The ADHD Playbook PDF Download

Author: Myadhdventure
Publisher: Myadhdventure
ISBN:
Category : Psychology
Languages : en
Pages : 153

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Book Description
The ADHD Playbook is your ultimate guide to unlocking the potential of your ADHD brain. Designed by individuals with ADHD for those with ADHD, this comprehensive resource offers 134 actionable strategies to help you thrive in everyday life. Whether you're looking to boost productivity, master time management, overcome procrastination, organize your space and digital life, develop mindfulness practices, strengthen communication, or achieve financial success, this playbook provides clear, practical solutions. With straightforward explanations and real-world applications, The ADHD Playbook empowers you to take control and create a more organized, productive, and balanced life.

Author: Myadhdventure
Publisher: Myadhdventure
ISBN:
Category : Family & Relationships
Languages : en
Pages : 80

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Book Description
The ADHD Playbook for Couples is your essential guide to navigating the unique challenges of ADHD in relationships. Created by individuals with ADHD for those with ADHD, this workbook is filled with practical exercises, insightful strategies, and empowering tools to help you foster understanding, improve communication, and deepen emotional connection with your partner. Inside, you'll find guidance on how ADHD impacts relationships, along with interactive activities to strengthen your bond, enhance communication skills, address intimacy concerns, and create a balanced partnership.

Author: Grace Friedman
Publisher: New Harbinger Publications
ISBN: 1684031672
Category : Young Adult Nonfiction
Languages : en
Pages : 146

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Book Description
Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman—along with pediatric neurologist Sarah Cheyette—offers valuable tips and tricks to help you face the unique challenges of ADHD. If you’re a teen with ADHD, you care about academic and social success just as much as your peers do, but you may also experience difficulties keeping up in school and maintaining good relationships with friends and family. In addition, you probably find it challenging to stay organized, articulate your struggles to others, and cope with overwhelming pressure—especially as college approaches. This workbook will give you solid skills for addressing the challenges of ADHD so you can live up to your true potential. In Winning with ADHD, you’ll learn powerful and proven-effective cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments, preparing for exams, dealing with emotions, communicating effectively with adults, and maintaining strong friendships. You’ll also find valuable information about ADHD medication, how your brain works, as well as self-advocacy skills to help you get ahead in high school, college, and beyond. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

Author: Myadhdventure
Publisher: Myadhdventure
ISBN:
Category : Psychology
Languages : en
Pages : 134

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Book Description
ADHD or Not? is the ideal resource for anyone wondering, "Could I have ADHD?" This workbook offers a structured approach to exploring potential ADHD symptoms before seeking a professional diagnosis. Divided into three sections—9 inattentive symptoms, 9 hyperactive/impulsive symptoms, and 9 unofficial ADHD symptoms—it guides you through a detailed self-assessment to help you better understand your experiences. With a straightforward scoring system, this workbook makes it easy to assess the potential presence of ADHD in your life, providing a helpful tool as you prepare for professional consultations.

Author: GRACE FRIEDMAN AND SARAH. CHEYETTE
Publisher:
ISBN: 9780369332639
Category :
Languages : en
Pages :

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Book Description

Author: Catherine J. Mutti-Driscoll
Publisher: New Harbinger Publications
ISBN: 1648482821
Category : Young Adult Nonfiction
Languages : en
Pages : 262

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Book Description
Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook—just for you. If you’re a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you’ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren’t alone. Although some people think that ADHD is “just for boys,” rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life. Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You’ll also find fun and easy activities to help you: Work through difficult or negative emotions Be your own ally Stop letting negative thoughts define your life Prioritize what really matters to you Stop masking your symptoms and start advocating for yourself Discover your own social style Being a teen girl in today’s world isn’t easy—and it’s even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, you’ll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive. A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to help them improve their executive functioning skills, deal with rejection sensitivity dysphoria (RSD), and handle the challenges of adolescence while living with ADHD.

