The Art of the Smoothie Bowl PDF Download

Author: Nicole Gaffney
Publisher: Page Street Publishing
ISBN: 1624147011
Category : Cooking
Languages : en
Pages : 179

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Book Description
The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

Author: Nicole Gaffney
Publisher: Page Street Publishing
ISBN: 162414702X
Category : Cooking
Languages : en
Pages : 176

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Book Description
The Ultimate Blend of Delicious and Nutritious in One Bowl Ditch the boring green smoothie routine and discover quick, easy bowls loaded with vitamins, superfoods and irresistible toppings. Nicole Gaffney, Food Network Star finalist and co-owner of Soulberri Smoothies and Bowls, has created energizing flavor combinations for any time of day: • Classic Acai • Cinnamon Pumpkin Pie • Watermelon Creamsicle • Chocolate Hazelnut • Jalepeño Honeydew Mint • Pom-Berry Yogurt • Southern Peach & Pecan • Coconut Toasted Caramel With vegan and gluten-free options, plus homemade toppings to finish off your bowl, you’ll be hooked on these healthy, hydrating treats

Author:
Publisher: Simon and Schuster
ISBN: 1510719504
Category : Cooking
Languages : en
Pages : 256

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Book Description
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308

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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author: Alison Lewis
Publisher: Robert Rose
ISBN: 9780778805335
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
Smoothie bowls are the perfect way to add fresh fruits, superfoods and proteins to everyday fare. Adding a smoothie bowl to morning routines guarantees a great start to the day and for lunch too. Smoothie bowls are thicker than regular smoothies - thick enough to eat with a spoon. These 200 recipes can be enjoyed anytime for a refreshing, filling and healthy meal or even a delicious dessert. Whether a smoothie bowl is packed with fruit, leafy greens, nuts or a base of coffee or tea, there is a recipe here perfectly suited for any occasion. The colors, textures and crunch are incredible and all sorts of delicious toppings can be added that will take a meal to a whole new level. Here's just a small sampling of the sumptuous smoothie bowl recipes: Breakfast Smoothie Bowls Breakfast Harvest Bowl, Frosty French Toast, Breakfast Starter, Pear Pleaser, Sunrise Smoothie Bowl, Energy Buster, Peanut Butter Oat Bowl Green Creations Clean Green Bowl, Blueberry Flaxseed Bowl, Strawberry Avocado Bowl, Green Zinger, Citrus Kale Bowl, Parsley Pear Bowl, Spinach Almond Bowl Kid-Friendly Smoothie Bowls Almond Butter and Jelly Bowl, Berry Crunch, Nutella Banana Bowl, Peach Paradise, Mocha Smoothie Bowl, Grape Ape, Peanut Butter Cup Anytime Smoothie Bowls Pistachio Vanilla Bowl, Pick-Me-Up Bowl, Watermelon Strawberry Bowl, Dreamsicle, Chocolate Cherry Bowl, Pumpkin Pie Bowl, Afternoon Delight These thick, creamy and delicious smoothie bowls will undoubtedly become a welcome addition for any family.

Author: Daniella Chace
Publisher: Running Press Adult
ISBN: 0762461152
Category : Cooking
Languages : en
Pages : 225

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Book Description
A satisfyingly simple guide to making a delicious treat with a nutritional punch! Why shouldn't good-for-you food taste good, too? Superfood Smoothie Bowls is the perfect solution for anyone who wants protein-packed meals that taste more like ice cream sundaes than health food! With 100 easy recipes to try, there's a smoothie bowl for every craving and occasion. Each recipe is dairy-free, gluten-free, low in sugar, and packed with cancer-fighting superfoods, so you can meet your healthy eating goals without sacrificing the desire for something sweet and filling. Try delicious recipes like: Blueberry Cherry Whip Vanilla Pumpkin Cream Almond Banana Crunch Tangerine Pomegranate Sorbet Golden Granola Powerhouse Why a bowl? Author Daniella Chace asserts eating food that requires chewing triggers the release of cleansing digestive enzymes, making for a more fulfilling meal. So trade in your straw for a spoon and enjoy a tasty treat perfect for breakfast, lunch, or anytime you get a craving for something sweet, satisfying, and good for you!

