The Resiliency Effect PDF Download

Author: Cady North
Publisher:
ISBN: 9781636764092
Category :
Languages : en
Pages : 246

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Book Description
How can you use adversity in your life to propel you to success? It's impossible to make it through life unscathed from trauma or adversity. Not facing these experiences directly often creates dysfunctional coping mechanisms which can lead to burnout or roadblocks for even the most successful people. Filled with stories of modern women who made changes to live more in sync with their purpose and passions, The Resiliency Effect includes actionable advice and exercises, as well as chapters dedicated to realizing common dreams such as how to change careers, take a sabbatical, or start a business. This book will teach you to embrace and overcome adversity so you too can live your biggest dreams. You'll also learn how to determine what habits and coping strategies are blocking you from success and to take tangible steps to make lasting changes in your life.

Author: Sara J. Simons
Publisher:
ISBN: 9781838174613
Category : Self-Help
Languages : en
Pages : 192

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Book Description
The Art of Transition guides you through strategic processing, utilizing both logic (left-brain engagement) exercises, and creative brain integration (right-brain engagement) through simple but effective art and movement exercises. How do we approach transition-especially difficult and often unwanted transitions-with our whole selves, not just our often spinning and frantic "mind"? How do we fully engage, embrace and receive from this unique season what is vital to learn? This whole-person integrated approach is not only unique, but it is based in solid research and helps give relief to the all-to-familiar ruts of heavy cognitive processing we find ourselves in during the stress of transition, that bring with it anxiety and such limited awareness. Through 6 main themes of transition, utilizing more than 35 holistic process tools-Movement tools, getting Unstuck tools, and Transition tools-you will find yourself with ample resources for creatively navigating your transition season! This resource guide can be utilized individually as a self- guided practice, or as a companion to the Art of Transition workshop experience, or 2-Day Life Planning process with your transition coach. "Transition is a grand pause inviting us to discover once again if we are living into our unique purpose the great Creator designed us for."

Author: Michelle Staub
Publisher: C&T Publishing Inc
ISBN: 1644030152
Category : Crafts & Hobbies
Languages : en
Pages : 147

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Book Description
Learn the art of thread painting from Instagram sensation Michelle Staub Cats and dogs seem to always have a paw planted firmly in our hearts. Capture the life in their eyes and the texture of their fur with a unique embroidered pet portrait! Insta-famous artist Michelle Staub puts a modern spin on thread painting with her easy-to-learn approach. Get started with 4 basic embroidery stitches, and follow the detailed tutorials to hone your skills. Capture awe-inspiring details of your pet with lessons in full-color thread painting or go clean with a simple line drawing—the choice is yours. Learn to personalize your art piece with names, dates, and decorative accents. With 20 sample patterns to customize, you can easily recreate any breed! Paint stunningly realistic pet portraits with just a needle and thread Try your hand at two styles—minimal outlines and incredible full-color renderings Make it modern with floral garlands, personalized banners, and crisp lettering Start today with 4 easy stitches and 20 customizable projects

Author: Michael D. O'Brien
Publisher: Ignatius Press
ISBN: 1642291692
Category : Fiction
Languages : en
Pages : 382

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Book Description
Dr. Owen Whitfield is the elderly Oxford professor of history who first appeared in Michael O''Brien''s novel The Father''s Tale. In the events of The Sabbatical, which occur sometime later, Dr. Whitfield is looking forward to a sabbatical year of peace and quiet, gardening in his backyard, and tinkering with what he calls his latest "unpublishable book". As the year begins, he is drawn by a series of seeming coincidences into involvement with a group of characters from across Europe, including a family that has been the target of assassination attempts by unknown powers. During his journey to Romania, the situation in which he finds himself becomes more sinister than it first seemed. The story deals with the tension between fatalism and the providential understanding of history, with the courage and love that are necessary for navigating through a confusion of signs, and with the triumph of faith and reason over the forces of destruction.

