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Author: Emily Maroutian Publisher: Createspace Independent Publishing Platform ISBN: 9781539953319 Category : Languages : en Pages : 250
Book Description
The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.
Author: Emily Maroutian Publisher: Createspace Independent Publishing Platform ISBN: 9781539953319 Category : Languages : en Pages : 250
Book Description
The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.
Author: David Posen Publisher: Firefly Books ISBN: 1770881344 Category : Self-Help Languages : en Pages : 102
Book Description
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
Author: Peggy Brill Publisher: Bantam ISBN: 0307418146 Category : Health & Fitness Languages : en Pages : 210
Book Description
A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.
Author: Bridget Flynn Walker Publisher: New Harbinger Publications ISBN: 1626259550 Category : Family & Relationships Languages : en Pages : 174
Book Description
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Mike Hage Publisher: Class Publishing Ltd ISBN: 9781859591031 Category : Biography & Autobiography Languages : en Pages : 262
Book Description
In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
Author: Eric James Publisher: ISBN: 9781853399022 Category : Political Science Languages : en Pages : 0
Book Description
Managing Humanitarian Relief is aimed at the relief worker who in the midst of these complex situations is putting together a programme of action to help people in extreme crisis. It provides humanitarian relief managers with a single comprehensive reference for many of the management issues they are likely to encounter in the field.
Author: Writer's Relief Publisher: Writer's Relief ISBN: 0991301595 Category : Reference Languages : en Pages : 127
Book Description
Whether you’re a new writer or a veteran author, finding a literary agent is the best hope for getting your book published. But, as any writer with a book project will tell you, capturing the attention and interest of a literary agent is easier said than done. You need a guide. The Writer’s Relief Field Guide To Literary Agents offers industry-insider secrets, tips, and advice on how to find the best literary agent to represent your book, including: · Do I even need a literary agent? · What literary agents do—and don’t do · Identifying the right agent for your book · The ultimate literary agent lure: The irresistible query letter · Red flags to watch for and avoid · How to best handle agent requests, rejections, and uncertainties · Make-or-break questions to ask your literary agent · Literary contracts—what you must know BONUS SECTION: The how, what, and why of author platforms It’s all here! In an easy-to-use, step-by-step guide based on over 20 years of publishing industry experience. Don’t miss this opportunity to own this essential handbook and get started on your pursuit of the ultimate author prize: a literary agent and publishing contract!
Author: Doc Orman Publisher: TCK Publishing ISBN: 1631611224 Category : Self-Help Languages : en Pages : 74
Book Description
Learn the 10 clarifying life principles that will help you have less stress and find more happiness and success from the author of The 14 Day Stress Cure. In this life-changing book, you’ll discover 10 key distinctions for stress relief that will help you instantly feel better and happier and live a life free of the anxiety, tension and stress that plagues most people. The truth is that stress only exists because of our incorrect perspectives of the world. We think certain things in life work one way, when in reality they work very differently. By simply changing and improving your perspectives on how life actually works, you can eliminate many faulty beliefs and become free of any stress and tension they might be causing. Dr. Mort (Doc) Orman has been studying stress and the impact of thoughts on your health, success and life for more than thirty years. In his research, he found 10 key distinctions or “clarifying life principles” anyone can use to turn themselves into a more skillful thinker—creating an almost instant release of stress, anxiety, tension and other related problems. When you gain more wisdom and eliminate negative thoughts from your life, you’ll feel a sense of calm an inner peace like you’ve never felt before. This is the power of gaining deeper insights into what it really means to be human, which this book provides. When you learn how to turn your faulty thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you’ve ever moved before.
Author: Emily Maroutian
Author: Emily Maroutian
Author: David Posen
Author: Loren Fishman, Md
Author: Peggy Brill
Author: Bridget Flynn Walker
Author: Mike Hage
Author: Eric James
Author: Rockridge Press
Author: Writer's Relief
Author: Doc Orman