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Author: Matt Kingsley Publisher: Matt Kingsley ISBN: Category : Comics & Graphic Novels Languages : en Pages : 67
Book Description
Tired of diets that leave you feeling deprived and hungry? Craving a way of eating that's both delicious and healthy? Discover the simple joys of the Mediterranean diet with "The 5-Ingredient Mediterranean Diet Cookbook for Beginners"! This book is your passport to a world of vibrant flavors and effortless cooking, where fresh ingredients and simple recipes come together to create meals that nourish your body and soul. Inside you'll find: 100+ easy and delicious recipes with just 5 ingredients each, making healthy eating a breeze. Mouthwatering meals for every occasion, from quick weeknight dinners to elegant dishes that will impress your guests. A comprehensive guide to the Mediterranean lifestyle, including tips for mindful eating, incorporating physical activity, and cultivating social connection. With "The 5-Ingredient Mediterranean Diet Cookbook for Beginners," you'll: Discover the secrets to effortless healthy cooking. Enjoy delicious and satisfying meals without the fuss. Embrace a sustainable lifestyle that promotes long-term health and well-being. Transform your relationship with food and rediscover the joy of cooking. Start your Mediterranean journey today and unlock a world of flavor and vitality! Get your copy now and experience the magic of the Mediterranean diet!
Author: Isabel Minunni Publisher: Topix Media Lab LLC ISBN: 9781948174534 Category : Cooking Languages : en Pages : 136
Book Description
Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious--and healthy --dishes you can imagine, all with five ingredients or less. Plus: -Step-by-step instructions for every recipe -Nutritional information for every dish -Straightforward research on why this diet could change your life -Stunning photos of some of the Mediterranean region's most breathtaking locales -and more The Mediterranean diet is good for your heart, your brain, your family and the planet--so what are you waiting for?
Author: Denise Hazime Publisher: Rockridge Press ISBN: 9781646111251 Category : Cooking (Spices) Languages : en Pages : 0
Book Description
The Mediterranean diet isn't trendy--it's been around for centuries. It's still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week--fast.
Author: Paula Wolfert Publisher: Ecco ISBN: 9780060172510 Category : Cooking Languages : en Pages : 400
Book Description
Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1940352657 Category : Cooking Languages : en Pages : 441
Book Description
The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Author: Elena Paravantes Publisher: Penguin ISBN: 1615649441 Category : Health & Fitness Languages : en Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author: Claudia Roden Publisher: Ten Speed Press ISBN: 1984859757 Category : Cooking Languages : en Pages : 321
Book Description
“I could not love this book more. A palpable instant classic, infused with wisdom, generosity, and achievable deliciousness. Every page feels like a blessing.”—Nigella Lawson “Claudia Roden channels the sun and warm glow of the Mediterranean. To read Claudia is to sit at her table, with everything, simply, as it should be. Pull up a chair for the food; stay at the table for the stories.”—Yotam Ottolenghi Join world-renowned food writer Claudia Roden on a culinary journey across the Mediterranean, all from the comfort of your own dinner table. Widely credited with revolutionizing Western attitudes to Middle Eastern and Mediterranean food, Claudia is a living legend. Though best known for her deep dives into cuisines, in this timeless collection of simple, beautiful recipes, she shares the food she loves and cooks for friends and family. You’ll find tried-and-true favorites from France, Greece, and Spain to Egypt, Turkey, and Morocco, inspired by Claudia’s decades of travel and research throughout the region. The many flavors of the Mediterranean are highlighted in dishes such as Chicken with Apricots and Pistachios, Vegetable Couscous, Eggplant in a Spicy Honey Sauce with Soft Goat Cheese, Bean Stew with Chorizo and Bacon, Plum Clafoutis, and so many more. From appetizers to desserts, Claudia distills a life’s worth of traveling and eating her way through the Mediterranean, presenting a selection of the recipes that she cooks the most often because they bring the most joy.
Author: Matt Kingsley Publisher: Matt Kingsley ISBN: Category : Comics & Graphic Novels Languages : en Pages : 67
Book Description
Tired of diets that leave you feeling deprived and hungry? Craving a way of eating that's both delicious and healthy? Discover the simple joys of the Mediterranean diet with "The 5-Ingredient Mediterranean Diet Cookbook for Beginners"! This book is your passport to a world of vibrant flavors and effortless cooking, where fresh ingredients and simple recipes come together to create meals that nourish your body and soul. Inside you'll find: 100+ easy and delicious recipes with just 5 ingredients each, making healthy eating a breeze. Mouthwatering meals for every occasion, from quick weeknight dinners to elegant dishes that will impress your guests. A comprehensive guide to the Mediterranean lifestyle, including tips for mindful eating, incorporating physical activity, and cultivating social connection. With "The 5-Ingredient Mediterranean Diet Cookbook for Beginners," you'll: Discover the secrets to effortless healthy cooking. Enjoy delicious and satisfying meals without the fuss. Embrace a sustainable lifestyle that promotes long-term health and well-being. Transform your relationship with food and rediscover the joy of cooking. Start your Mediterranean journey today and unlock a world of flavor and vitality! Get your copy now and experience the magic of the Mediterranean diet!
