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Author: Sharon L. Cooper-Jones Publisher: Sharon L. CooperJones ISBN: Category : Self-Help Languages : en Pages : 68
Book Description
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.
Author: Sharon L. Cooper-Jones Publisher: Sharon L. CooperJones ISBN: Category : Self-Help Languages : en Pages : 68
Book Description
In the whirlwind of today's fast-paced and demanding world, where the pursuit of success often takes precedence over our well-being, it becomes imperative to pause, reflect, and seek a harmonious balance between our personal and professional lives. This preface marks the beginning of a journey—one that transcends age, gender, relationship status, and professional roles—a journey into the realm of health and wellness coaching. For entrepreneurs navigating the challenges of business, women and men striving to make their mark, singles and married individuals juggling multiple responsibilities, and individuals of all ages grappling with the pressures of life, the pages that follow offer a beacon of hope and guidance. It is a recognition that, amid the hustle and bustle, we often neglect our own well-being, the cornerstone of a truly successful and fulfilling life. Within these chapters, we explore the transformative potential of health and wellness coaching—a key that can unlock the door to a more balanced and satisfying existence. Through insights, strategies, and practical wisdom, we delve into the ways in which this coaching can empower individuals from all walks of life to navigate the challenges, prioritize self-care, and embark on a journey towards holistic well-being. As we embark on this exploration, let these pages serve as a reminder that investing in our health and wellness is not a luxury but a necessity. Regardless of where you find yourself in the tapestry of life, the principles shared herein are tailored to resonate with the diverse facets of your existence. May this journey inspire you to reclaim control over your well-being, fostering a life that is not only successful by external standards but also deeply fulfilling and balanced from within.
Author: Lori Nolan Publisher: Four Rivers Media ISBN: 9781960678591 Category : Religion Languages : en Pages : 0
Book Description
You are not subject to your genetic disposition; you are not a victim of your past, and you are not helpless. You've been trying for years to feel good and look good but success seems either unattainable or unsustainable. Isn't that ironic?-In a world with greater access to more information than we could ever imagine, we find ourselves in a whirlwind of contradicting advice and are more confused than we have ever been. In The Balanced Life Method, accomplished health coach Lori Nolan gets to the root of the confusion: we are asking the wrong questions. Rather than who is right, we need to ask, what is right for me? The simple, seven-pillar blueprint will: Shift your mindset from perfection to progress for lasting results, Challenge quick-fix solutions to your most pressing health concerns, Simplify and streamline your journey towards a balanced life, and Encourage and empower you to walk in authority and take control of your health and wellness! It's time to re-write your story-because you're worth it!
Author: Cindy Rand Publisher: Volume ISBN: 9781088048689 Category : Languages : en Pages : 0
Book Description
The Busy Woman's Guide is for the singletons, supermoms, grandmoms, entrepreneurs, executives, caregivers, the grocery store worker, housekeeper, adult student, and/or the lady next door that you rarely see anymore (you get the picture)...
Author: Cindy Rand Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
Long before women across the globe were given a welcomed voice to speak, they were busy!Consistently giving, creating, and nurturing from the bedroom to the boardroom.Now more than ever, today's busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.Volume one of The Busy Woman's Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.In this guide you will learn how to:?Use your daily organized chaos to your advantage?Redefine your personal mission to ignite fire behind your purpose?Nurture your dreams and send your passion projects into overdrive?Use your girl-power to unlock a wealth of opportunities and resources?Quickly make time for your self-care no matter where you are - unapologeticallyReady to get started?Wellness is a journey, so order your copy of The Busy Woman's Guide to Holistic Health & Wellness, and let's take this journey together!
Author: Dr Natalya Fazylova Dnp Publisher: ISBN: 9780692434215 Category : Languages : en Pages : 348
Book Description
Finally A Book For Busy Women- You Could Be Healthy And Have It All! Are you a busy woman whose days are filled with thankless chores and activities? Are you familiar with multitasking, solving problems, taking care of family, children, and loved ones, while putting yourself last in order to keep everything running smoothly? Are you looking to live a happier, healthier and more peaceful life, but are too busy with mundane matters? Do you believe you don't have the time or energy to invest in yourself, fearing you can't add one more thing to your already crammed schedule? Then this is the book for YOU! You will discover how to: Calm your mind to achieve optimal balance Recognize your hormonal imbalances Include physical activity and restful sleep in your lifestyle Nourish yourself with balanced and healthy foods Learn to love the body and skin you are in Take care of your soul and better your self-esteem Transform yourself to live the life you deserve. This book offers you an easy to follow guide to your journey to healing and transformation. Begin your journey with this guide and start living your life to the fullest.
