The Thrifty Pantry PDF Download

Author: taste.com.au
Publisher: HarperCollins
ISBN: 1460712870
Category : Cooking
Languages : en
Pages : 260

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Book Description
A WELL-STOCKED PANTRY HAS NEVER BEEN MORE IMPORTANT The new cookbook from Australia's number one food website is all about making your pantry work harder. With 100 recipes using cupboard and freezer staples and each recipe costed, this will be your go-to cookbook for cooking on a budget. Chapters are organised into cost per serve, starting from just $2, plus there's a handy recipe key for gluten free, vegetarian and freeze-ahead meals. Festive recipes get a budget overhaul as well, with recipes for Christmas on a shoestring. We also list our top 50 healthy pantry foods and include insider tips on how to organise your pantry. Triple tested, easy and delicious, this is budget family cooking at its best.

Author: Jane Rawson
Publisher: Transit Lounge
ISBN: 1921924977
Category : Science
Languages : en
Pages : 146

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Book Description
Climate change has arrived, and it's not going away. In the absence of effective world action, global warming is certain to continue. The Handbook is not another book about climate change science or politics. Rather it is an intelligent guide, and a potential ground breaker, for all of us who feel helpless in the face of government disagreement, and want to know in a practical way what we can do now. Not only will The Handbook help you prepare for increased droughts, floods, fires and heatwaves, it will provide you with stories and advice from individuals who are already quietly doing amazing things. Jane Rawson and James Whitmore, previously Environment editors for The Conversation, look at how to establish your risk and face your fears; where to live and with whom; and how to survive heat, fire and flood. They investigate ways to provide your own food, power and water, make sure you can still get around, and get rid of your waste and sewage. They talk about new ways to think about home and possessions, the sadness of living through climate change, and how, for both individual and common good, we might positively change the way we live. The Handbook is both practical and philosophical. It can be read cover-to-cover, or dipped into when you need specific advice. It can help you plan and execute a strategy to deal with the effects of climate change. It might change your life. But it should also make you ask, does it really have to be this way?

Author: Michele Chevalley Hedge
Publisher: Macmillan Publishers Aus.
ISBN: 176055930X
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: Amy Chaplin
Publisher: Artisan
ISBN: 1579658024
Category : Cooking
Languages : en
Pages : 401

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Book Description
Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

Author: Rebecca Sullivan
Publisher: Hachette UK
ISBN: 0733641431
Category : Cooking
Languages : en
Pages : 256

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Book Description
'It deserves a place in every Australian kitchen' - Delicious Magazine Features a foreword from the bestselling author of DARK EMU, Bruce Pascoe. This gorgeous illustrated, informative and contemporary cookbook and compendium of native foods will show you how to create truly Australian food and drinks at home. With a few small adjustments and a little experimentation you can prepare delicious food that is better for the Australian environment, is more sustainable and celebrates the amazing ingredients that are truly local. Warndu Mai (Good Food) contains information about seasonal availability, hints, tips and over 80 illustrated and accessible recipes showcasing Australian native foods, using ingredients such as Kakadu plum, native currants, finger lime and pepperberry to create unique dishes and treats - from wattleseed brownies, emu egg sponge cake and bunya nut pesto to native berry, cherry and lime cordial, strawberry gum pavlova and kangaroo carpaccio. It's a must-have for every kitchen.

Author: Colette Martin
Publisher: The Experiment
ISBN: 1615192085
Category : Cooking
Languages : en
Pages : 330

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Book Description
Features allergy-free recipes made with flour blends, non-dairy milks, and egg replacers, including pancakes, spinach pasta, and sunflower butter cups.

Author: Michele Cunningham
Publisher: Hachette Australia
ISBN: 073363270X
Category : History
Languages : en
Pages : 273

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Book Description
For Australian servicemen captured by the Japanese in World War II, humour, courage and dignity in the face of hardship, brutality and deprivation ? and hope in the face of the unknown ? were quiet victories. They defined a uniquely Australian spirit. Defying the Odds tells the incredible story of the officers of B and E Forces interned at Sandakan and Kuching in Borneo. Despite the starvation and the trauma they suffered at the hands of the Japanese, they boosted morale through a regimen of study, music and theatre, and most importantly, by making each other laugh. After the war, military authorities were impressed by their physical and mental resilience and astounded by their achievements. As the years passed, they frequently held reunions to remember their experiences, to relive the jokes and the times they outwitted the guards, to recall old songs and the musicals and plays they staged ? to honour friendships wrought by the war. This is a full-length account of how the officers of B and E Forces defied the odds, and survived.

Author: Michele Chevalley Hedge
Publisher: John Wiley & Sons
ISBN: 1118641191
Category : Health & Fitness
Languages : en
Pages : 332

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Book Description
A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Author: Palitha Ganewatta
Publisher: Austin Macauley Publishers
ISBN: 1398485926
Category : Fiction
Languages : en
Pages : 202

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Book Description
This novel tells the story of three generations of an Australian-Sri Lankan migrant family. After a bomb explodes near two leading schools in the city of Colombo, he persuades his wife that for the sake of their children they must leave and start a new life in Australia. After her mother passes away, her father — a retired school principal — agrees to join them in Australia. The novel identifies the travails that beset new migrants from traditional conservative Asian backgrounds to a western oriented materialistic culture, which now accepts migrants from multi-cultural and multi-lingual backgrounds but expects the new arrivals to assimilate and integrate with the society of which they now form a part. This novel provides deep insights into socio-cultural and psychological barriers encountered by a first generation of Sri Lankan migrants after their arrival in a new country. Through the combined interactions of a few protagonists, the novel depicts the struggles of socio-cultural adjustments, gains and pains of a South Asian migrant family who try to adjust their lives in a country with western socio-economic and cultural values.

Author: Diane O'Neill
Publisher: Albert Whitman & Company
ISBN: 0807572381
Category : Juvenile Fiction
Languages : en
Pages : 36

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Book Description
Chicago Public Library Best Picture Books of 2021 Parents Magazine October 2021 Book of the Month A sensitive story about food insecurity. Molly and her mom don't always have enough food, so one Saturday they visit their local food pantry. Molly's happy to get food to eat until she sees her classmate Caitlin, who's embarrassed to be at the food pantry. Can Molly help Caitlin realize that everyone needs help sometimes?