Author: Lily Diamond
Publisher: Simon and Schuster
ISBN: 1501123416
Category : Cooking
Languages : en
Pages : 272

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Book Description
Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Author: Mary Warrington
Publisher: Union Square & Co.
ISBN: 1454926872
Category : Cooking
Languages : en
Pages : 208

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Book Description
A colorful introduction to the hip, healthy treat that’s fun to make, scrumptious to eat, and so stunning you’ll create an Instagram account just to show it off: the SMOOTHIE BOWL! Why have a smoothie when you can create something gorgeous, nutritious, filled with even more texture and taste, and as easy to make? That’s a smoothie bowl, and it’s become so trendy that it’s popping up in restaurant and cafés everywhere. But why pay through the nose to get one when it’s so simple to arrange some colorful ingredients and prepare a nutrient-packed work of art yourself? Popular blogger Mary Warrington has whipped up 50 yummy, beautiful bowls that range from Chocolate Peanut Butter and Citrus Berry to Strawberries and Cream, Passion Fruit Kiwi Coconut, and Winter Chai with spices, banana, almond milk, dates, and more. Each dish is lovingly photographed and features line-drawn infographics that show how to layer and arrange the ingredients for fantastic results.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 168

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Book Description
**Discover the Ultimate Guide to Vibrant Smoothie Bowls!** Are you ready to revolutionize your breakfast routine and fuel your body with vibrant, nutrient-packed bowls of goodness? "The Vibrant Bowl Cookbook" is your must-have handbook for mastering the art of smoothie bowl making. Dive into a world where colorful fruits, leafy greens, and superfoods come together to create delicious and beautifully presented dishes that are as pleasing to the eye as they are to your taste buds. ### Why Choose "The Vibrant Bowl Cookbook"? **Unleash Your Creativity** Learn how to layer colors and textures for stunning visual appeal. From crafting beautiful patterns to using edible flowers, you'll turn every bowl into a masterpiece. **Boost Your Health** Each chapter is dedicated to specific ingredients that maximize nutritional benefits. Discover the power of antioxidant-rich berries, nutrient-dense leafy greens, and protein-packed additions that will keep you energized throughout the day. **Tailored for Every Need** Whether you're looking to detox, boost your immune system, manage your weight, or enhance your mood, you'll find specially curated recipes to meet your needs. ### What's Inside? 1. **Introduction to Vibrant Smoothie Bowls** Get started with the basics of smoothie bowl making and understand the nutritional powerhouse you're about to unleash. 2. **Fruits, Greens, and Veggies** Explore an in-depth guide to selecting and combining the best seasonal ingredients for optimal flavor and health benefits. 3. **Protein-Packed and Healthy Fats Additions** Enhance your bowls with nuts, seeds, yogurt, and innovative plant-based proteins to keep you full and satisfied. 4. **Superfood Boosters and Natural Sweeteners** Learn how to incorporate ingredients like chia seeds, goji berries, and natural sweeteners to add a nutritional punch. 5. **Expert Tips and Troubleshooting** Navigate common mistakes and learn advanced blending techniques to create perfect smoothie bowls every time. **Endless Possibilities** With chapters dedicated to creating kid-friendly options, travel-friendly recipes, and budget-friendly bowls, you'll find something for every lifestyle and preference. Embark on a journey of flavor, health, and creativity with "The Vibrant Bowl Cookbook." Transform your mornings and make every meal an experience. Let your culinary adventures begin! Order your copy today and start creating bowls that are not only nutritious but also a feast for the senses!

Author: Sarah Spencer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981187836
Category :
Languages : en
Pages : 76

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Book Description
What's for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl. The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude. Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of goodness, make waking up a little easier each morning. Always listen to your body in the morning? What are you in the mood for? If you think you need a little more fuel for your day, toss a half-cup of all-natural granola or trail mix into your smoothie. You can also top it with sliced fruit, honey or agave, hemp seeds, coconut shreds, dried fruit, and nuts. Craving indulgence? What could go wrong with adding peanut butter and dark chocolate chips to your breakfast! The possibilities are endless. Inside find 50 recipes that are not only easy to make, but taste heavenly! You are sure to please all the members of your family Be sure to try the Blueberry Banana Bonanza Bowl or the Chocolate Hazelnut Hemp Smoothie bowl. Feeling for a little more green stuff, we got you covered with the Green Matcha Mint Smoothie Bowl or the Super Green Smoothie Bowl. A dessert, why not go with the Carrot Cake Smoothie bowl! Divine. All recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions, and nutritional information per serving. Let's start cooking healthy meals! Scroll back up and order your copy today!