Author: Sharon Cooper-Jones Publisher: Sharon L. CooperJones ISBN: Category : Body, Mind & Spirit Languages : en Pages : 114
Book Description
In "The Balanced Life: Health and Wellness Coaching for the Busy Woman," Sharon shares her expertise, offering practical insights and transformative strategies tailored to the unique needs of women navigating the complexities of both personal and professional spheres. Through her contributions, she becomes a trusted ally for those seeking to integrate health and wellness seamlessly into their busy lives. Furthermore, in "From Broken to Beautiful: Healing Emotional Baggage for Single Women," Sharon Cooper-Jones extends her compassionate guidance to single women on a journey of emotional healing and self-discovery. Drawing on her experience as a wellness coach, she addresses the emotional baggage that can weigh heavily on the hearts of single women, providing them with tools and perspectives to transform brokenness into beauty. As a contributor to these books, Sharon brings not only her professional expertise but also a genuine empathy for the challenges faced by women in today's dynamic world. Her commitment to fostering holistic well-being and her ability to connect with readers on a personal level make her a valuable voice in the realms of health, wellness, and emotional healing. Through her writings, Sharon Cooper-Jones invites readers to embark on a journey of self-discovery, offering a roadmap to balance, resilience, and beauty—whether in the hectic schedules of busy women or in the process of healing emotional wounds for single women. As a wellness advocate, Sharon continues to inspire and empower individuals to lead lives that are not only successful but also deeply fulfilling and harmonious.
Author: Saima Noor Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Do you frequently feel as though time is running out? Are you prepared to regain your wellbeing and succeed in the hectic world of today? Look nowhere else! Your ticket to a healthier, happier you is, " Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule". In this fascinating manual: Learn efficient exercise regimens that can rekindle your enthusiasm for fitness and give you more energy. Learn stress-reduction strategies that will enable you to maintain your composure in the face of turmoil. Learn how to better manage your time and be more productive so you can make the most of every minute. Discover the science behind restful sleep practices to wake up feeling rejuvenated and ready to take on the day. Explore the deep effects of social interactions on mental health and discover how to cultivate connections that feed your soul. Discover how to permanently incorporate healthy behaviors into your life as you set out on a road to long-lasting wellness. "Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule" is your road map to reaching balance in a modern world that never stops, with a wealth of practical ideas and real-life tactics. Bid burnout farewell and welcome to a life rich in vigor, joy, and inner serenity. Don't put off changing your life any longer. Take a look at "Tips for a Balanced Lifestyle: Healthy Living with a Busy Schedule" and start moving in the direction of a better, more balanced future!
Author: James M. Rippe Publisher: HarperChristian + ORM ISBN: 1418566500 Category : Health & Fitness Languages : en Pages : 240
Book Description
Real-world day-by-day strategies for achieving the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don’t exercise. They are overweight, tired, and out of balance. Cardiologist and lifestyle medicine specialist Dr. James Rippe understands the challenges of daily life and provides practical strategies that allow you to start making simple daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA’s MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. The Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are—and then shows where you can be, and how you can get there.
Author: Benjamin Cole Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Welcome to "The Balanced Life Blueprint-Achieving Optimal Health Through Harmony." In a world often characterized by hustle and bustle and the relentless pursuit of success, the concept of balance can sometimes seem like an elusive ideal. Yet, as we embark on this journey together, we'll discover that achieving optimal health and wellness is not about striving for perfection but finding harmony in every aspect of our lives. This thorough book will help you develop a healthy and meaningful life by revealing the essential concepts and practices that underpin the complex interactions between physical, mental, emotional, and spiritual well-being. The Balanced Life Blueprint is your road map to holistic wellness, providing you with a life of vitality, resilience, and wholeness-whether your goals are to find more joy and significance in every day, enhance your nutrition, or better manage stress. The foundation of the Balanced Life Blueprint lays the knowledge that good health includes much more than just the absence of disease-it also provides vitality, resilience, and a sense of wholeness in one's body, mind, and spirit. Each chapter of this e-book is designed to guide you through a different aspect of this holistic approach to wellness, providing practical tools, insights, and inspiration that you can immediately apply in your life.
Author: Laticia " Action" Jackson Publisher: Laticia “Action” Jackson ISBN: Category : Health & Fitness Languages : en Pages : 41
Book Description
Are you tired of get-fit quick fitness information that leads to confusion, limited results and frustration? Tired of being intimidated to walk into the gym and lift weights because you don’t know where or how to lift weights properly? Tired of spending endless hours in the gym seeing little to no results because you don’t know how to train for your body type? Ready to learn how to set, reach and sustain for your fitness goals? If you answered yes, Balanced Fitness ebook is for you! On the following pages of Balanced Fitness, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x author, women’s health and fitness expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you: How to identify your unique body-type and how it responds to exercise, sets and repetitions How to track your fitness results by giving you a step-by-step process on how to set measurable baseline fitness measurements Full body exercises to tone your entire body at home with little to minimum equipment How to properly lift weights, choose the right gym exercise equipment, how to avoid injury by stretching and so much more! If you’re ready to get more balanced with your fitness, set realistic fitness goals for yourself and feel more balanced with your fitness journey, Balanced Fitness Women’s Fitness e-book is for you! Purchase Now!
Author: Sharon L. Cooper-Jones
Author: Sharon L. Cooper-Jones
Author: Lori Nolan
Author: Cindy Rand
Author: Cindy Rand
Author: Dr Natalya Fazylova Dnp
Author: Sharon Cooper-Jones
Author: Saima Noor
Author: James M. Rippe
Author: Benjamin Cole
Author: Laticia " Action" Jackson