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Author: Crosby Bonsall Publisher: HarperCollins ISBN: 9780064440301 Category : Juvenile Fiction Languages : en Pages : 64
Book Description
Doorbells are mysteriously ringing all over the neighborhood. The four private eyes are in for some surprises -- like burning cakes, overflowing bathtubs and a phone that doesn't ring -- on the invisible ringer's trail. But the culprit turns out to be the biggest surprise of all!
Author: Crosby Bonsall Publisher: HarperCollins ISBN: 9780064440301 Category : Juvenile Fiction Languages : en Pages : 64
Book Description
Doorbells are mysteriously ringing all over the neighborhood. The four private eyes are in for some surprises -- like burning cakes, overflowing bathtubs and a phone that doesn't ring -- on the invisible ringer's trail. But the culprit turns out to be the biggest surprise of all!
Author: Myatt Murphy Publisher: Rodale Books ISBN: 1605297569 Category : Sports & Recreation Languages : en Pages : 291
Book Description
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author: Paul Collins Publisher: Meyer & Meyer Verlag ISBN: 1841263109 Category : Sports & Recreation Languages : en Pages : 276
Book Description
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, Dumbbell Training offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System.
Author: Judith Sherman-Wolin Publisher: Penguin ISBN: 1440624933 Category : Health & Fitness Languages : en Pages : 241
Book Description
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: • the complete 30-minute, 30-day, 30-way, start-to-finish program • how to melt away those stubborn pounds you've been trying to lose your entire adult life • how you can shape a body that burns more calories, even while you're plopped on the couch • inexpensive ways to build your own dumbbell gym • Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!
Author: Martin Oliver Steinhauser Publisher: Walter de Gruyter ISBN: 3110256061 Category : Science Languages : en Pages : 532
Book Description
This work is a needed reference for widely used techniques and methods of computer simulation in physics and other disciplines, such as materials science. Molecular dynamics computes a molecule's reactions and dynamics based on physical models; Monte Carlo uses random numbers to image a system's behaviour when there are different possible outcomes with related probabilities. The work conveys both the theoretical foundations as well as applications and "tricks of the trade", that often are scattered across various papers. Thus it will meet a need and fill a gap for every scientist who needs computer simulations for his/her task at hand. In addition to being a reference, case studies and exercises for use as course reading are included.
Author: John Taintor Foote Publisher: Read Books Ltd ISBN: 1473383536 Category : Biography & Autobiography Languages : en Pages : 123
Book Description
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: Arthur Conan Doyle Publisher: Penguin ISBN: 9780140437720 Category : Fiction Languages : en Pages : 452
Book Description
A collection of thrilling mysteries featuring the renowned Sherlock Homes includes The Valley of Fear, in which a murder at an English country estate is strangely related to a cipher message sent by an associate of Professor Moriarty. Original.
Author: Crosby Bonsall
Author: Crosby Bonsall
Author: Myatt Murphy
Author: F. Graf
Author: Paul Collins
Author: 
Author: Judith Sherman-Wolin
Author: Martin Oliver Steinhauser
Author: John Taintor Foote
Author: John Taintor Foote
Author: Arthur Conan Doyle