Author: Dave Barry
Publisher: Simon & Schuster
ISBN: 1501161164
Category : Humor
Languages : en
Pages : 240

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Book Description
In this “little gem” (Washington Independent Review of Books), Pulitzer Prize–winning columnist and New York Times bestselling author Dave Barry learns how to age happily from his old but joyful dog, Lucy. As Dave Barry turns seventy—not happily—he realizes that his dog, Lucy, is dealing with old age far better than he is. She has more friends, fewer worries, and way more fun. So Dave decides to figure out how Lucy manages to stay so happy, to see if he can make his own life happier by doing the things she does (except for drinking from the toilet). He reconnects with old friends and tries to make new ones—which turns out to be a struggle, because Lucy likes people a lot more than he does. And he gets back in touch with two ridiculous but fun groups from his past: the Lawn Rangers, a group of guys who march in parades pushing lawnmowers and twirling brooms (alcohol is involved), and the Rock Bottom Remainders, the world’s oldest and least-talented all-author band. With each new lesson, Dave riffs hilariously on dogs, people, and life in general, while also pondering Deep Questions, such as when it’s okay to lie. (Answer: when scallops are involved.) Lessons From Lucy shows readers a new side to Dave Barry that’s “touching and sentimental, but there’s still a laugh on every page” (The Sacramento Bee). The master humorist has written a witty and affable guide to joyous living at any age.

Author: Stefan Sagmeister
Publisher: Phaidon Press
ISBN: 9780714877273
Category : Design
Languages : en
Pages : 0

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Book Description
Acclaimed designers Sagmeister & Walsh explore the essence of beauty and the transformative power of beautiful design In this groundbreaking highly visual book, world-renowned designers Stefan Sagmeister and Jessica Walsh set out on a mission: to find out what beauty is and the many ways that it impacts our lives. They turn to philosophy, history, and science to understand why we are drawn to beauty and how it influences the way we feel and behave. Determined to translate their findings into action, Sagmeister & Walsh show us how beauty can improve the world.

Author: HENRI J M NOUWEN
Publisher:
ISBN: 9780232530254
Category :
Languages : en
Pages : 240

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Book Description
This journal was written during the last year of Henri Nouwen's life, ending shortly before his death in 1996. In it, he describes his struggles with other people, his difficulty discerning what God intends for him, the direction his ministry is to take, and, woven throughout the book, are the continual, endless and beautiful themes of God's reconciling love, the Eucharist, forgiveness, friendship and love.Three weeks after writing his final words of this book, Nouwen died following a heart attack.

Author: Glen Tibaldeo
Publisher:
ISBN: 9780984043323
Category : Costa Rica
Languages : en
Pages : 358

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Book Description
Two cubicle convicts. One jungle village. A life without boundaries. In this real-life comedic memoir, Laura Berger and Glen Tibaldeo expose the blessings and ironic struggles of ditching their cut-throat corporate jobs for life in a tranquil jungle paradise. Following the spirit and encouragement of friends met on a desperately needed vacation two years earlier, they leave their Chicago home with eleven suitcases, two laptops, and two cats to land in Pair-o-Dice Village, the scene of their big life gamble. Surprisingly intense life changes immediately prompt a slew of rarely contemplated questions. Could you: Completely change your sources of happiness? Let a boa constrictor loose in your house to get rid of the bats? Drink mystery potions from a shaman? Brave cliff sides when you're deathly afraid of heights? Make friends with your pesky inner voice at all costs? Join a journey of laughter as Laura and Glen pick apart the foibles in all of us. Find yourself rooting for a couple in a life adventure, at the brink of losing everything they have to get everything they've ever wanted. From random wildlife dropping from the sky and battles with vipers to culture clashes and visits with shamans, Radical Sabbatical captures the thrills and realities of boldly following a dream in a story any thrill-seeker-armchair or roaming-will love.

Author: Stephen Batchelor
Publisher: Yale University Press
ISBN: 0300252277
Category : Religion
Languages : en
Pages : 198

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Book Description
In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the author goes a long way toward soothing it. A very welcome instance of philosophy that can help readers live a good life.”—Kirkus Reviews “Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, from Vermeer to Agnes Martin. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.

Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295

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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.