category : Health & Fitness Languages : en Pages : 409
Book Description
Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!
Author: Joan Budilovsky Publisher: Penguin ISBN: 0786529725 Category : Health & Fitness Languages : en Pages : 369
Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: Jason Highsmith M.D. Publisher: Penguin ISBN: 1101478608 Category : Health & Fitness Languages : en Pages : 326
Book Description
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Author: Barbara Templeton Publisher: ISBN: 9781592576210 Category : Stretching exercises Languages : en Pages : 0
Book Description
Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author: Richard H. Perry Publisher: Penguin ISBN: 1440696888 Category : Religion Languages : en Pages : 372
Book Description
Get ready for Judgment Day. For centuries, humans have dreaded—and anticipated—the end of the world. These fears—fueled by natural disasters, famines, world wars, and the writings of people like Nostradamus and Jeane Dixon—have left us with more questions than answers. In The Complete Idiot’s Guide® to the Last Days, Richard H. Perry goes to the definitive source on the subject: the Bible itself. • While the book is as exciting as an action/adventure novel, the author’s primary source is the Bible, and he guides his readers to an understanding of the Last Days by using related Scripture. • Covers Bible basics and the Signs of the Times. • Includes timelines of every stage leading up to the Last Days and after.
Author: Joan Budilovsky
Author: Eve Adamson
Author: Joan Budilovsky
Author: Jodi Komitor
Author: Jodi B. Komitor
Author: Joan Budilovsky
Author: Joan Budilovsky
Author: Geo Takoma
Author: Jason Highsmith M.D.
Author: Barbara Templeton
Author: Richard H. Perry