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Author: Catherine A. Sanderson Publisher: BenBella Books ISBN: 1946885711 Category : Self-Help Languages : en Pages : 320
Book Description
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Author: Catherine A. Sanderson Publisher: BenBella Books ISBN: 1946885711 Category : Self-Help Languages : en Pages : 320
Book Description
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Author: Randy Pausch Publisher: ISBN: 9780340978504 Category : Cancer Languages : en Pages : 0
Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Hunter Davies Publisher: Bloomsbury Publishing ISBN: 1837931003 Category : Biography & Autobiography Languages : en Pages : 211
Book Description
At the end of almost every day of their fifty-five years of married life, the publicity-shy author Margaret Forster would ask her naturally gregarious and outgoing husband Hunter Davies to describe to her the highlights of his working day spent in the worlds of journalism and publishing. In the six years that have elapsed since Margaret's death, Hunter has continued these conversations with his wife, regaling her with accounts of the events and developments in his life – domestic, social, romantic, book-related, health-related and others – through a sequence of 'Letters to Margaret'. Whether recounting adventures in online dating, the pleasures and pitfalls of buying a new house by the seaside, the trauma of major operations on his heart and gall bladder, a chance encounter at a book-signing session that led to a new romantic attachment, or a visit to A&E when he was supposed to be watching the World Cup final, these twenty-three letters weave together strands of confession, self-mockery, anecdote and touching remembrance of married happiness with Margaret. Letters to Margaret reveals Hunter Davies raging happily against the dying of the light in his late eighties, and seeking consolation for life's frustrations and disappointments through a sustained conversation with the woman he shared his life with for more than half a century.
Author: Caitlin Moran Publisher: HarperCollins ISBN: 0062893726 Category : Biography & Autobiography Languages : en Pages : 294
Book Description
The author of the international bestseller How to Be a Woman returns with another “hilarious neo-feminist manifesto” (NPR) in which she reflects on parenting, middle-age, marriage, existential crises—and, of course, feminism. A decade ago, Caitlin Moran burst onto the scene with her instant bestseller, How to Be a Woman, a hilarious and resonant take on feminism, the patriarchy, and all things womanhood. Moran’s seminal book followed her from her terrible 13th birthday through adolescence, the workplace, strip-clubs, love, and beyond—and is considered the inaugural work of the irreverent confessional feminist memoir genre that continues to occupy a major place in the cultural landscape. Since that publication, it’s been a glorious ten years for young women: Barack Obama loves Fleabag, and Dior make “FEMINIST” t-shirts. However, middle-aged women still have some nagging, unanswered questions: Can feminists have Botox? Why isn’t there such a thing as “Mum Bod”? Why do hangovers suddenly hurt so much? Is the camel-toe the new erogenous zone? Why do all your clothes suddenly hate you? Has feminism gone too far? Will your To Do List ever end? And WHO’S LOOKING AFTER THE CHILDREN? As timely as it is hysterically funny, this memoir/manifesto will have readers laughing out loud, blinking back tears, and redefining their views on feminism and the patriarchy. More Than a Woman is a brutally honest, scathingly funny, and absolutely necessary take on the life of the modern woman—and one that only Caitlin Moran can provide.