Author: Matthew Zakreski, Psy.D.
Publisher: SCB Distributors
ISBN: 1953360424
Category : Education
Languages : en
Pages : 319

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Book Description
This book represents a summation of a decade’s worth of therapy, research, workshops, and presentations around the unique aspects of social-emotional development in the neurodivergent community. The book grounds its approach in neuroscience and then applies those data to how our brains impact our thoughts, feelings, and behaviors. As a child psychologist who specializes in working with this population, I pride myself on identifying the challenging aspects of having a different brain and empowering kids to manage those differences. As such, this book will contain sections that directly address the parts of being gifted that have traditionally been emphasized less: making friends, maintaining relationships, regulating emotions, communicating your feelings and needs appropriately, and being able to identify contextual factors to understand why people are acting the way they are. Naming the issues is one thing, but each section will contain case examples, clinical advice, and tangible skills that will help students grow in the areas of social-emotional learning (SEL). These skills are deliverable, generalizable, and appropriate for school, home, and the community. Most importantly, they work. I often say that I want my clients to have a little “pocket Dr. Matt” to help them navigate the world; this book is my attempt at creating that kind of external support.

Author: Subba Rao Chaganti
Publisher: PharmaMed Press / BSP Books
ISBN: 938935448X
Category : Business & Economics
Languages : en
Pages : 728

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Book Description
Digital Pharma Marketing Playbook is a first-of-its-kind-of book. It is the first and only book that presents 101 cases in digital pharma marketing. These cases show how some of the leading pharmaceutical companies across the world have used digital and social media channels. They are also excellent learning opportunities to all pharma marketing and brand managers, and students of pharmaceutical marketing. Digital transformation is sweeping the world around us. Everything these days has become digital. The ever-increasing rate of adoption of wearable devices and the advent of the internet of things are digitizing more and more of our experience. At the same time, healthcare in general, and the pharmaceutical industry, in particular, have been lagging in adapting to a digital strategy. It is not that the pharma is new to multichannel marketing. The pharmaceutical industry traditionally has been following a multichannel marketing strategy, where most of the channels have been static rather than dynamic. The number of channels has increased significantly due to the internet explosion. Pharma is moving to a multi-stakeholder world, a world in which stakeholders beyond the prescriber are gaining importance. These new influencer groups such as patients, nurses, payers, and regulators are increasingly turning to digital channels for their information needs regarding healthcare. Digital, therefore, plays a vital role in reaching these new audiences. If you want to maximize the impact of your marketing communications, can you afford to ignore the channels that your stakeholders are frequently using? Of course, not. Therefore, the question is not, to digitize or not to digitize, but how soon and how effectively? Why a Digital Pharma Marketing Playbook? Because, a playbook is a one-stop-read or single-source resource for all the essential information that you need on a given sport — in our case, Digital Pharma Marketing. If you can make work more fun and enjoyable it is play! Moreover, when work becomes play, there are no goals that you cannot score!Contents: 1. Challenging Times! Changing Rules! 2. Digital Revolution 3. Digital Pharma Marketing 4. Social Media Marketing and Pharma 5. Digital Transformation

Author: Catherine McCarthy
Publisher: Workman Publishing Company
ISBN: 1523525487
Category : Family & Relationships
Languages : en
Pages : 289

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Book Description
Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled with scientifically based and eminently actionable advice and strategies, Raising a Kid Who Can boils down the ten essential things that every child needs to thrive so that parents can stop drowning in information and get to the business of raising healthier, happier humans. Written by three mental health professionals who work with families, organized for easy skimming, and designed to be useful at any stage in a child’s life, the book devotes one short, impactful chapter per principle, including Resilience, Attention and Self-Control, Psychological Flexibility, Self-Motivation, Compassion and Gratitude. The result is a new approach to a parenting guide, one that takes a wholistic approach to nurturing a child’s development and help parents get right to the information they need, when they need it.

Author: Janina Maschke
Publisher: Watkins Media Limited
ISBN: 1786789086
Category : Psychology
Languages : en
Pages : 155

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Book Description
An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD. ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in this empowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD. As well as featuring the latest research, personal case-studies and practical exercises, this book gives you tips on thriving with ADHD and embracing neurodiversity. You will learn: the role of gender in understanding ADHD the challenges of diagnosing women the differences between the subtypes the role of hormones in treating symptoms common co-existing conditions tools for thriving with ADHD. Whether you’re seeking information pre-diagnosis or looking to manage your symptoms, this is a must-read for all women impacted by ADHD.