The College Student's Guide to Eating Well on Campus PDF Download

Author: Ann Selkowitz Litt
Publisher:
ISBN: 9780970013910
Category : College students
Languages : en
Pages : 0

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Book Description
This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.

Author: J. Lucy Boyd
Publisher: Atlantic Publishing Company
ISBN: 1601383576
Category : Cooking
Languages : en
Pages : 338

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Book Description
College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.

Author: Robert L. Shewfelt
Publisher: CRC Press
ISBN: 142001272X
Category : Medical
Languages : en
Pages : 386

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Book Description
As daily consumers of foods and beverages, everyone has opinions and interests about their diet choices. However, many questions about food are often non-technical and, therefore, defy technical answers. Introducing Food Science addresses a range of food issues facing today's consumer, proceeding from a general and student-friendly discussion to an

Author: Dianne Neumark-Sztainer
Publisher: Guilford Press
ISBN: 1609189388
Category : Psychology
Languages : en
Pages : 338

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Book Description
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

Author: Marjorie Savage
Publisher: Simon and Schuster
ISBN: 1439166285
Category : Family & Relationships
Languages : en
Pages : 355

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Book Description
Realistic and practical advice for parents of college-age kids. Parents whose kids are away at college have a tough tightrope to walk: they naturally want to stay connected to their children, yet they also need to let go. What's more, kids often send mixed messages: they crave space, but they rely on their parents' advice and assistance. Not surprisingly, it's hard to know when it's appropriate to get involved in your child's life and when it's better to back off. You're On Your Own (But I'm Here If You Need Me) helps parents identify the boundaries between necessary involvement and respect for their child's independence.

Author: Peter Walters
Publisher: Human Kinetics
ISBN: 1450424546
Category : Education
Languages : en
Pages : 330

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Book Description
Christian Paths to Health and Wellness, Second Edition, helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.

Author: Robert L. Shewfelt
Publisher: Springer
ISBN: 3319453947
Category : Technology & Engineering
Languages : en
Pages : 279

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Book Description
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

Author: Howard A. Wolpert
Publisher: American Diabetes Association
ISBN: 1580403646
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
Providing care for a young adult with type 1 diabetes during this stage can be difficult as well. Transitions in Care serves as a coaching manual for health care providers and parents, and as a guide to self-care and independence for young adults with diabetes. It demystifies a complicated period in a life with type 1 diabetes and makes the passage to adulthood easier for everyone involved.

Author: Joe O'Shea
Publisher:
ISBN: 0807764825
Category : Education
Languages : en
Pages : 217

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Book Description
How do you know which college is right for you? And what should you do during college to make the most of your time there? In Doing College Right, dean of undergraduate studies Joe O'Shea helps readers to both choose a college and make key decisions throughout their higher education journey. O'Shea harnesses the latest research on how students develop and showcases award-winning programs from across the United States that are making a difference in the lives of students. Doing College Right is filled with helpful case examples, practical rubrics, and guiding questions to help readers evaluate colleges based on key dimensions of student success, both before and during college. This guide is important reading for prospective students and their families, as well as college admissions staff and high school counselors. Book Features: Offers a comprehensive, evidence-based framework to help students and families make decisions about college. Translates the innovations and lessons of the recent student success movement. Examines how colleges can support students, including those from underrepresented and underserved populations. Illustrates the critical roles of higher education institutions in enabling the success of students.

Author: Debby Fowles
Publisher: Sourcebooks, Inc.
ISBN: 1402220235
Category : Business & Economics
Languages : en
Pages : 370

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Book Description
Find $ Make $ Save $ Expert Debby Fowles shows you: Before College -Nine little-known places to look for scholarships -13 tips for winning scholarships -Maximize your eligibility for financial aid -17 secrets to save money on college housing At School -Creative ways to control entertainment costs -12 cash-generating ideas -Textbook websites that will save you money -The secrets of successful budgeting -8 warnings about student loans -Get the best jobs on campus Avoid graduating from school with a mountain of debt!