The Carb Sensitivity Program PDF Download

Author: Natasha Turner
Publisher: Rodale Books
ISBN: 1609613309
Category : Health & Fitness
Languages : en
Pages : 482

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Book Description
You've heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner, ND has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. Her ground-breaking program helps you uncover the right types of carbs for you, allowing you to curb cravings, control appetite and beat belly fat in just six weeks. Your body's response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off. The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. Now you can finally achieve your best body—for life.

Author: Natasha Turner
Publisher: Random House Canada
ISBN: 0307360695
Category : Health & Fitness
Languages : en
Pages : 359

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Book Description
Bestselling author and naturopathic doctor Natasha Turner is back, with a revolutionary discovery about individual sensitivities to carbohydrates. The Carb Sensitivity Program is a simple nutrition plan (with recipes!) that produces quick, consistent and lasting weight-loss results. Did you know that healthy foods such as sweet potatoes, black beans, or quinoa could be making you fat? Renowned health expert Dr. Natasha Turner has made a groundbreaking discovery that can help curb cravings, control appetite and beat belly fat in just six weeks. Her research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. This explains why some people fail to lose weight, hit an unbreakable plateau or increase their weight even when they're following a perfectly balanced diet. Something as simple as chickpeas could actually be a major contributor to weight gain! The Carb Sensitivity Program helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy and optimizes health by producing quick, consistent and lasting weight loss. With so many people in danger of heart disease, stroke and diabetes, there truly is not a single individual who would not benefit from this uncomplicated yet revolutionary discovery.

Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Author: Natasha Turner
Publisher: Rodale
ISBN: 162336289X
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
Discover the real reasons why you can't shed those final pounds and how to get in hormonal balance in just 30 days! With this intensive 30-day plan, you can start feeling revitalized right away. Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat. In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes. The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

Author: Natasha Turner
Publisher: Rodale
ISBN: 1605294020
Category : Health & Fitness
Languages : en
Pages : 482

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Book Description
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
ISBN: 1771642661
Category : Health & Fitness
Languages : en
Pages : 245

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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Author: Gary Heavin
Publisher: Penguin
ISBN: 9780399529566
Category : Health & Fitness
Languages : en
Pages : 356

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Book Description
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

Author: Natasha Turner
Publisher: Rodale Books
ISBN: 162336678X
Category : Health & Fitness
Languages : en
Pages : 263

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Book Description
New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!

Author: Kathleen DesMaisons
Publisher: Ballantine Books
ISBN: 0345441354
Category : Health & Fitness
Languages : en
Pages : 277

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Book Description
From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process. Inside you’ll discover how to • Increase seratonin and beta-endorphin levels for appetite and mood control • Feel more confident, energetic, and clear-minded • Lose weight steadily–without rebounding • Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!

Author: Ahmed Bayouda
Publisher: Ahmed Bayouda
ISBN:
Category : Health & Fitness
Languages : en
Pages : 29

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Book Description
The Global Epidemic of Weight Management Issues Obesity Rates on the Rise: Obesity, characterized by an excessive accumulation of body fat, has reached epidemic proportions worldwide. According to the World Health Organization (WHO), global obesity rates have tripled since 1975. In 2016, more than 1.9 billion adults were overweight, with over 650 million classified as obese. Health Implications: Obesity is linked to a wide range of health problems, including heart disease, type 2 diabetes, hypertension, and certain cancers. It also contributes to decreased life expectancy and increased healthcare costs. Socioeconomic Factors: Socioeconomic factors play a significant role in weight management, with lower-income populations facing higher risks of obesity due to limited access to nutritious foods and physical activity resources. Introducing "Carbohydrate Code: Unlocking Weight Loss Secrets" a groundbreaking eBook that revolutionizes the way we understand and manage our carbohydrate intake for optimal weight loss and health. Within these pages lies the key to demystifying the complex world of carbohydrates, offering readers a clear and concise guide to harnessing the power of carbs for enhancing their metabolism, energy levels, and overall well-being. Crafted by experts with a deep understanding of nutrition science, "Carbohydrate Code" delves into the fundamental differences between simple and complex carbohydrates, their roles in our body, and how they impact weight management. It provides a science-backed exploration of how carbohydrates influence our health, from their effects on blood sugar levels to their role in chronic disease prevention. But "Carbohydrate Code" is more than just an educational read—it is a practical handbook designed to empower you with actionable strategies for integrating a balanced, low-carb diet into your lifestyle. Whether you're navigating the challenges of meal planning or seeking delicious, low-carb recipes that don't sacrifice flavor for nutrition, this eBook has you covered. Table of Content Introduction Chapter 1: Understanding Carbohydrates Chapter 2: Carbohydrates and Weight Gain Chapter 3: The Science of Carbohydrates and Weight Loss Chapter 4: Planning Your Low-Carb Diet Chapter 5: Foods to Enjoy and Foods to Avoid Chapter 6: Meal Planning and Recipes Chapter 7: Overcoming Challenges and Plateaus Chapter 8: Integrating Exercise with a Low-Carb Diet Chapter 9: Long-Term Maintenance and Lifestyle Changes Conclusion Perfect for anyone seeking to improve their health through informed dietary choices, "Carbohydrate Code: Unlocking Weight Loss Secrets" is an essential addition to your digital library. Whether you're a novice in the world of nutrition or a seasoned health enthusiast, this eBook will enlighten, inspire, and guide you towards achieving your weight loss goals with confidence and clarity. Embark on a transformative journey with "Carbohydrate Code" and unlock the secrets to a healthier, happier you.