American Cancer Society Complete Guide to Nutrition for Cancer Survivors PDF Download

Author: Barbara L. Grant
Publisher:
ISBN: 9780944235782
Category : Cancer
Languages : en
Pages : 0

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Book Description
Comprehensive guide tells you everything you need to know about eating well before, during and after cancer.

Author: Abby S. Bloch
Publisher:
ISBN: 9780944235515
Category : Cancer
Languages : en
Pages : 0

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Book Description
Making food an ally in the fight against cancer, this guide explores what to eat and what to avoid in order to stay strong and maximize the benefits of treatment. Covering topics such as the potential effects of supplements, vitamins and minerals, and herbs; coping with digestion- and eating-related side effects, such as sore mouth, nausea, and weight gain or loss; "special” diets, including those promoted as cures for cancer; as well as providing easy, healthy, and delicious recipes, this book will assist in healing and recovery.

Author: Roberta Duyff
Publisher: HarperCollins
ISBN: 0544520599
Category : Health & Fitness
Languages : en
Pages : 817

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Book Description
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Author: Daniel Gastelu
Publisher: Three Rivers Press (CA)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 420

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Book Description
Nutrition expert Daniel Gastelu has written the ultimate guidebook for anyone who wants to know what they're putting in their bodies before they "pop the cap" on any of today's dietary supplements. For the first time, readers interested in improving their health can finally make sense of the booming -- and confusing -- world of vitamins, minerals, herbs, metabolites, and other supplements. This extraordinary book gives an industry insider's view on what dietary supplements are, how they are made and regulated, why certain formulations are more effective than others, and what scientific research tells us is safe and effective, entry by entry. The Complete Nutritional Supplements Buyer's Guide tells you how to choose the best products in the right doses for cardiovascular wellness, weight loss, sound sleep, joint and bone health, cholesterol reduction, stress management, memory skills, and much more. It lists the best supplements for beating fatigue, headaches, and depression; for boosting energy levels; and improving digestion. And its comprehensive alphabetical guide analyzes every ingredient found in any supplement, from acidophilus to zinc.Everything you need to know about vitamins, minerals, herbal products, amino acids, botanicals, and more The best formulas for health and longevity The top nutrients for stamina, weight loss, sleep, joint health, and memory The most effective supplements for fatigue, headaches, depression, and women's health Ingredients you should avoid And much, much more

Author: Shawn M Talbott
Publisher: Routledge
ISBN: 1136805702
Category : Health & Fitness
Languages : en
Pages : 742

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Book Description
Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

Author: Edward Bauman
Publisher: New Harbinger Publications
ISBN: 1608827186
Category : Health & Fitness
Languages : en
Pages : 301

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Book Description
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems

Author: Michael T. Murray
Publisher: Prima Health Publishing
ISBN: 9780761531180
Category : Dietary supplements
Languages : en
Pages : 0

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Author: National Research Council
Publisher: National Academies Press
ISBN: 0309091101
Category : Medical
Languages : en
Pages : 527

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Book Description
The growing consumer interest in health and fitness has expanded the market for a wide range of products, from yoga mats to the multiple dietary supplements now on the market. Supplements are popular, but are they safe? Many dietary supplements are probably safe when used as recommended. However, since 1994 when Congress decided that they should be regulated as if they were foods, they are assumed to be safe unless the Food and Drug Administration can demonstrate that they pose a significant risk to the consumer. But there are many types of products that qualify as dietary supplements, and the distinctions can become muddled and vague. Manufacturers are not legally required to provide specific information about safety before marketing their products. And the sales of supplements have been steadily increasingâ€"all together, the various types now bring in almost $16 billion per year. Given these confounding factors, what kind of information can the Food and Drug Administration use to effectively regulate dietary supplements? This book provides a framework for evaluating dietary supplement safety and protecting the health of consumers.

Author: Elson Haas
Publisher: Celestial Arts
ISBN: 1587611791
Category : Health & Fitness
Languages : en
Pages : 946

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Book Description
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.

Author: Shawn M. Talbott
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781746724
Category : Medical
Languages : en
Pages : 472

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Book Description
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.