Author: Gwyneth Paltrow
Publisher: Grand Central Publishing
ISBN: 1538730472
Category : Health & Fitness
Languages : en
Pages : 435

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Book Description
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.

Author: Beth Bader
Publisher: Storey Publishing
ISBN: 1603425853
Category : Cooking
Languages : en
Pages : 313

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Book Description
Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.

Author: Anne Barnhill
Publisher: Oxford University Press
ISBN: 0190699248
Category : Social Science
Languages : en
Pages : 817

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Book Description
Academic food ethics incorporates work from philosophy but also anthropology, economics, the environmental sciences and other natural sciences, geography, law, and sociology. Scholars from these fields have been producing work for decades on the food system, and on ethical, social, and policy issues connected to the food system. Yet in the last several years, there has been a notable increase in philosophical work on these issues-work that draws on multiple literatures within practical ethics, normative ethics and political philosophy. This handbook provides a sample of that philosophical work across multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption; food justice; food politics; food workers; and, food and identity.

Author: The Editors of GOOP
Publisher: Grand Central Life & Style
ISBN: 1455541567
Category : Health & Fitness
Languages : en
Pages : 465

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Book Description
The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.

Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211

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Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

Author: Sharayah Colter
Publisher: CreateSpace
ISBN: 9781502837639
Category :
Languages : en
Pages : 148

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Book Description
Clean Your Plate is a cookbook and guide to making healthy, simply delicious. Authors Sharayah Colter and Shelly Sherrod have spent 10 years experimenting and developing recipes that are healthy, simple, delicious and budget-friendly, and now, they want to share them with as many people as possible. They believe strongly that eating healthy should not be a miserable experience, but an enjoyable one and one with many, many benefits. Whether readers are looking to slim down, to prevent disease or just to feel better and have more energy, Clean Your Plate can help make the trek to healthy eating simple and delicious with recipes built around the elimination of refined sugars, processed foods and chemicals.

Author: Ian K. Smith, M.D.
Publisher: St. Martin's Griffin
ISBN: 9781250309785
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Author: Amie Valpone
Publisher: HarperCollins
ISBN: 0544546474
Category : Cooking
Languages : en
Pages : 403

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Book Description
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

Author: John Bressler
Publisher: Dog Ear Publishing
ISBN: 9781457515132
Category : Health & Fitness
Languages : en
Pages : 124

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Book Description
Clean Your Plate! America's Grand Obesity Plan is a fictional humorous view of American dietary history through the eyes of an imaginative young man's journey through life. The book follows a journey from the author's time in kindergarten, Marine Corps Boot Camp, and adult hood while the "firm" operates behind the scenes manipulating our countries government. Follow his imaginative quest for the truth as the firm administers its diabolical plan to systematically make the American populous fat through food additives and bio-engineered foods. While our author's waist line has grown over the years, his spouse suddenly takes ill and has emergency gall bladder surgery. This procedure now inadvertently causes a new discovery that now appears ultimate secret to permanent weight loss. As the news travels across the internet of this new found dietary break through, the author's journey is now on a dangerous collision course with the firm. I was born in Huntington, W. Va. in March of 1964. My family moved to Clearwater, Fl. where my father was a store manager in nearby Tampa. We later moved to Savannah, Ga. after my father became a Pastor. I have claimed Savannah, Ga. as home where I grew up and went to High School and College. I joined the Marine Corps and went to boot camp at Paris Island, S.C. in September of 1984. I was honorably discharged from active duty in May of 90. After returning to Georgia, I moved to Statesboro and went to work at a local company that is still in business today. After about a year at the plant, I went to work selling copiers for a Fortune 500 company. Other than a brief stint owning a bar in downtown Savannah, I have been in the copier business selling solutions ever since.

Author: Yara Shoemaker
Publisher:
ISBN: 9780985864002
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
Yara blends Mediterranean cuisine and culture with Western cooking traditions to create an informative book on healthy eating. She offers guidance on how to maintain a clean kitchen, use nutritious ingredients, and employ safe cooking methods. Her recipes are mouth-watering mealtime possibilities, such as spiced lentil soup and tomato bulgur wheat pilaf. Health On Your Plate combines the best in traditional and contemporary nutritional wisdom to create a lifestyle that will allow you to thrive!