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Author: Ashley P. Martin Publisher: Firefly Books Limited ISBN: 9781554073962 Category : Sports & Recreation Languages : en Pages : 198
Book Description
Easy-to-use guide on advanced levels of the world's most popular martial art. The Advanced Shotokan Karate Bible is an authoritative, illustrated training guide and companion book to The Shotokan Karate Bible: Beginner to Black Belt. It concentrates on the black belt level and rankings beyond it, dispelling common misconceptions about earning a black belt. More than 400 crisp color photographs plus concise text outline the author's advanced syllabus. Organized progressively by black belt degree, the book features: Kata (sequencing) and kumite (sparring) -- shown step-by-step in double-page spreads Outlines of the requirements for achieving each new level Useful progress and technique summary tables Tips on taking grading examinations, training and development Etiquette and sparring safety tips. The Advanced Shotokan Karate Bible is a brightly illustrated and clearly written guide that will attract and benefit the millions of students of the sport.
Author: Ashley P. Martin Publisher: Firefly Books Limited ISBN: 9781554073962 Category : Sports & Recreation Languages : en Pages : 198
Book Description
Easy-to-use guide on advanced levels of the world's most popular martial art. The Advanced Shotokan Karate Bible is an authoritative, illustrated training guide and companion book to The Shotokan Karate Bible: Beginner to Black Belt. It concentrates on the black belt level and rankings beyond it, dispelling common misconceptions about earning a black belt. More than 400 crisp color photographs plus concise text outline the author's advanced syllabus. Organized progressively by black belt degree, the book features: Kata (sequencing) and kumite (sparring) -- shown step-by-step in double-page spreads Outlines of the requirements for achieving each new level Useful progress and technique summary tables Tips on taking grading examinations, training and development Etiquette and sparring safety tips. The Advanced Shotokan Karate Bible is a brightly illustrated and clearly written guide that will attract and benefit the millions of students of the sport.
Author: Ashley Martin Publisher: Bloomsbury Sport ISBN: 9780713688542 Category : Karate Languages : en Pages : 0
Book Description
A authoritative text with a syllabus beyond black belt that dispels common misconceptions about advanced techniques. Full colour illustrations and concise text for the advanced student who wishes to build on their training but is unable to do so at karate classes.
Author: Ashley P. Martin Publisher: Bloomsbury Publishing ISBN: 1472914139 Category : Sports & Recreation Languages : en Pages : 226
Book Description
An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.
Author: Ashley P. Martin Publisher: A&C Black ISBN: 9780713678703 Category : Karate Languages : en Pages : 0
Book Description
A well-illustrated and comprehensive guide to Shotokan karate, the most widely practiced style. Organized by belt and including a syllabus with step-by-step photographs for each sequence, this is a clear guide useful to both participants and instructors.
Author: Ashley P. Martin Publisher: Bloomsbury Publishing USA ISBN: 163286343X Category : Sports & Recreation Languages : en Pages : 358
Book Description
An authoritative text providing the newcomer to karate with all they need to know. Packed with clear photographs detailing techniques and kata (the combinations of techniques students must master to progress through the belts), this book is organized and designed to take the student step-by-step through the progression of the martial art, taking each belt in turn. Photographs are accompanied by clear instructions from the author, a trained instructor with his own karate school. Karate is a martial art that focuses on the application of strikes using the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practiced outside of Japan is Shotokan. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. Gradings are the exams needed to progress to the next level. Typically, three months is needed to progress through each grading. There are usually three or four gradings per year, each with a syllabus. In total a student must passten gradings in order to get a black belt--this, on average, takes a student four years to attain. Packed with useful how-to diagrams and guides on technique, this book covers the training required to attain a black belt.
Author: Joachim Grupp Publisher: Meyer & Meyer Verlag ISBN: 1841260916 Category : Sports & Recreation Languages : en Pages : 154
Book Description
A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of Shotokan Karate contains 26 Kata in all. The Master Kata described in this work belong to the advanced part of the repertoire and carry on from the 17 basic and advanced Kata introduced in Volume 1. This then completes the list of all the Shotokan Karate Kata. There are 9 Kata with Bunkai in this book: Sochin, Meikyo, Chinte, KankuSho, Wankan, Ji'in, Jitte, Gankaku, Unsu. There are approximately 600 photographs and detailed descriptions, which allow a deeper understanding of the Kata and their application. Armed with this information, it should be easy now for the Karateka to be able to improve himself in his routine training, grading tests and competition.
Author: Hirokazu Kanazawa Publisher: Kodansha ISBN: 9784770030900 Category : Sports & Recreation Languages : en Pages : 239
Book Description
The martial art of Karate is one of the many facets of Japanese traditional culture that has been embraced worldwide. This book explains all the important Karate kata, illustrated with photos and detailed text by the author. It also explains in depth some of the more difficult aspects of Karate for learners to master, including steps, breathing, and pressure points, among others. Kata needs to be practiced repeatedly on an individual basis, and this book is written with such training in mind.
Author: Ashley P. Martin
Author: Ashley P. Martin
Author: Ashley Martin
Author: Ashley P. Martin
Author: Ashley P. Martin
Author: Gursharan Sahota
Author: Ashley P. Martin
Author: John Van Weenen
Author: Masutatsu Oyama
Author: Joachim Grupp
Author: Hirokazu Kanazawa