Author: Dr Grace W. Everhart Publisher: Dr Grace W. Everhart ISBN: Category : Cooking Languages : en Pages : 80
Book Description
Transform Your Kitchen with Just Five Ingredients! 🌿🍅 Ready for a New Way of Eating That's Effortless and Delicious? If you’re frustrated by complicated recipes and endless ingredients, you’re not alone. Many people want to eat healthily but feel overwhelmed by the process. Imagine creating nourishing, flavorful meals using only five simple ingredients—quickly and easily. Sounds like a dream, right? 🤯 Embrace the Rich Flavors of the Mediterranean in Your Home 🏡✨ Discover the secret to a healthier, happier lifestyle with this innovative guide to Mediterranean-style cooking. This is more than just another recipe collection—it's a path to embracing vibrant, heart-healthy eating without the stress. Imagine whipping up dishes that not only taste incredible but also promote wellness and vitality. 😋 What Makes This Cookbook a Must-Have? 🌿 Simplicity That Delivers: Forget about long shopping lists and stressful meal prep. With just five key ingredients, you can create delicious dishes that bring joy to your table. 🍇 Authentic Cuisine Made Easy: Experience authentic Mediterranean flavors in every bite. Our carefully curated recipes capture the essence of this celebrated diet, making healthy eating both accessible and enjoyable. ⏰ Perfect for Busy Lives: These recipes are designed for those on the go, providing quick, nutritious meals that don't sacrifice taste. Enjoy the benefits of a balanced diet without spending hours in the kitchen. 🥗 Benefits You’ll Love: The Mediterranean way of eating is renowned for supporting heart health, managing weight, and enhancing overall well-being. Step Into a Healthier Lifestyle Today! 💪🧘♀️ Your journey to better health begins here. Are you ready to dive into the Mediterranean lifestyle with enthusiasm? Get your copy of this transformative cookbook today and start creating meals that celebrate simplicity and flavor!
Author: Dr Grace W. Everhart Publisher: Dr Grace W. Everhart ISBN: Category : Cooking Languages : en Pages : 60
Book Description
📚 Unlock the Secrets to Effortless Cooking with Mediterranean Cuisine! 🌿 Are you a busy mom juggling work, family, and everything in between? 😫 Finding time to prepare nutritious meals for your family can feel overwhelming. Many parents struggle to balance convenience with healthy eating. But what if you could create delicious meals using just Five simple ingredients? What You'll Discover Inside: Simple, Wholesome Recipes: Each dish requires only five ingredients, helping you save time and simplify meal prep without sacrificing flavor or nutrition. Nutrient-Dense Meals: Enjoy recipes that emphasize the wholesome, heart-healthy components of Mediterranean cuisine🌿🥖 Family-Friendly Creations: Discover dishes that even the pickiest eaters will enjoy, making mealtime a joyous occasion for everyone🍕👨👩👧👦 Visual Delight: Every recipe is presented in full color, making it easy to visualize and prepare stunning meals that look as good as they taste. 📸✨ Stress-Free Meal Planning: With easy-to-follow instructions, you'll find that planning meals becomes effortless, leaving more time for what truly matters. Why the Mediterranean Cooking? This way of eating is renowned for its health benefits, including improved heart health and overall wellness. By focusing on fresh, unprocessed foods, you're supporting your family's journey toward healthier living. 💪❤️ How This Book Enhances Your Kitchen Experience: Save Time: Enjoy quick preparation and cooking, giving you more moments to spend with your loved ones. ⏳💞 Boost Your Confidence: Gain confidence in the kitchen with straightforward recipes that deliver delicious results. 👩🍳💪 Foster Connection: Turn mealtimes into opportunities to create lasting memories and bonds with your family. 🥘👨👩👦 Start Your Mediterranean Adventure Today! 🚀 👉 Order your copy now and transform your cooking experience with the beauty of full-color recipes!
Author: Matt Kingsley
Author: Isabel Minunni
Author: Denise Hazime
Author: Paula Wolfert
Author: America's Test Kitchen
Author: Elena Paravantes
Author: Claudia Roden
Author: Pippa White
Author: Matt Kingsley
Author: Dr Grace W. Everhart
Author: Dr Grace W. Everhart