Author: Caitlin Flemming Publisher: Abrams ISBN: 1683356497 Category : House & Home Languages : en Pages : 296
Book Description
“A peek inside the homes of tastemakers . . . A masterclass in how to infuse the ideas and finds you scoop up on the road into your digs back home.” —Chairish A road map for bringing far-flung design ideas back home, Travel Home shows us how to curate interiors that reflect our favorite places and experiences in ways that are beautiful and authentic. Touring the homes of leaders in global design who share a deep affection for travel, the book explores interiors with influences as widespread as Marrakesh, Paris, Cuba, Tokyo, Portugal, and beyond. Vivid photography is supplemented with insightful essays, interviews, and hardworking tips for cultivating your own global home. For globetrotters and armchair travelers alike, Travel Home showcases the interplay between travel and design, revealing how we can take inspiration from the beauty we experience in the world and bring it into our everyday lives. “The book is a study of how travel informs our taste—and a beautiful illustration of the creative potential a mother-daughter partnership can yield.” —goop “Upon finishing Travel Home I felt inspired in the same way that I feel inspired after a big trip. It’s a book you’re going to want to take notes in, take pictures of, and share with your friends. It will be a book very well loved.” —Justina Blakeney, designer and New York Times-bestselling author of Jungalow “There are so many books about interiors, but this book is a genuine opportunity to get to know the people and the mentality behind their spaces.” —Nate Berkus and Jeremiah Brent, authors and television stars on Nate & Jeremiah by Design
Author: Caitlin Moran Publisher: Random House ISBN: 0091940737 Category : Social Science Languages : en Pages : 322
Book Description
1913 - Suffragette throws herself under the King's horse. 1969 - Feminists storm Miss World. NOW - Caitlin Moran rewrites The Female Eunuch from a bar stool and demands to know why pants are getting smaller. There's never been a better time to be a woman: we have the vote and the Pill, and we haven't been burnt as witches since 1727. However, a few nagging questions do remain... Why are we supposed to get Brazilians? Should you get Botox? Do men secretly hate us? What should you call your vagina? Why does your bra hurt? And why does everyone ask you when you're going to have a baby? Part memoir, part rant, Caitlin Moran answers these questions and more in How To Be A Woman - following her from her terrible 13th birthday ('I am 13 stone, have no friends, and boys throw gravel at me when they see me') through adolescence, the workplace, strip-clubs, love, fat, abortion, TopShop, motherhood and beyond.
Author: Sandra Kring Publisher: Delta ISBN: 0440336147 Category : Fiction Languages : en Pages : 321
Book Description
BONUS: This edition contains an excerpt from Sandra Kring's A Life of Bright Ideas. Wisconsin, 1961. Evelyn “Button” Peters is nine the summer Winnalee and her fiery-spirited older sister, Freeda, blow into her small town–and from the moment she sees them, Button knows this will be a summer unlike any other. Much to her mother’s dismay, Button is fascinated by the Malone sisters, especially Winnalee, a feisty scrap of a thing who carries around a shiny silver urn containing her mother’s ashes and a tome she calls “The Book of Bright Ideas.” It is here, Winnalee tells Button, that she records everything she learns: her answers to the mysteries of life. But sometimes those mysteries conceal a truth better left buried. And when a devastating secret is suddenly revealed, dividing loyalties and uprooting lives, no one–from Winnalee and her sister to Button and her family–will ever be the same.
Author: Caitlin Thomas Publisher: Virago Press ISBN: 9781860497254 Category : Alcoholics' spouses Languages : en Pages : 174
Book Description
From the moment they met at a pub in London, drink was the most conspicuous part of the lives of Caitlin and her ls"genius poet', Dylan Thomas. It fuelled their sexual adventures, lessened their shyness and enriched their social life. This searing book is Caitlin's story of the passions, the rage and the tragic humour of those years of drink and the toll it took on the lives of two talented people, leaving one of them dead at the age of thirty-nine, and the other alone, penniless and an alcoholic. It is also the memoir of a woman not always likeable, but consistently energetic and honest and possessing an indomitable spirit.
Author: Jennifer Jewell Publisher: Timber Press ISBN: 160469999X Category : Gardening Languages : en Pages : 413
Book Description
“Atkinson and Jewell invite each of us to reimagine one’s connection to the land while cultivating nature close to home. A must-read for anyone searching for inspired solutions for designing or refining a garden.” —Emily Murphy, founder of Pass the Pistil From windswept deserts to misty seaside hills and verdant valleys, the natural landscapes of the American West offer an astounding variety of climates for gardens. Under Western Skies reveals thirty-six of the most innovative designs—all embracing and celebrating the very soul of the land on which they grow. For the gardeners featured here, nature is the ultimate inspiration rather than something to be dominated, and Under Western Skies shows the strong connection each garden has with its place. Packed with Atkinson’s stunning photographs and illuminated by Jewell’s deep interest in the relationships between people and the spaces they inhabit, Under Western Skies offers page after page of encouraging ingenuity and inventive design for passionate gardeners who call the West home.
Author: Catherine A. Sanderson
Author: Catherine A. Sanderson
Author: Randy Pausch
Author: Hunter Davies
Author: Paul Ferris
Author: Caitlin Moran
Author: Caitlin Flemming
Author: Caitlin Moran
Author: Sandra Kring
Author: Caitlin Thomas
Author: Jennifer Jewell