Author: Tim Paine
Publisher: Bloomsbury Publishing
ISBN: 1399403044
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
The Complete Guide to Sports Massage 4th edition
Author: Tim Paine
Publisher: Bloomsbury Publishing
ISBN: 1399403044
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Publisher: Bloomsbury Publishing
ISBN: 1399403044
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
The Complete Guide to Sports Massage
Author: Tim Paine
Publisher: Bloomsbury Publishing
ISBN: 1472912756
Category : Health & Fitness
Languages : en
Pages : 449
Book Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Publisher: Bloomsbury Publishing
ISBN: 1472912756
Category : Health & Fitness
Languages : en
Pages : 449
Book Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
The Complete Guide to Sports Massage 4th edition
Author: Tim Paine
Publisher: Bloomsbury Publishing
ISBN: 1399403052
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Publisher: Bloomsbury Publishing
ISBN: 1399403052
Category : Health & Fitness
Languages : en
Pages : 241
Book Description
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage. Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
Sports Massage
Author: Pamela Mills
Publisher: Heinemann
ISBN: 9780435456528
Category : Health & Fitness
Languages : en
Pages : 236
Book Description
Covers the full range of massage techniques, each one illustrated with specially commissioned photographs, and has an anatomy and physiology section explaining the physiological basics behind the techniques used.
Publisher: Heinemann
ISBN: 9780435456528
Category : Health & Fitness
Languages : en
Pages : 236
Book Description
Covers the full range of massage techniques, each one illustrated with specially commissioned photographs, and has an anatomy and physiology section explaining the physiological basics behind the techniques used.
Sport Massage for Injury Care
Author: Robert E. McAtee
Publisher: Human Kinetics Publishers
ISBN: 1492560634
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.
Publisher: Human Kinetics Publishers
ISBN: 1492560634
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
Sports Massage for Injury Care explains why manual therapy is so valuable in treating musculoskeletal injuries. It presents injury-specific protocols for treating and preventing recurrence of 20 of the most common neuromuscular injuries seen in athletes.
The Complete Guide to Sports Massage
Author: Tim Paine
Publisher: Bloomsbury Publishing
ISBN: 1472912764
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Publisher: Bloomsbury Publishing
ISBN: 1472912764
Category : Health & Fitness
Languages : en
Pages : 226
Book Description
The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage.
Massage for Sport Performance
Author: Michael McGillicuddy
Publisher: Human Kinetics
ISBN: 0736083014
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
Publisher: Human Kinetics
ISBN: 0736083014
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.
Facilitated Stretching
Author: Robert E. McAtee
Publisher: Human Kinetics
ISBN: 9780736062480
Category : Athletes
Languages : en
Pages : 210
Book Description
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
Publisher: Human Kinetics
ISBN: 9780736062480
Category : Athletes
Languages : en
Pages : 210
Book Description
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
Managing Sports Injuries e-book
Author: Christopher M Norris
Publisher: Elsevier Health Sciences
ISBN: 0702049298
Category : Medical
Languages : en
Pages : 430
Book Description
Now in its fourth edition with the revised title – Managing Sports Injuries: a guide for students and clinicians – this highly practical guide maintains its evidence-based approach while introducing new material from both research and clinical sources. It is a comprehensive resource for the management of soft-tissue injuries, focusing on therapy. Well referenced and extensively illustrated, this text continues to be invaluable to physiotherapists, sports and massage therapists, medical practitioners, and all those involved in the treatment of athletes and sports people. Approx.424 pages Full colour text and illustrations emphasizing all practical techniques Treatment notes expanded with added topics and basic examination protocols Additional material enhancing clinical value Practical "how-to-do" approach enabling application of new techniques Updated research references
Publisher: Elsevier Health Sciences
ISBN: 0702049298
Category : Medical
Languages : en
Pages : 430
Book Description
Now in its fourth edition with the revised title – Managing Sports Injuries: a guide for students and clinicians – this highly practical guide maintains its evidence-based approach while introducing new material from both research and clinical sources. It is a comprehensive resource for the management of soft-tissue injuries, focusing on therapy. Well referenced and extensively illustrated, this text continues to be invaluable to physiotherapists, sports and massage therapists, medical practitioners, and all those involved in the treatment of athletes and sports people. Approx.424 pages Full colour text and illustrations emphasizing all practical techniques Treatment notes expanded with added topics and basic examination protocols Additional material enhancing clinical value Practical "how-to-do" approach enabling application of new techniques Updated research references
Motor Learning and Skill Acquisition
Author: Michael Spittle
Publisher: Bloomsbury Publishing
ISBN: 1352011638
Category : Education
Languages : en
Pages : 495
Book Description
Integrating theory with practice, this core textbook provides a structured and sequential introduction to motor learning and motor control. Part 1 begins by introducing what motor learning is and how movement is controlled, before exploring how a learning environment may be manipulated to assist in the learning and performance of movement skills. Part 2 explores motor control from neural, behavioural and dynamic systems perspectives. Part 3 provides an overview of considerations in applying motor learning and skill acquisition principles to physical education, exercise and sports science. Chapters are illustrated with flowcharts and diagrams to aid students' understanding, and include activities and end-of-chapter review questions to consolidate knowledge. Motor Learning and Skill Acquisition is essential reading for all Physical Education, Exercise and Sports Science and Sports Coaching students. New to this Edition: - New and updated chapters on skill acquisition approaches, talent identification and development, and performance analysis and feedback as well as separate chapters on practice design and task modification, and practice organisation and planning - Contains additional content on decision-making, tactical and strategic skills, traditional and constraints-led skill acquisition approaches, practice design, and skill-drill and game-based practice for skill acquisition - Supported by a bank of online lecturer resources, including PowerPoints, MCQs and lab activities
Publisher: Bloomsbury Publishing
ISBN: 1352011638
Category : Education
Languages : en
Pages : 495
Book Description
Integrating theory with practice, this core textbook provides a structured and sequential introduction to motor learning and motor control. Part 1 begins by introducing what motor learning is and how movement is controlled, before exploring how a learning environment may be manipulated to assist in the learning and performance of movement skills. Part 2 explores motor control from neural, behavioural and dynamic systems perspectives. Part 3 provides an overview of considerations in applying motor learning and skill acquisition principles to physical education, exercise and sports science. Chapters are illustrated with flowcharts and diagrams to aid students' understanding, and include activities and end-of-chapter review questions to consolidate knowledge. Motor Learning and Skill Acquisition is essential reading for all Physical Education, Exercise and Sports Science and Sports Coaching students. New to this Edition: - New and updated chapters on skill acquisition approaches, talent identification and development, and performance analysis and feedback as well as separate chapters on practice design and task modification, and practice organisation and planning - Contains additional content on decision-making, tactical and strategic skills, traditional and constraints-led skill acquisition approaches, practice design, and skill-drill and game-based practice for skill acquisition - Supported by a bank of online lecturer resources, including PowerPoints, MCQs and lab activities