The Chinese Medicine Cookbook PDF Download

Author: Stacey Isaacs
Publisher: Althea Press
ISBN: 9781641524674
Category :
Languages : en
Pages :

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Author: Rose Cheung
Publisher: Simon and Schuster
ISBN: 1982176113
Category : Cooking
Languages : en
Pages : 224

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Book Description
Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Author: Susan Hess
Publisher: Rockridge Press
ISBN: 9781641522649
Category : Health & Fitness
Languages : en
Pages : 0

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The Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies. Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals. From Elderberry Hot Toddy Elixir to Sunday Roast with Chimichurri Sauce, this cookbook offers step-by-step guidance to transition from traditional to medicinal cooking. With 75 restorative recipes that use only commonly found herbs—plus over 30 herb profiles on taste and usage—The Herbal Medicine Cookbook is your kitchen reference to revitalize your life through herbal healing. The Herbal Medicine Cookbook includes: Medicinal cooking 101 that covers diverse tastes and everything you'll need to start cooking. 75 recipes for breakfast, soups and salads, main dishes, snacks and sides, condiments, beverages, and sweet treats. 30+ herb profiles for quick reference on taste, herbal complements, preparation, and healing properties. Food is medicine. Make cooking a cure with health restoring herbal recipes from The Herbal Medicine Cookbook.

Author: Stacey Isaacs
Publisher: Sourcebooks, Inc.
ISBN: 1641524685
Category : Cooking
Languages : en
Pages : 222

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Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.

Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 0738214051
Category : Cooking
Languages : en
Pages : 363

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Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Author: Ellen Goldsmith
Publisher: Robert Rose
ISBN: 9780778805847
Category : Alternative medicine
Languages : en
Pages : 0

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"This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.

Author: Christine Buckley
Publisher: Shambhala Publications
ISBN: 0834842742
Category : Nature
Languages : en
Pages : 209

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A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.

Author: Zoey Xinyi Gong
Publisher: HarperCollins
ISBN: 0358622131
Category : Cooking
Languages : en
Pages : 524

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Book Description
A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.

Author: Eddie Watson, MD
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 48

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Traditional Chinese mеdісіnе (TCM) іѕ a brаnсh оf trаdіtіоnаl medicine in China. TCM іѕ said to bе bаѕеd on Cоmреndіum оf Mаtеrіа Mеdіса аnd Huаngdі Nеіjіng. The practice іnсludеѕ vаrіоuѕ fоrmѕ оf hеrbаl medicine, асuрunсturе, сuрріng thеrару, guа ѕhа, massage (tuі nа), bonesetter (die-da), qigong, аnd dіеtаrу thеrару. TCM іѕ widely uѕеd in thе Sіnоѕрhеrе, whеrе іt hаѕ a lоng history; ѕubѕеԛuеntlу іt is nоw аlѕо practiced outside оf Chіnа. Onе of thе bаѕіс tenets оf TCM is that the body's vіtаl energy (сh'і оr qi) is circulating thrоugh сhаnnеlѕ саllеd mеrіdіаnѕ having brаnсhеѕ соnnесtеd tо bоdіlу оrgаnѕ аnd funсtіоnѕ. The соnсsерt оf vital еnеrgу іѕ рѕеudоѕсіеntіfіс, and has nо foundation in еvіdеnсе-bаѕеd medicine. Concepts of thе bоdу аnd оf dіѕеаѕе uѕеd іn TCM rеflесt іtѕ аnсіеnt origins аnd іtѕ еmрhаѕіѕ оn dynamic рrосеѕѕеѕ over material structure, ѕіmіlаr tо thе рѕеudоѕсіеntіfіс humоrаl thеоrу оf Anсіеnt Greece аnd Anсіеnt Rоmе. Mаnу trеаtmеntѕ іn TCM hаvе no рrоvеn еffесtіvеnеѕѕ аnd lасk lоgісаl mесhаnіѕmѕ of асtіоn. TCM is wіdеlу uѕеd іn thе Sіnоѕрhеrе, where іt hаѕ a lоng hіѕtоrу. Thе doctrines of Chіnеѕе mеdісіnе are rооtеd in books such as the Yellow Emperor's Innеr Cаnоn аnd thе Treatise оn Cоld Dаmаgе, аѕ wеll as in соѕmоlоgісаl nоtіоnѕ such аѕ уіn-уаng аnd thе five рhаѕеѕ. Stаrtіng in thе 1950ѕ, these рrесерtѕ were standardized іn the Pеорlе'ѕ Republic оf Chіnа, іnсludіng аttеmрtѕ tо іntеgrаtе thеm wіth mоdеrn nоtіоnѕ оf аnаtоmу аnd pathology. In thе 1950s, thе Chіnеѕе gоvеrnmеnt рrоmоtеd a ѕуѕtеmаtіzеd form of TCM.

Author: Zhang Yifang
Publisher: Shanghai Press
ISBN: 9781602201217
Category : Health & Fitness
Languages : en
Pages : 256

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Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!