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Author: Michael Ray Garvin Publisher: Createspace Independent Publishing Platform ISBN: 9781974065417 Category : Languages : en Pages : 118
Book Description
Michael Ray Garvin, a former two-sport pro athlete, shares his journey on becoming a complete athlete. He shares his testimony of the life he used to live, which placed him in very dangerous situations. Athletes can have God given talent and great work ethic, but without good character and morals, they will fail. This book will teach the reader how to increase in knowledge and wisdom in every area of their life.
Author: Michael Ray Garvin Publisher: Createspace Independent Publishing Platform ISBN: 9781974065417 Category : Languages : en Pages : 118
Book Description
Michael Ray Garvin, a former two-sport pro athlete, shares his journey on becoming a complete athlete. He shares his testimony of the life he used to live, which placed him in very dangerous situations. Athletes can have God given talent and great work ethic, but without good character and morals, they will fail. This book will teach the reader how to increase in knowledge and wisdom in every area of their life.
Author: Erica Suter MS Publisher: ISBN: Category : Languages : en Pages : 216
Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Michael Scott Garvin Publisher: Createspace Independent Publishing Platform ISBN: 9781727636833 Category : Languages : en Pages : 234
Book Description
*ATHLETES: We spend $40-$60 on video games that will not help us improve in sports, receive scholarships, or make it professionally. Let's focus on our goals and achieve them. Reading over entertainment! Michael Ray Garvin, a former NFL and professional Track & Field Athlete, designed a three books in one manual to help athletes of all sports excel in nutrition, supplements, and training. Michael Ray is an International Sports Sciences Association Certified Sports Nutritionist and an I.S.S.A Certified Trainer. Excerpt from Dr. Darrin Starkey's Foreword:My name is Dr. Darrin Starkey, and I have been a naturopathic physician since 2000, and am a member of the American Alternative Medical Association (AAMA). I have been in the nutritional industry for 27 years, and work for Trace Minerals as their Manager of Training and Education. My area of expertise is in the field of mineral and trace mineral nutrition, with an emphasis on electrolyte and trace mineral balance and deficiency. I am an advocate of adequate hydration, and my trainings focus around building our health around proper hydration, a healthy diet, and the important role trace minerals play in health and nutrition.The Universal Athlete takes Michael's broad knowledge of athletic nutritional needs and weaves in an understanding of not just why the nutrients are important, but includes specific training techniques to advance and improve an athlete's performance levels. Regardless of whether the athlete is in high school, college, or the professional arena, Michael's own athletic experiences in various types of sports makes him the ideal teacher to reach out and educate on the important role of nutrients and nutrition, and the synergistic relationship they have with workout routines. In a world where outward appearances can often make or break you, Michael recognizes and addresses the need to inwardly "dress for success" as an athlete by educating the reader on the benefits of each nutrient and the reasons behind the purpose for taking them as an athlete. This information gives the reader a boost in their training and provides an advantage to those willing to educate themselves. Leaning on his years of personal experience, Michael shares his own formula for success by explaining why and how he uses each nutrient. I know of no pair of shoes, cleats, or spikes that you can lace up to make yourself a professional athlete. What Michael understands and conveys in The Universal Athlete is that nutrition ultimately provides a foundation for athletes and gives them the ability to improve their performance, NOT the equipment, uniforms, or shoes.
Author: Bobby Kipper Publisher: Morgan James Publishing ISBN: 1614480990 Category : Social Science Languages : en Pages : 325
Book Description
Details one hundred steps for communities to take to quell and stop the rise of gangs in the United States, featuring advice aimed toward citizens and community leaders, educators, parents, law enforcement officers, and church communities.
Author: Athletic League of the Young Men's Christian Associations of North America Publisher: ISBN: Category : Physical education and training Languages : en Pages : 268
Author: Jim Kielbaso Publisher: Crew Press / Iyca ISBN: 9781941549261 Category : Sports & Recreation Languages : en Pages : 278
Book Description
"Never before has there been so much interest in developing athletes. Opportunities abound in high schools, middle schools, private training centers, sports clubs and colleges where young athletes want to get stronger, faster and more powerful. Unfortunately, the amount of information available can be overwhelming, and it is difficult to navigate through the jungle of mis-information available online. This has led to many athletes getting sub-par training that wastes time and energy and can even be dangerous. 'Principles of Athletic Strength & Conditioning' brings together 17 top professionals to give you the knowledge necessary to properly develop athletes. This group brings over 300 years of collective coaching experience to lay a foundation of knowledge on the most important topics in sports performance."--Back cover.
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Michael Ray Garvin
Author: Michael Ray Garvin
Author: S. A. Mussabini
Author: Erica Suter MS
Author: Michael Scott Garvin
Author: Public Schools Athletic League. Girls' Branch
Author: Henry S. Cornish
Author: Bobby Kipper
Author: Athletic League of the Young Men's Christian Associations of North America
Author: Jim Kielbaso
Author: Matt Frazier