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Author: Fielding, William J Publisher: Routledge ISBN: 1136320377 Category : Medical Languages : en Pages : 392
Book Description
This is Volume III of thirty-eight in the General Psychology series. First published in 1922 this study looks at the ‘caveman’ aspects of human character, his peculiarities and powers and how an individual can enlist his help for health and efficiency.
Author: Elizabeth A. Stanley, PhD Publisher: Penguin ISBN: 0735216592 Category : Psychology Languages : en Pages : 498
Book Description
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.
Author: Dawn C. Walton Publisher: John Hunt Publishing ISBN: 1782797580 Category : Self-Help Languages : en Pages : 145
Book Description
The subconscious is overdue a software upgrade. This primitive and emotional part of your brain follows rules for keeping you safe and well based on the caveman days, where sabre-toothed tigers and other predators were the biggest threat. If you have ever had a battle going on in your head between what you believe you want to do, and the part of you that seems to hold you back, then this book is for you.
Author: David A. Treleaven Publisher: W. W. Norton & Company ISBN: 0393709795 Category : Psychology Languages : en Pages : 221
Book Description
"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Author: King, C Daly Publisher: Routledge ISBN: 1136324046 Category : Medical Languages : en Pages : 276
Book Description
This is Volume XVI of thirty-eight in the General Psychology series. First published in 1932 this study explores the fact that consciousness is not merely an accidental by-product of human life but rather constitutes the chief goal of living.
Author: Hank Davis Publisher: Prometheus Books ISBN: 1615928820 Category : Philosophy Languages : en Pages : 298
Book Description
Davis laments a modern world in which more people believe in ESP, ghosts, and angels than in evolution. Superstition and religion get particularly critical treatment, although Davis argues that religion, itself, is not the problem.
Author: Syd Hoff Publisher: Harper Collins ISBN: 0064440109 Category : Juvenile Fiction Languages : en Pages : 68
Book Description
Because Stanley does not act like his fellow cavemen, they chase him away. But then Stanley invents the house'and becomes a hero'in this thought-provoking, funny story about an early nonconformist.
Author: Jorn Lier Horst Publisher: Hachette UK ISBN: 1925584356 Category : Fiction Languages : en Pages : 380
Book Description
Only three houses away from the policeman's home, a man has been sitting dead in front of his television set for four months. There are no indications that anything criminal has taken place. Viggo Hansen was a man nobody ever noticed, even though he lived in the midst of a close-knit community. His death doesn't hit the headlines, but there is something about the case that catches the attention of William Wisting's journalist daughter, Line, and she decides to write a newspaper article with a different twist for the festive season: the portrait of a completely anonymous and obscure person whose death goes unremarked and unmourned.
Author: Fielding, William J
Author: William J. Fielding
Author: Elizabeth A. Stanley, PhD
Author: Dawn C. Walton
Author: David A. Treleaven
Author: King, C Daly
Author: Hank Davis
Author: 
Author: Syd Hoff
Author: 
Author: Jorn Lier Horst