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Author: Catherine Taughinbaugh Publisher: Bookbaby ISBN: 9781667810768 Category : Self-Help Languages : en Pages : 198
Book Description
If you are struggling with your teen's or young adult's substance use issues, "The Compassion Antidote" offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care of yourself will give you the best chance to help your child with recovery. This easy-to-understand guide will help parents and other family members stay positive, and continue to help their child change. Along the way, readers will be inspired by stories from families who have the same struggles, fears, hopes, and dreams for their young adults and teens. You don't have to let go and detach from your child--you can lean in and stay close. Catherine draws on proven ideas from the Community Reinforcement and Family Training (CRAFT) approach to explain the necessary steps to better communicate with empathy and understanding. These strategies were developed by psychologists who have been studying addiction for years. "The Compassion Antidote" will change the way you think about your role in family addiction. It will give you the tools and strategies you need to help your struggling young adult or teen transform their life--from being tethered to their drug or alcohol use to reaching their potential and thriving.
Author: Catherine Taughinbaugh Publisher: Bookbaby ISBN: 9781667810768 Category : Self-Help Languages : en Pages : 198
Book Description
If you are struggling with your teen's or young adult's substance use issues, "The Compassion Antidote" offers a proven framework for creating change. Catherine Taughinbaugh, Certified Parent Coach, reveals evidence-based strategies for more productive conversations with your child. She explains how positive reinforcement, allowing for negative consequences, setting clear boundaries, and taking care of yourself will give you the best chance to help your child with recovery. This easy-to-understand guide will help parents and other family members stay positive, and continue to help their child change. Along the way, readers will be inspired by stories from families who have the same struggles, fears, hopes, and dreams for their young adults and teens. You don't have to let go and detach from your child--you can lean in and stay close. Catherine draws on proven ideas from the Community Reinforcement and Family Training (CRAFT) approach to explain the necessary steps to better communicate with empathy and understanding. These strategies were developed by psychologists who have been studying addiction for years. "The Compassion Antidote" will change the way you think about your role in family addiction. It will give you the tools and strategies you need to help your struggling young adult or teen transform their life--from being tethered to their drug or alcohol use to reaching their potential and thriving.
Author: Christina Dempsey Publisher: McGraw Hill Professional ISBN: 1260116565 Category : Business & Economics Languages : en Pages : 256
Book Description
An indispensable guide to reducing the suffering―of patients and caregivers alike―and to improving healthcare delivery for all In our efforts to treat patients, cure illness, and manage institutions, healthcare professionals too often overlook the fundamental purpose everyone in the industry shares: to alleviate suffering. Press Ganey’s Chief Nursing Officer, Christina Dempsey, has worked everywhere in healthcare, from the ward floor to the hospital boardroom. She has also experienced the system as a patient and as a family member of a critically ill patient. In The Antidote to Suffering, this 30-year healthcare veteran and patient-experience thought leader argues that the key to improving healthcare is to reduce the suffering—physical, psychological, and emotional—of patients and caregivers alike through Compassionate Connected CareTM. Drawing on her 360-degree perspective, Dempsey offers a comprehensive, detailed, evidence-based plan that addresses the clinical, operational, cultural, and behavioral dimensions of care that every patient and caregiver experiences, in every setting. When suffering decreases, Dempsey argues, outcomes improve for patients and those who care for them. A virtuous cycle takes hold, leading to increases in morale, loyalty, and productivity and results in a culture that drives quality, safety, and value. It paves the path for creating a new national healthcare culture—one that values compassion, fosters efficiency, and drives innovation The Antidote to Suffering is the first book to explore the pervasiveness of suffering in our healthcare system, and to provide the strategies and tools to: * Identify and measure suffering throughout your organization * Create a system in which every clinical response is informed by compassion * Operationalize staff behavior to promote meaning and purpose * Increase productivity by building a culture of collaboration Reducing human suffering isn’t just a moral imperative for healthcare providers. It’s a practical way to improve organizations and fix our broken system—without sacrificing the respect, dignity, and compassion we all deserve.
