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Author: Yigal Pinchas Publisher: University of Calgary Press ISBN: 155238215X Category : Exercise Languages : en Pages : 218
Book Description
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author: Yigal Pinchas Publisher: University of Calgary Press ISBN: 155238215X Category : Exercise Languages : en Pages : 218
Book Description
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Author: Michael Gerrish Publisher: Macmillan + ORM ISBN: 1466873108 Category : Health & Fitness Languages : en Pages : 289
Book Description
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Patrick Gordon Publisher: Createspace Independent Publishing Platform ISBN: 9781724788627 Category : Languages : en Pages : 274
Book Description
Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!
Author: Claude Be Wallace Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you tired of fad diets and fleeting fitness trends that promise quick fixes but never deliver lasting results? Look no further than "The Complete Fitness Manual: A Holistic Approach to Weight Loss, Muscle Gain, and Body Reshaping Strategies for Lasting Results." This comprehensive guide is not just another fitness book; it's a transformative journey towards achieving your health and wellness goals in a sustainable way. Packed with evidence-based strategies and expert advice, this book is your ultimate companion in your quest for a healthier, stronger, and more vibrant you. From nutrition principles to workout routines, mindset shifts to recovery techniques, this manual covers every aspect of fitness with a holistic approach that considers the interconnectedness of mind, body, and spirit. Imagine waking up each day feeling energized, confident, and empowered to take on any challenge that comes your way. With "The Complete Fitness Manual," you will not only learn how to shed unwanted pounds and build lean muscle but also cultivate a positive relationship with your body and develop healthy habits that will last a lifetime. Experience the joy of moving your body in ways that feel good, nourishing yourself with whole foods that fuel your vitality, and embracing a mindset of self-love and self-care. Say goodbye to restrictive diets, punishing workouts, and negative self-talk. This book will guide you towards a more balanced, sustainable, and fulfilling approach to fitness that celebrates your unique journey and honors your individual needs. Whether you're a fitness enthusiast looking to level up your routine, a beginner seeking guidance on where to start, or someone who has struggled with weight loss and body image issues, "The Complete Fitness Manual" offers something for everyone. Let this book be your roadmap to a healthier, happier, and more vibrant life. Say yes to lasting results and embrace the transformative power of holistic fitness today.
Author: Beth Horn Publisher: Price World Publishing ISBN: 9781932549669 Category : Exercise Languages : en Pages : 186
Book Description
"'The Natural Way' offers a complete guide to healthy living--a celebration of mind, body and spirit with an effective plan of action to help you achieve your personal best..."--P. [4] of cover.
Author: Suzanne Schlosberg Publisher: John Wiley & Sons ISBN: 0471751103 Category : Health & Fitness Languages : en Pages : 434
Book Description
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Author: Thalia Soren Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Dive into the transformative world of "Holistic Fitness: Strengthening Body and Mind," where the journey to optimal health transcends traditional boundaries. This book is not just a fitness guide; it's a revolutionary approach to integrating physical prowess and mental acuity, tailored for the modern individual seeking a balanced, enriched life. In these pages, you'll discover a comprehensive guide that redefines fitness, moving beyond the gym and into the essence of well-being. This book is crafted for those who aspire to not only sculpt their bodies but also sharpen their minds, creating a harmonious balance that resonates through every aspect of life. What You Will Find in This Book: A Fresh Perspective: Explore the intricate connection between physical health and mental well-being, breaking down the barriers for a unified approach to fitness. Practical Strategies: From nutrition to exercise, sleep, and stress management, gain actionable advice for every facet of holistic fitness. Mind-Body Synergy: Learn how to fuse mindfulness, meditation, and emotional well-being with physical fitness for a comprehensive lifestyle transformation. Lifelong Tools: Discover adaptable techniques and habits for different life stages, ensuring sustainable, lifelong fitness and mental clarity. Empowering Insights: Be inspired by motivational tones and empowering messages, encouraging you to take control of your health journey. Embark on a journey with "Holistic Fitness: Strengthening Body and Mind" and experience the power of transforming not just your body, but your entire way of life. This book is your key to unlocking a healthier, sharper, and more vibrant self.
Author: Yigal Pinchas
Author: Yigal Pinchas
Author: Michael Gerrish
Author: Mark Lauren
Author: Patrick Gordon
Author: Claude Be Wallace
Author: Tina Vindum
Author: Beth Horn
Author: Ben Greenfield
Author: Suzanne Schlosberg
Author: Thalia Soren