Author: Douglas J. Wolf
Publisher: Alpha Computer
ISBN: 9780789721587
Category : Business & Economics
Languages : en
Pages : 406

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Book Description
Wolf, a Symantec Certified ACT! consultant, explains topics in the order most commonly used and writes for salespeople and professionals who rely on this program. Contact the author directly by e-mail to get answers to your ACT! questions.

Author: Suzanne LeVert
Publisher: Penguin
ISBN: 9780028639864
Category : Self-Help
Languages : en
Pages : 376

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Book Description
Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 9780028639536
Category : Health & Fitness
Languages : en
Pages : 340

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Book Description
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Author: Freddy Jackson Brown
Publisher: John Wiley & Sons
ISBN: 111910629X
Category : Self-Help
Languages : en
Pages : 327

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Book Description
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Author: Franco Scardino
Publisher: Penguin
ISBN: 1101057696
Category : Political Science
Languages : en
Pages : 404

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Book Description
The governed must know their government Understanding how our government functions and the political forces that influence it is vital for all Americans. As a comprehensive overview and history of the subject, this book is designed to help anyone interested in learning about our government and the origins of its complex inner workings, our political system, and key elements that have affected our growth as a nation—all while serving as the best supplementary reading a student can get. • Author is an experienced Advanced Placement teacher • Students looking to take AP exams are a ready audience-along with citizenship applicants and CNN junkies • Large renewable market • Suitable as supplemental reading for coursework

Author: Tim Harper
Publisher: Penguin
ISBN: 9781592576272
Category : Political Science
Languages : en
Pages : 314

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Book Description
Introduces the Constitution of the United States, discussing topics such as its history and formation, the significance of the Bill of Rights and other amendments, and how it has been interpreted in the past and present.

Author: Lita Epstein
Publisher: Penguin
ISBN: 9780028643175
Category : Political Science
Languages : en
Pages : 322

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Book Description
Presents a history of Society Security in the United States and covers the basics of collecting retirement benefits, disability benefits, Medicare, medigap, and privatization of Social Security.

Author: W. Michael Kelley
Publisher: Alpha
ISBN: 9781592573011
Category : Mathematics
Languages : en
Pages : 0

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Book Description
Presents an introduction to understanding Calculus, providing information on its origins, a refresher on basic algebra, a review of trigonometry, logarithms, matrix operations, and other topics.

Author: Lita Epstein
Publisher: Penguin
ISBN: 1440650705
Category : Political Science
Languages : en
Pages : 356

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Book Description
Get it while you can ... Complex, ever-changing, and controversial, the future of our current system of Social Security and Medicare is uncertain. This indispensable guide explains the proposed changes and current status of these important social programs. Completely revised to incorporate changes to compensation scales and survivor benefits, and with an expanded section on Medicare and the new drug programs, this book is the most up-to-date overview of Social Security and Medicare currently available. * Revised and updated with the latest 2006 statistics on income scales and cost of living; such Social Security Benefits as survivor benefits and disability payments; tax codes; and more * Completely new chapters on Medicare, the Medicare Drug Programs, and the current political climate and proposed changes * Completely revised section on resources

Author: Stephen O'Brien
Publisher: Alpha Books
ISBN: 9780789722188
Category : Business & Economics
Languages : en
Pages : 414

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Book Description
Do you go scrambling through your sock drawer for receipts every April? Have you dug holes in your yard to find buried treasure around Christmastime and birthdays? Did you open your own Mom and Pop's diner and realize calculators are harder to use than egg beaters? Or, have you realized that your retirement plan might not become fruitful until you're in your 80s? Get your act together and pick up The Complete Idiot's Guideto Quicken 2000-the tool you need to organize your finances and taxes.