Author: Tara Brach Publisher: Penguin ISBN: 0525522832 Category : Psychology Languages : en Pages : 290
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Pema Chodron Publisher: Shambhala Publications ISBN: 1611804205 Category : Religion Languages : en Pages : 145
Book Description
The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Author: Laura S Jack Publisher: Kat Biggie Press ISBN: 9780998777948 Category : Family & Relationships Languages : en Pages : 206
Book Description
What if you knew that compassion was the antidote to healing our hurt, hate-filled world? With heartfelt, relatable stories, compassion coaching tips, and abundant loving action steps, The Compassion Code is an invaluable guide for how to shift our mindset, diminish hurtful viewpoints, and embrace the humanity in each of us.
Author: Rob Brezsny Publisher: North Atlantic Books ISBN: 1556438184 Category : Body, Mind & Spirit Languages : en Pages : 401
Book Description
Readers were instantly beguiled by Rob Brezsny's new approach to the humble horoscope when his "Free Will Astrology" column first appeared in 1996. Instead of the generic, one-size-fits-all style of similar columns, Brezsny used witty parables, tender rants, cultural riffs, pagan wisdom, and lively rituals in his playfully positive readings. He brings that same sensibility—and the same message of a smiling universe—to this self-help book for people who may be skeptical about self-help books. Brezsny persuasively advises readers to go along with the universe's good intentions, but his rejection of cynicism and a bleak view of human nature isn't rooted in denial. On the contrary, he makes a case for a cagey optimism that requires a vigorous engagement with the dark forces. He asks us to rethink life as a sublime game created for our amusement and illumination. The book is a chameleon of a tome. You can read it straight through, slowly and surely, or else pick it up and open it at random for tasty hits of inspiration as the spirit moves you. You can even start at the end and weave your way backward. Brezsny has substantially updated this edition—he added nearly one hundred pages—by expanding various sections, adding more than a dozen new pieces and a new chapter, and providing readers with a number of playtime activities and exercises that let them participate through their own writing and drawing. "Brezsny's horoscopes are like little valentines, buoyant and spilling over with mischievousness. They're a soul prognosis." —The New York Times
Author: Johann Hari Publisher: Bloomsbury Publishing USA ISBN: 1620408929 Category : Social Science Languages : en Pages : 433
Book Description
The New York Times Bestseller What if everything you think you know about addiction is wrong? Johann Hari's journey into the heart of the war on drugs led him to ask this question--and to write the book that gave rise to his viral TED talk, viewed more than 62 million times, and inspired the feature film The United States vs. Billie Holiday and the documentary series The Fix. One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realized he had addiction in his family. Confused, not knowing what to do, he set out and traveled over 30,000 miles over three years to discover what really causes addiction--and what really solves it. He uncovered a range of remarkable human stories--of how the war on drugs began with Billie Holiday, the great jazz singer, being stalked and killed by a racist policeman; of the scientist who discovered the surprising key to addiction; and of the countries that ended their own war on drugs--with extraordinary results. Chasing the Scream is the story of a life-changing journey that transformed the addiction debate internationally--and showed the world that the opposite of addiction is connection.
Author: Theodore I. Rubin Publisher: Simon and Schuster ISBN: 0684841991 Category : Psychology Languages : en Pages : 294
Book Description
In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves.
Author: Tara Cousineau Publisher: New Harbinger Publications ISBN: 1626259712 Category : Self-Help Languages : en Pages : 238
Book Description
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?
Author: Dr. Kristin Neff Publisher: Harper Collins ISBN: 0062079174 Category : Self-Help Languages : en Pages : 411
Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Catherine Taughinbaugh
Author: Catherine Taughinbaugh
Author: Christina Dempsey
Author: Tara Brach
Author: Pema Chodron
Author: Laura S Jack
Author: Rob Brezsny
Author: Johann Hari
Author: Theodore I. Rubin
Author: Tara Cousineau
Author: Dr. Kristin Neff