The ACT Workbook for Depression and Shame PDF Download

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The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame PDF Author: Matthew McKay
Publisher:
ISBN: 9780369391964
Category : Self-Help
Languages : en
Pages : 0

Book Description
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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