The Common Sense Guide to Weight Loss and Management PDF Download

Author: T. j. Hines
Publisher:
ISBN: 9780805989724
Category : Self-Help
Languages : en
Pages : 34

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Author: Theodore H. Valentine
Publisher:
ISBN: 9781434357335
Category :
Languages : en
Pages : 68

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Book Description
The first chapter of the book suggests this isn't a story for the conservative elder's church league. Ensuing chapters confirm it. Jess nears college graduation and finds the source of goodness in his life taken, like his faith when he was younger. His emerging role as the head of Soulmonger.com ultimately uncovers the answers to nagging questions of what his purpose in life was meant to be; Jonathon travels an increasingly disturbing and reality-bending path of fundamentalist Christian activism supported by his good pal Jesus; Ty progresses from his role as a drug-selling gang member to a disquieting servitude that is much worse; and Tom helps uncover an extraordinary and long history of a powerful group seeking souls for their frightening purpose. This highly original and startling horror novel is crafted from tightly integrated plotlines and filled with stunning revelations that compels the reader to continue down a dangerous path.

Author:
Publisher: Healing Self And Spirit Ltd
ISBN:
Category :
Languages : en
Pages : 101

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Author: Jonathan Gibson
Publisher: Tate Publishing
ISBN: 1607998254
Category : Health & Fitness
Languages : en
Pages : 80

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Book Description
Do you ever wonder why diet and exercise programs just do not work? Common Sense Weight Loss addresses why weight loss is highly dependent on your mental perceptions of diet and exercise and helps you to turn those perceptions into your driving force toward weight loss. Begin your weight loss journey with motivational speaker Jonathan Gibson as he provides practical, common-sense solutions for overcoming barriers, realizing your true weight loss goals, adapting to positive changes, and creating the healthy body you want and deserve. Common Sense Weight Loss will take you through the battle of weight loss and bring you out feeling strong, confident, and motivated to take action!

Author: Jennifer Kent
Publisher:
ISBN: 9780615421704
Category :
Languages : en
Pages :

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Book Description
This book is a no-nonsense approach to losing weight, and getting fit in a smart and healthy way. If you are tired of exercise gimmicks and fad diets that are everywhere, but yield no long-lasting results, then A Common Sense Guide: Diet and Exercise can help you! It focuses on lifestyle changes that include incorporating exercise into your daily life, while emphasizing the importance of understanding how calories affect results, all while allowing you to tailor a specific weight loss plan to your own personal needs and goals. The hype surrounding the subject of weight loss often conjures up images of complex diet programs, or use of highly specialized exercise equipment, but this book shatters that idea from the outset! Inside you will find simple equations that clearly define the relationship of food calories to exercise, and how diet and exercise work together toward reaching your weight loss goals.A Common Sense Guide: Diet and Exercise clears up the confusion of food packaging, and demonstrates how this understanding can make a big difference in seeing results. Inside, you will also find menu ideas, lists of foods to avoid and when they need to be avoided, and what specific exercises yield the highest calorie burn.When you want to reach a goal, hard work is key, simple solutions are often the best, and being truthful to yourself is of the utmost importance. Let A Common Sense Guide: Diet and Exercise show you everything you need to know to lose weight!

Author: Carrol Wolverton
Publisher:
ISBN: 9780977146765
Category :
Languages : en
Pages : 104

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Book Description
Diet is a four letter word. This book shows and inspires you to make healthy life-long changes, one change at a time.

Author: Cindy Newland
Publisher:
ISBN: 9780996621908
Category : Food habits
Languages : en
Pages : 163

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Book Description
If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then this book is for you! Author and weight loss expert Cindy Newland is your new health coach. She shares how she lost 125 pounds in this easy-to- understand, permanent weight loss guide. You, too, can lose weight and keep it off for good!

Author: Jessica Larson
Publisher:
ISBN: 9781453636633
Category :
Languages : en
Pages : 134

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Book Description
If you've ever wanted to ditch all the worthless diet plans, pills, and fads and learn how to finally lose weight FOR REAL, then "The Common Sense Guide to Weight Loss" is exactly the book you're looking for!Every page of this book is packed with simple, practical information on how to quickly and efficiently transform your body the natural, proven, common sense way, without starving yourself or spending a fortune on weight loss products.Inside, you'll discover a wide range of tips and advice, including: - 4 critical steps to setting realistic weight loss goals.- The REAL way that metabolism affects your weight, and what you can do about it.- A no-holds-barred analysis of all the "fad diets" out there (including what works, and what doesn't work, with each one).- A complete breakdown of the EMOTIONAL barriers to losing weight (which can be even more harmful than the physical ones, if you don't know how to deal with them). - 6 simple, proven techniques for burning extra calories, for people who have a hard time fitting exercise into their busy schedules....and more!"The Common Sense Guide to Weight Loss" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of losing weight as quickly and easily as possible, step by step, with absolutely nothing left out.So if you're serious about achieving your weight loss goals, and doing it in a way that's practical, inexpensive, and PERMANENT, then "The Common Sense Guide to Weight Loss" will show you how to finally give yourself the healthy, beautiful body you've always wanted.

Author: William Olkowski
Publisher: Taunton Press
ISBN: 9781561581498
Category : Gardening
Languages : en
Pages : 324

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Book Description
An abridged version of "Common-Sense Pest Control", this guide offers solutions to a variety of garden problems, including aphids, slugs, moles, root maggots, cutworms, powdery mildew, crabgrass, Japanese beetles, gypsy moths and other pests. Chemical controls are suggested only as a last resort.

Author: Dr. William Logan, M.D.
Publisher: Dorrance Publishing
ISBN: 1480901202
Category : Health & Fitness
Languages : en
Pages : 44

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Book Description
Health Control the Common Sense Way by Dr. William Logan, M.D. As we grow, many parts of our body stop working or get depleted. The process usually begins between thirty and thirty-five years of age, depending on how well you’ve taken care of yourself up to that point. But it happens to everyone. We all reach the crossroads. In his book, using neither fancy projections nor impractical goals, Dr. Logan will give it to you straight and guide you on how to control your weight, lose your excess weight, maintain your appropriate weight, and live healthy in a safe approach, by learning to use the basics and, of course, your common sense.