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Author: Rebecca Nettl-Fiol Publisher: University of Illinois Press ISBN: 0252077938 Category : Education Languages : en Pages : 218
Book Description
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
Author: Rebecca Nettl-Fiol Publisher: University of Illinois Press ISBN: 0252077938 Category : Education Languages : en Pages : 218
Book Description
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
Author: Missy Vineyard Publisher: Da Capo Lifelong Books ISBN: 0738213055 Category : Health & Fitness Languages : en Pages : 337
Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
Author: John Gray Publisher: Macmillan ISBN: 0312064942 Category : Health & Fitness Languages : en Pages : 178
Book Description
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
Author: Kathleen Juhl Publisher: Singing Dragon ISBN: 085701272X Category : Psychology Languages : en Pages : 338
Book Description
The Alexander Technique is a specific form of mind/body practice that focusses on improving efficiency through learning and understanding movement and behavior. Galvanizing Performances applies the teachings of this practice to the performing arts. Through theatre, music, and dance, the contributors, all artists themselves, demonstrate how deliberate movement can improve an individual's art and benefit their general health and wellbeing. Using specific case examples and in-depth analysis over a range of performance arts, this book supports instruction of effective movement and the Alexander Technique within different artistic disciplines for students and teachers alike.
Author: David Moore Publisher: ISBN: 9780994262509 Category : Alexander technique Languages : en Pages : 248
Book Description
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
Author: Nancy Romita Publisher: Oxford University Press ISBN: 0190498145 Category : Medical Languages : en Pages : 105
Book Description
This book provides practical information on anatomy for dancers using images, storytelling, and experiential exercises. Based on over 30,000 hours of training, Functional Awareness(R) improves dance technique with tools to enable the dancer to recruit effort efficiently and move with ease in class, on stage, and daily life.
Author: Deborah Caplan Publisher: Triad Publishing Company (FL) ISBN: Category : Family & Relationships Languages : en Pages : 228
Book Description
"The techniques described in this book are remarkably effective in the treatment and prevention of back and neck disorders."--Page 4 of cover
Author: Cathy Madden Publisher: ISBN: 9781783202195 Category : MEDICAL Languages : en Pages : 404
Book Description
"An educational method used to improve performance, the Alexander Technique teaches people to replace unnecessary muscular and mental effort with consciously coordinated responses, maximizing effectiveness while also relieving, if necessary, any chronic stiffness or stress ... [The book] addresses common concerns, such as concentration, relaxation, discipline-specific techniques, warm-ups, performer/audience relationships, stage fright and critical responses ... in the application of the techniques."--Provided by publisher.
Author: Rebecca Nettl-Fiol
Author: Rebecca Nettl-Fiol
Author: Liana Yew
Author: Robin Gilmore
Author: Missy Vineyard
Author: John Gray
Author: Kathleen Juhl
Author: David Moore
Author: Nancy Romita
Author: Deborah Caplan
Author: Cathy Madden